Stretchersize: Is Your Limber Lost?

ISBN-13: 9781478149194 / Angielski / Miękka / 2012 / 88 str.

Mary Long

Opis

If you fall, will you break? When you move, do you creak and pop? Do you often pull muscles? Are you sometimes blue...tied up in knots...all worn out? Are you a teensie bit FAT? Well Then...don't be depressed. STRETCHERSIZING is for you This exciting new book is specifically written for those who prefer to stretch for exercise and fitness. STRETCHERSIZES are invigerating exercises that can be modified to your level of ability. Includes 26 weeks of STRETCHERSIZE charts to measure and record your daily progress. Delightfully illustrated, easy to follow instructions lead by Glynmora our bouncy, bubbly, real-life character.