- Being able to proudly wear fashionable outfits or having an attractive and balanced body is no longer a dream to you with simple exercises from this book - Combine "the fountain of youth," NLP - Neuro Linguistic Programming and physical training to have best and quickest result in your way of regaining health - Personal experiences of fighting gout and backache - Get working inspiration every day - Regain health condition from youth - Get rid of bad habits that affect health