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The Cardio-Free Diet
ISBN: 9781416961017 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not only does cardio fail to help you lose weight, but it kills -- it kills your time, your energy, your joints, and your motivation. You burn a few measly calories but then eat twice as many afterward. The result? Weight gain -- and lots of it....
Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are yo...
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72,98 zł |
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The Diet Game: Playing for Life!
ISBN: 9781418422189 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Diet Game is here to teach you how to eat! Marci Sloane is a practicing dietitian/nutritionist who will passionately and humorously encourage and motivate you to lose weight and stay healthy through rules of a game! Once you learn how to play there is no going back! The Diet Game brings you simple, straightforward techniques for permanent weight loss in a light and easy way. Marci Sloane uses her counseling experience and shares her secrets to successful weight loss with 30 days of practice menus, simple recipes and drug-free ways to prevent or treat conditions like cholesterol or...
The Diet Game is here to teach you how to eat! Marci Sloane is a practicing dietitian/nutritionist who will passionately and humorously encourage and ...
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cena:
88,95 zł |
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The Fiber Option
ISBN: 9781420876918 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book has compiled all of the benefits of a high fiber, low calorie nutritional plan. It is a strategy of dietary choices for healthier living. This is not a gimmick or a quick fix. This book is also a resource because it includes the nutritional summaries of approximately 100 delicious fiber-rich foods.
This book has compiled all of the benefits of a high fiber, low calorie nutritional plan. It is a strategy of dietary choices for healthier living. Th...
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cena:
53,76 zł |
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The Bodyguard Diet: The Life You Save May Be Your Own
ISBN: 9781425924300 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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130,29 zł |
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The Eco Anti-Diet: Plus Confessions
ISBN: 9781425927226 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. THE ECO ANTI-DIET By the Barbi Twins Since diets don't work we developed Anti-Diets which are food plans custom designed according to your own body type, life-style and family genetics. We have learned that your own Anti-Diet frees you from compulsive eating and allows you to choose the foods that work for you. Take the test and discover what will *boost your metabolism *shape your body *allow you to eat without deprivation *rejuvenate yourself with an ecology friendly diet Your Eco Anti-Diet =guilt free eating +weight loss +supreme health and fitness.
THE ECO ANTI-DIET By the Barbi Twins Since diets don't work we developed Anti-Diets which are food plans custom designed according to your own body ty...
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cena:
68,55 zł |
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Do You Have Kitchen Disease?: Discover the Secret Ingredients in Your Favorite Foods That Are Causing You to Gain Unwanted Pounds and Unnecessary Si
ISBN: 9781425976712 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Do You Have Kitchen Disease?" will shock and change the world as we know it We're naming names and we're backing up our claims. Find out now which of your favorite foods lurking in your kitchen can cause CANCER, BIRTH DEFECTS, ALLERGIES, ASTHMA, HEART DISEASE, BRAIN TUMORS, AND ATTENTION DEFICIT DISORDER. These ailments and several others are also known as Kitchen Disease. Have you ever wondered what the ingredients in your favorite foods, found at your local supermarket (words that you can't even pronounce or spell) are doing to your body? After examining these foods, I'm certain that you...
"Do You Have Kitchen Disease?" will shock and change the world as we know it We're naming names and we're backing up our claims. Find out now which o...
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77,51 zł |
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Compete With Meat: Vegetarian Cooking Guide to Please Everyone at the Table (Including Meat Eaters)!
ISBN: 9781430324669 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fat leads to illness but most fat-reducing meals are either too expensive to buy on a regular basis or are bland to our taste buds. Now, there's finally a way to satisfy your taste buds and eat healthy TOO! In her new book Compete With Meat vegetarian cooking expert Mary Curtis shows how to make mouth-water meatless burgers ready for the summer barbecue, traditional Italian lasagna and family-pleasing pizza, burritos, chili, and more! Easy-to-prepare and money-saving recipes, plus Mary's guide to cooking healthier and making your own protein-packed meat substitute. Just like their meat...
Fat leads to illness but most fat-reducing meals are either too expensive to buy on a regular basis or are bland to our taste buds. Now, there's final...
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84,60 zł |
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Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
ISBN: 9781555612818 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet's success. The Mediterranean Heart Diet does what most doctors who recommend the diet don't: spells out which foods are "out" and which are "in," and why.Doctors recommend a Mediterranean eating style to thousands who are diagnosed each year with heart disease because it is "heart-healthy"-it promotes lower saturated-fat consumption, and helps lower cholesterol and blood pressure levels. It is an all-purpose style of eating that also benefits those at risk of developing...
Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet's success. The Mediterrane...
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cena:
96,80 zł |
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Fiber and Your Health
ISBN: 9781555612870 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Millions of Americans suffer from heart disease, are overweight, diabetic, or have gastrointestinal problems, and are trying to balance their diets. Here are 100 recipes to help them live healthier lives, complete with up-to-date nutritional information on fiber in foods.
Millions of Americans suffer from heart disease, are overweight, diabetic, or have gastrointestinal problems, and are trying to balance their diets. H...
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cena:
76,82 zł |
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Dietetic Service Operation Handbook: Practical Applications in Geriatric Care
ISBN: 9781560220275 / Angielski / Twarda / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Approved by the Dietary Managers Association for 9 CEUs through September 1998 Here is a useful guide that helps both administrators and food service workers understand the daily functions of their dietary departments. Dietetic Service Operation Handbook enhances extended caregivers'knowledge of basic food service and clinical dietetics operations and serves as a functional tool they can use to initiate effective organization of dietetic services. It explains proper techniques and tips for everything from how to plan a menu and care for equipment to special adaptive eating devices...
Approved by the Dietary Managers Association for 9 CEUs through September 1998 Here is a useful guide that helps both administrators and foo...
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cena:
512,17 zł |
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Asian Crops and Human Dietetics
ISBN: 9781560223122 / Angielski / Twarda / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Go beyond the nutritional value to discover the lesser known health benefits of certain Asian crops Several foods from the Asian culture that are not well known to other parts of the world have health benefits that stretch beyond mere nutritional value. Asian Crops and Human Dietetics comprehensively reviews the plants and spices in the Asian diet which have made significant beneficial contributions to daily health and nutrition. This text not only provides up-to-date summaries of the more familiar Asian food items, but also those that are less widely known. This extensive...
Go beyond the nutritional value to discover the lesser known health benefits of certain Asian crops Several foods from the Asian culture tha...
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cena:
585,33 zł |
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Eating Positive: A Nutrition Guide and Recipe Book for People with Hiv/AIDS
ISBN: 9781560238935 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A collection of easy-to-follow, enticing recipes that fit a variety of common diet restrictions and specific health needs of individuals with HIV/AIDS. Readers can use this practical nutrition guide and recipe book to customize diet plans for HIV/AIDS sufferers that not only provide proper nutrition but also satisfy the tastebuds.
A collection of easy-to-follow, enticing recipes that fit a variety of common diet restrictions and specific health needs of individuals with HIV/AIDS...
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cena:
156,04 zł |
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Wheat-Free, Worry-Free: The Art of Happy, Healthy Gluten-Free Living
ISBN: 9781561709915 / Angielski / Miękka / 393 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A practical and comprehensive guide to living a wheat-free, gluten-free lifestyle. It seeks to answer the many questions that people have concerning the challenges faced by those on such a diet. It also hopes to take the fear out of eating, and teaches and encourages people to deal with the wheat-free or gluten-free lifestyle in an optimistic yet realistic manner.
A practical and comprehensive guide to living a wheat-free, gluten-free lifestyle. It seeks to answer the many questions that people have concerning t...
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cena:
68,99 zł |
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Gut Wisdom: Understanding and Improving Your Digestive Health
ISBN: 9781564147530 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?
Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience freque...
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cena:
65,29 zł |
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Beyond the 120-Year Diet: How to Double Your Vital Years
ISBN: 9781568581576 / Angielski / Miękka / 432 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A new approach to aging and diet offers a program to help extend longevity with the help of a low-calorie, nutrient-dense diet, and includes twenty days of suggested menus.
A new approach to aging and diet offers a program to help extend longevity with the help of a low-calorie, nutrient-dense diet, and includes twenty da...
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cena:
140,75 zł |
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The New Glucose Revolution for Diabetes: The Definitive Guide to Managing Diabetes and Prediabetes Using the Glycemic Index
ISBN: 9781569243077 / Angielski / Miękka / 512 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.
The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, pred...
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cena:
99,88 zł |
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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend
ISBN: 9781569243831 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over...
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recogniz...
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cena:
106,48 zł |
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The New Glucose Revolution Low GI Eating Made Easy: The Beginner's Guide to Eating with the Glycemic Index-Featuring the Top 100 Low GI Foods
ISBN: 9781569243855 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydratesthe ones that produce only small fluctuations in our blood glucose levelsso that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and...
In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydratesthe ...
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cena:
84,50 zł |
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Good Carbs, Bad Carbs: Lose Weight and Enjoy Optimum Health by Eating the Right Carbs
ISBN: 9781569243985 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When it was first published early in 2002, Good Carbs, Bad Carbs was the first book to use the phrase "good carbs" and to clarify how to adjust one's eating habits to strike the perfect balance of carbohydrates for optimum health, weight, and vitality. Now, in this new, completely revised edition, best-selling author Johanna Burani brings Good Carbs, Bad Carbs totally up-to-datewith references to the most recent researchand more useful than ever for everyone trying to figure out exactly what carbs they should be eating. The focus remains on using the glycemic index to identify the carbs that...
When it was first published early in 2002, Good Carbs, Bad Carbs was the first book to use the phrase "good carbs" and to clarify how to adjust one's ...
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cena:
76,82 zł |
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Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality
ISBN: 9781569755938 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. CLEANSE THE HEALTHY WAY In today's world, it is vital to detox And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract.
The Juice Fasting Bible helps you harness the natural rejuvenating power of juices to improve your quality of life, enhance fitness, provide extra energy and even lengthen your lifespan. It shows how you can turn your love of... CLEANSE THE HEALTHY WAY In today's world, it is vital to detox And there is no better way than by doing a juice fast. Fresh jui...
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cena:
61,30 zł |
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