In this book are 75 hearty recipes, any of which would taste great on those cold winter nights. Because they were collected from various sources, the format in each one may differ. In one the serving number may be first. On others it may be further down on the page. Where available the nutritional information was preserved and added to the recipe. While some recipes are low carb/low fat, that is not the intent of the recipes in this book. They are for the most part "comfort" food which normally is not low in calories or saturated fat. However with that said, most recipes can be made more...

You have been doing so well with your low-carb efforts. And you are starting to notice the rewards. You are losing weight and you feel great. Your friends and family members have noticed your upbeat attitude that has accompanied this healthy eating plan. So why do you feel weak when you think about the approaching holidays? Maybe you are concerned by the fact that most adults in the US gain 5 to 10 pounds between Thanksgiving and New Year's Day each year. (Similar weight gain is reported in other modern countries around the holidays as well.) Perhaps you can't imagine having the willpower to...

Have you heard of fitness tracking? It's becoming more and more popular by the day... With fitness tracking devices popping up all over the place, it's almost impossible to go the gym or go for a run and NOT see people everywhere tracking fitness metrics... Although the common phrase is fitness tracking, it's sometimes known as health tracking or life logging, and it's all about getting a picture of where you stand... ...not just when you're working out, but during day to day life. This information most often tracked includes things like... Steps taken Your heart rate Calories burned Your...

Juicing is a healthy practice that has allowed millions of people to boost their nutrition. Juicing fruits and vegetables provides you important antioxidants, which scavenge for oxygen free radicals that can damage cellular structures, including DNA. When DNA is damaged, it can result in mutations that lead to cancer. Well-balanced nutrition from a variety of healthy whole foods helps support and maintain on-going good health, and experts agree that nutrition plays a key role in preventing chronic and terminal illness. When juicing is done right, that is when the majority of your juice blends...

Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don't work, some of them are over-hyped and some of them are just plain dangerous. But 'functional strength' is different. While functional strength is very much in vogue right now, it's not a 'fad' by any means. In fact, functional strength is the opposite of a fad and it's a step in the right direction for all of fitness. That's because functional strength take it all back: takes it all back to the reasons that most of us started training in the first place. Or at...

One reason most people fall off the weight loss wagon after making heart-felt and sincere commitments is that the new habits they're trying to form are stressful and set up to make them fail. But my book - "6 Proven Eating Habits to Shed Unwanted Pounds Forever" - is different; it charts a weight loss plan that can help you make lifetime changes that will help you maintain your ideal weight. It's the little habits which can make a huge difference and the advice contained in this book will be both obvious and eye opening. Within these pages, you'll learn how distractions can cause mindless...