When Faced With Weather Disasters - Terrorist Attacks - War - Societal Breakdown... Will Your Family Be Caught in the Chaos - or Will You Be Able to Survive Without Fail? Every year it seems as though the weather is getting more chaotic. From wildfires and torrential rains to tornadoes and hurricanes, all can force you out of your house for days, weeks or even longer at a time. Sometimes there is nothing left to come back to. And what if the events of that fateful day in September 2001 repeated itself in your town? Are you prepared to weather through it? If you are like most people, most...

Isn't it time to get outdoors? The gym is a great place to stay fit during the colder seasons, but once the temperature turns warmer you want to spend more time outside. Plus, you'll have the benefit of fresh wholesome produce to enjoy by growing vegetables in your backyard garden. Does this sound like your situation? You sit for hours at a desk at work. The hum of the overhead lights is a constant reminder you never go outdoors. Often you skip workouts because you want to spend the time with your family. Everyone in the family is overweight. You worry about declining health and are on edge...

Are you approaching retirement age and have dreams of traveling and enjoying your golden years? Well you are not alone, hundreds of others are looking at how to retire and it's never too soon to start planning. One of the biggest trends today is for seniors to start retiring even earlier, at 50. This way you can really enjoy your retirement years. Not sure how to plan your retirement and ensure that you can stay healthy? Now you can have all the information you need in one place. Introducing "Senior Fitness - Fit Over 50" Inside you will discover answers to your most pressing questions: What...

Let me start by asking you a few questions...Are you at your perfect healthy weight range? If not, does this make you feel down? Maybe even make you sad. Does it seem like you've tried everything in your power to halt the weight gain, and yet, despite your best intentions, you're still plagued with: Not knowing why weight seems to mysteriously appear on the scales Not recognizing the amount of food you are putting in your mouth Not knowing how to control your eating when bored, sad or upset If this describes you, then you are in luck today... First, you are NOT alone It may seem like it...

Is a vegetarian diet right for you? Multiple studies have shown over and over that a vegetarian diet goes along way in preventing certain chronic diseases, such as: Heart Disease Cancer Diverticulitis Type 2 Diabetes Hypertension Obesity Kidney Failure While study results have made it obvious that choosing a meat free lifestyle has major health benefits, many people also find that eating a diet that is comprised of plant foods brings them more energy and better health, along with helping prevent serious medical conditions that can result in premature death. Consider adopting a vegetarian...

In my book Muscle Building for Men - An Introductory Guide to Building Muscle Mass, I reveal a successful method of building muscle. Your best bet is to formulate an all-over workout routine that helps you do three things: Burn fat Build muscle mass Strengthen your muscle Burn Fat Burning off fat is really a quite simple process. All you have to do is burn mor3e calories than you take in. In fact you have to burn 3,500 more calories per week than you take in to lose one pound of weight. One of the best ways to burn fat is through cardio-type exercises, such as running, biking or playing any...

CELEBRATE WOMANHOOD BY SAFEGUARDING YOUR HEALTH AND WELLNESS Do you long to embrace the woman in you by completely understanding the inner workings of your body? Do you want to discover what health problems commonly affect you as a woman to be armed with the knowledge you need to address them? Do you want total empowerment by teaching yourself the optimal health choices you can make today? Get YOUR Needs Met With "The Complete Women's Guide to Health and Wellness" Not Just Another eBook This is Your Personal Manual ... that covers everything you need to know about your body, the unique...

In my book Aromatherapy - The Science of Healing and Relaxation, we reveal the natural holistics methods issues and to relive stress through relaxation. In particular we talk about: Aromatherapy - what it is and how it works Essential Oils - how the effects of certain aromas differs from others Recipes - how to make your own essential oil combinations Aromatherapy The results of The American Psychological Association's 2010 Stress in America survey showed that nearly 75% of Americans who responded to the survey believe their stress levels to be so high that they feel unhealthy. Stress and...