Stop Emotional Eating!: An Introductory Guide to Ending Emotional Eating Forever!

ISBN-13: 9781512064971 / Angielski / Miękka / 2015 / 46 str.

Ron Kness

Opis

Let me start by asking you a few questions...Are you at your perfect healthy weight range? If not, does this make you feel down? Maybe even make you sad. Does it seem like you've tried everything in your power to halt the weight gain, and yet, despite your best intentions, you're still plagued with: Not knowing why weight seems to mysteriously appear on the scales Not recognizing the amount of food you are putting in your mouth Not knowing how to control your eating when bored, sad or upset If this describes you, then you are in luck today... First, you are NOT alone It may seem like it sometimes, but not knowing why you reach for yummy food in the cupboard without being hungry or eating when sad is far more common than you'd think. I ought to know, because I've been in the same spot before... If you or a loved one is suffering with gaining weight through unconscious eating and are looking for the solution to finally end the cycle you've come to the right place Introducing: "Stop Emotional Eating - An Introductory Guide to Learning the Causes of and Ending Emotional Eating Forever " Emotional overeating is almost a joke in our society - movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But for those who actually suffer from emotional overeating, it's anything but funny. This powerful guide will provide you with everything you need to finally overcome this sometimes devastating eating problem. Knowledge is power and once we understand the root causes of emotional eating, we are well on our way to being able to overcome it. Or at the very least mitigate its effects. In this guide, you'll: Learn Exactly What Emotional Eating Is Discover The Root Causes Of Emotional Eating Find out About Nutritional Treatments For Emotional Overeating Learn About Alternative Therapies To Overcome Emotional Overeating And Much, Much More ... Why It's Important To Invest In This Book Right Now... Do NOT let the few dollars you'll invest in this book stop you in your tracks. Think instead about how much you'll LOSE OUT if you don't learn how to curb the temptation to eat without being hungry and continue to live life the same way...where will you be in 2 or 5 or ...years? These tips have been learned the hard way and are backed up by real life experience in addition to good practical research. A healthy and optimal weight range is an achievable goal for all of us. Anyone can follow this plan, see results and not be lead astray by the latest and greatest "miracle" plan or fad. Most of those don't work. The correct process is to Read about the problem - Absorb what you read - Apply that learning to your own eating habits Then observe the results. If for any reason at all, you are not satisfied with this product, please contact me for full refund instructions. Don't hesitate and continue to live a life that is affected by a sometimes sneaky yet powerful problem, learn how to end the weight gain and emotional overeating today, and live the life you've always wanted Not only can you enjoy the process of taking control of your everyday life... But because self-help and shifts in nutritional thinking is an all-year round adventure, you will always be prepared for whatever may come your way So go on... Buy Your Copy Today "