Low Carb Holidays: Strategies and Recipes to Help You Stay on Your Low Carb Lifestyle Even During the Holidays

ISBN-13: 9781518798511 / Angielski / Miękka / 2015 / 74 str.

Ron Kness

Opis

You have been doing so well with your low-carb efforts. And you are starting to notice the rewards. You are losing weight and you feel great. Your friends and family members have noticed your upbeat attitude that has accompanied this healthy eating plan. So why do you feel weak when you think about the approaching holidays? Maybe you are concerned by the fact that most adults in the US gain 5 to 10 pounds between Thanksgiving and New Year's Day each year. (Similar weight gain is reported in other modern countries around the holidays as well.) Perhaps you can't imagine having the willpower to turn down the high-carb traditional holiday foods that will be tempting you at every turn. It could be you are just resigning yourself to gaining weight during the holidays. After all, how can you possibly avoid the carb-rich pies, cakes, gravies, sauces, sweets and treats associated with this time of year? Guess what? You can maintain control, maintain earlier weight loss and even lose weight during the holidays There are techniques and strategies which allow you to enjoy the festive foods of the holidays, without ditching your low-carb lifestyle. Are you going to have to turn down certain foods and desserts? Yes, but you can enjoy low carb alternatives. As you know, the majority of food eaten in a modern day diet is packed full of unhealthy calories, too many "bad" carbs, addictive sugar, salt and additives. Around the holidays there are even more less-than-healthy, high-carb foods available. But you can still enjoy traditional holiday foods while sticking to a low-carb diet plan. You just have to know ... Emotional traps triggered around the holidays that lead to unhealthy eating issues How to enjoy holiday parties with a smart low-carb approach Low-carb alternatives to traditional holiday foods that will have your guests raving about how great they taste Low-carb holiday appetizers and snacks to keep on hand to fight those high-carb food cravings Why it is so important to stick to your low-carb lifestyle, especially during this festive season All of those important lessons and skills make it super simple to effortlessly avoid the weight gain and frustration that comes from giving into high-carb eating during the holidays. You can find all of that information and much, much more in ... "Low Carb Holidays - Strategies and Recipes to Help You Stay On Your Low Carb Lifestyle" can help you stick to your low carb lifestyle during the festive holiday season."

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