You may have noticed that some people in your neighborhood, who are in their 60s, have trouble walking and getting around. Yet, if you look at Sylvester Stallone, he is still muscular and in excellent shape. He is still directing and getting physical in his action movies. Stallone is in his sixties. What about Arnold Schwarzenegger? His arms and muscles are bigger than those of men half his age. He doesn't seem to lack coordination or balance. The dancer, Michael Flatley, is 57 and still dancing. The former model, Christie Brinkley, is sixty and she is as elegant and fit as ever. What is the...

Juicing is a great way to get your body pumped and primed for a lengthy workout session. When you juice, you cram loads of essential nutrients into one glass that will power your workout and improve your results. Besides the important health benefits, key plant nutrients give you energy so you perform at your best in your workouts and get the most out of your exercise efforts. Because a lot of us don't like eating whole fruit and vegetables, we struggle to get our fill of the essential micronutrients. Micronutrients are gems of nature for our bodies and minds. Without them, our bodies aren't...

Your body needs sodium (salt) to live, so it deserves a place in your diet. Unfortunately, because of the modern day preference for fast, processed foods over veggies and fruits, you are probably getting too much salt in your diet. That over-consumption in turn can lead to multiple health issues. High blood pressure, osteoporosis, asthma, kidney disease, kidney stones, diabetes and vascular dementia all are related to a high salt diet. The good news is that in some cases, the effects of these diseases can be reversed or at least minimized by reducing the intake of salt. In this book we show...

Are you looking to get into better shape? Maybe you want to lose weight for health reasons, or maybe you need to lose weight for medical reasons? If you're like many people, you've probably tried a little bit of everything... Maybe you've seen some results here and there, but they just don't seem to last... That's because Modern Diets And Fitness Programs Just Don't Work... If you've followed the fitness and health industries over the past few years, they're always coming out with something new... Things like exercise machines, supplements, and low-fat diets are commonplace in the world of...

With Power Walking, you perform exaggerated walking movements. It doesn't have a very high impact on your feet. Secondly, you do it very fast without running. So, it's like running except you don't pound your joints like you do with running. It's a fun, doctor-recommended form of exercise that almost anyone can do no matter their physical condition at the time. The second part of the book is taking care of your feet. It addresses common foot conditions along with foot issues from diabetes and Plantar Fasciitis. Learn how to take care of your feet so that you can join those who are converting...

Warning: Stress Is Spiraling Dangerously Out of Control and So Is Prescription Drug Abuse Learn How to Handle Your Stress Through a Natural Solution That Provides Both Mental and Physical Health Benefits In "Relieving Stress Through Gardening," you're going to discover an all natural solution that zaps stress and eliminates the need for you to pop pills on a regular basis. Gardening sounds like a simple activity, but the benefits are both mental and physical in nature. There are vitamins absorbed through the skin from the sun and beneficial bacteria that thrive in the dirt - both of which...

The stress response occurs when external or internal factors cause the body's adrenal glands to put out excess epinephrine, norepinephrine, and cortisol. These response hormones can result in an increased heart rate, respiratory rate, blood pressure, and blood glucose levels. A stressor can be anything from having a bad day at the office, relationship issues, physical or emotional distress, financial problems, and a whole host of other things that infiltrate our daily lives, resulting in a stress response. While stress is normal, too much of it, or too often, can lead to negative effects on...