Food addiction is one of the reasons why we as a people are so fat. But it is not all your fault. Food manufacturers and processors add salt, sugar, dietary fat and other chemicals into the prepared and processed food we buy. Because of all the junk, our brains can't discern when we are full so we keep eating (and buying -just as they wanted) more food and the cycle continues. But you can break that cycle and eat healthy. You just have to know what to look for - exactly what is in this report. We'll show you what to look for on nutrition labels to tell if a food contains unhealthy ingredients...
Food addiction is one of the reasons why we as a people are so fat. But it is not all your fault. Food manufacturers and processors add salt, sugar, d...
The question most asked about this book is "Why 30 Days?," and it is a fair question. As you've seen from the title of this book, it's all about following a plant-based diet for 30 days. Why 30 days? Why not just one week, why not forever? The truth is we are all raised within a certain culture of food. And, for most people, this means that we are very used to eating meat. It can be quite daunting to think about completely giving it up forever, but at the same time it takes some time to adapt and get a real feel for a new diet. This is why we recommend 30 days: it's long enough to make a...
The question most asked about this book is "Why 30 Days?," and it is a fair question. As you've seen from the title of this book, it's all about follo...
Be honest: When you look in a mirror, which bit do you hate the most? Is it those 'Love Handles' that have sprouted up? Does your tummy wobble a little too much now? Or do you wear baggy clothes that cover a multitude of sins? Not everyone builds up fat in the same area on the body but if you are like most people with this problem, you will want the same result - you want it to disappear This excess fat goes on so easy, so why does it require so much effort to make it come off again? Everyone talks about the latest fat burning supplement or 'super' food but it is hard to determine what is a...
Be honest: When you look in a mirror, which bit do you hate the most? Is it those 'Love Handles' that have sprouted up? Does your tummy wobble a littl...
We live in a world where we want everything immediately. From having fast food restaurants on every corner, the ability to shop from our smartphones, to live streaming sports events, nearly everything we do is at our fingertips. Besides not getting enough exercise from daily activities anymore, throw into the mix the plethora of junk food we consume (because it is quick) and it's no wonder that we as a nation continue to get more and more overweight and obese. So instead of walking to the store, or walking around the mall for a few hours, we order our groceries online and buy new clothes and...
We live in a world where we want everything immediately. From having fast food restaurants on every corner, the ability to shop from our smartphones, ...
Nutrition is at the heart of losing weight and good health. In fact 80% of weight loss has to do with eating healthy with the other 20% about exercise. One common question is "Can I lose weight without exercising?" And the answer is yes, but exercising enables you to burn more calories making weight loss easier now and weight maintenance easier in the future by building muscle. Good nutrition starts with three areas: What you eat How much you eat When you eat. Most of your food should come from sources that are low in calories such as vegetables and fresh fruits. We talk about good choices in...
Nutrition is at the heart of losing weight and good health. In fact 80% of weight loss has to do with eating healthy with the other 20% about exercise...
Losing weight in theory is easy. All you have to do is burn more calories than what you eat. If your deficit is 3,500 calories in a week, you'll lose one pound. The problem is there are many more factors at play that can affect weight loss than just calories, such as emotions, stress, illness, hormones, menstruation, etc. So it is not easy. However, with determination (or stubbornness), dedication, healthy eating and exercising, and a plan to put it all together, it is possible to lose weight and get down to your goal. Losing weight is 80% nutrition and 20% exercise so what you eat, how much...
Losing weight in theory is easy. All you have to do is burn more calories than what you eat. If your deficit is 3,500 calories in a week, you'll lose ...
We all know about certain benefits of exercising - above all, that it's good for us. But this isn't always enough to get us motivated into actually doing it. If you're looking for a little inspiration to get started, here are 10 reasons why exercise can improve your life. 1) More Energy: Although exercise in itself may be tiring, one of the major benefits of exercising is the fact that it'll ultimately leave you feeling more energized. Studies have shown that regular exercise helps to reduce fatigue. 2) Increase Your Mood: Every time you exercise your body will release endorphins that help to...
We all know about certain benefits of exercising - above all, that it's good for us. But this isn't always enough to get us motivated into actually do...
Have you heard about the caveman diet? Also known as the Paleo diet, it mimics the foods that humans ate during the Paleolithic era. During this prehistoric era, humans ate whatever plants, fruits, vegetables and meats were available to them. That simple nutrition plan means that only natural foods entered their bodies. Why is that important? Because scientists have studied the remains of humans from the Paleolithic time period, and found they didn't suffer from many of the diseases of today: diabetes, high blood pressure, cholesterol problems, obesity and heart disease. In short our diet of...
Have you heard about the caveman diet? Also known as the Paleo diet, it mimics the foods that humans ate during the Paleolithic era. During this prehi...
