The Plant-Based Paleo Diet Guide: Enjoy the Health Benefits of Eating the Caveman Way

ISBN-13: 9781535426893 / Angielski / Miękka / 2016 / 56 str.

Ron Kness

Opis

Have you heard about the caveman diet? Also known as the Paleo diet, it mimics the foods that humans ate during the Paleolithic era. During this prehistoric era, humans ate whatever plants, fruits, vegetables and meats were available to them. That simple nutrition plan means that only natural foods entered their bodies. Why is that important? Because scientists have studied the remains of humans from the Paleolithic time period, and found they didn't suffer from many of the diseases of today: diabetes, high blood pressure, cholesterol problems, obesity and heart disease. In short our diet of today is killing us. But you can eat like they did and improve your health. I show you how in this book. We start out by defining which foods are on and are not on this plant-based diet as a basis to start from. From there we go into some changes that people prescribing to veganism and some vegetarians will have to make to strictly adhere to their choice of eating. We wrap up with a discussion of meat - the good and bad points, and if you should include it in your Paleo diet or not. After all our ancestors ate quite of bit of meat, but it wasn't commercially farm-raised. Anyway, I think you will find this book informative and could be just what you are looking for if you are searching for a change from what you are eating now. Enjoy