Relieving Stress Through Gardening: The natural Way to Mental Relaxation and Healthy Produce

ISBN-13: 9781533422798 / Angielski / Miękka / 2016 / 72 str.

Ron Kness

Opis

Warning: Stress Is Spiraling Dangerously Out of Control and So Is Prescription Drug Abuse Learn How to Handle Your Stress Through a Natural Solution That Provides Both Mental and Physical Health Benefits In "Relieving Stress Through Gardening," you're going to discover an all natural solution that zaps stress and eliminates the need for you to pop pills on a regular basis. Gardening sounds like a simple activity, but the benefits are both mental and physical in nature. There are vitamins absorbed through the skin from the sun and beneficial bacteria that thrive in the dirt - both of which help diminish your cortisol levels and help you handle whatever comes your way. In Gardening for Stress Relief, you'll begin to understand... ==>The Scientific Explanation for How Gardening Impacts Your Sleep Cycles and Helps Eliminate Stress Permanently ==>Why Gardening Trumps Exercise in Helping You Stick to a Program of All Natural Stress Relieving Physical Activity That Sends Cortisol Packing Through Feel Good Hormones ==>How Gardening Contributes to a Peaceful State of Mind That Carries Over to Your Bedtime Ritual and Removes Stress from Your Sleep Equation ==>The Precise Way Gardening Puts Your Sleep Cycles Back on Track after They've Been Derailed by Excessive Amounts of Stress ==>How Gardening Helps Kids Leave the Pressures of the World Behind and Get a Good Night's Sleep ==>Specific Plants You Can Grow in Your Garden to Help You Relax and Unwind at the End of a Hard Day So You Can Drift Off with Ease ==>Why Gardening Has Been Called the #1 Sleep Aid that Trumps Prescription Drugs and Contributes to Your Health from Head to Toe Once you start gardening, whether it's on a small micro scale or a large plot of land, you'll begin to see immediate changes in the way that you rest each night. You'll be amazed at how the combination of vitamin D, fresh air, peace of mind and low impact physical activity makes you nod off without hesitation.