6 Proven Eating Habits to Shed Unwanted Pounds Forever: (And the Top Ten Reasons Why People Fail to Lose Weight)

ISBN-13: 9781530490103 / Angielski / Miękka / 2016 / 92 str.

Ron Kness

Opis

One reason most people fall off the weight loss wagon after making heart-felt and sincere commitments is that the new habits they're trying to form are stressful and set up to make them fail. But my book - "6 Proven Eating Habits to Shed Unwanted Pounds Forever" - is different; it charts a weight loss plan that can help you make lifetime changes that will help you maintain your ideal weight. It's the little habits which can make a huge difference and the advice contained in this book will be both obvious and eye opening. Within these pages, you'll learn how distractions can cause mindless eating and pack on the calories without you even realizing it. Portion control is also a big factor in achieving your weight loss goals - even the celebrities lose unwanted pounds by watching their portions. And finally, learn how to make smart choices when eating out.