wyszukanych pozycji: 477
How to Make Soap
ISBN: 9781530606061 / Angielski / Miękka / 2016 / 48 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Table of Contents Preface Chapter 1: Soap Making Methods Compared 1. Cold Process Soap 2. Hot Process Soap 3. Melt and Pour Soap Chapter 2: Tools You Need Chapter 3: Know the Lingo Chapter 4: Safety When Making Soap Chapter 5: Making Soap Chapter 6: How to Color Soap Chapter 7: Tips on Selling Soap Chapter 8: How to Make Your Own Recipes Chapter 9: Soap Recipes Homemade Pumpkin Soap Recipe Green Tea & Lemongrass Soap Recipe Honey Soap Recipe Goat's Milk Soap Aloe Vera Soap Recipe Olive Oil Soap Conclusion Images About the Author Publisher Preface Many believe that soap making is an activity...
Table of Contents Preface Chapter 1: Soap Making Methods Compared 1. Cold Process Soap 2. Hot Process Soap 3. Melt and Pour Soap Chapter 2: Tools You ...
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49,56 zł |
Survival Skills You Cannot Live Without
ISBN: 9781516913299 / Angielski / Miękka / 2015 / 46 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Preface Building a Shelter Finding Water and Food Defending Yourself Signaling for Help Know How to Start a Fire Finding Your Direction Learn Basic First Aid Have the Right Attitude Practicing Good Hygiene Conclusion Author Bio Publisher Preface Have you ever imagined what you would do if a boat you were traveling in started sinking? And think of what would happen when traveling in a desert and your car suddenly breaks down with no help around? Knowing just the essential survival skills could define your chances of living to tell your tale another day. Otherwise, you could be doomed. You...
Preface Building a Shelter Finding Water and Food Defending Yourself Signaling for Help Know How to Start a Fire Finding Your Direction Learn Basic Fi...
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31,52 zł |
Health Benefits of Collard Greens
ISBN: 9781505573701 / Angielski / Miękka / 2014 / 44 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Health Benefits of Collard Greens Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection & Storage Health Benefits Chapter # 1: Lowers Risk of Cancer Chapter # 2: Fights Diabetes Chapter # 3: Cardiovascular Support Chapter # 4: The Little Things Recipes Chapter # 1: Collard Greens with White Beans Chapter # 2: Tasty Collard Greens Chapter # 3: Sweet & Tangy Sauteed Collard Greens Conclusion References Author Bio Preface Collard greens are the green, leafy vegetables that are part of the same family as kale, broccoli and cabbage. Even...
Health Benefits of Collard Greens Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection &...
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31,52 zł |
Health Benefits of Almonds
ISBN: 9781517491949 / Angielski / Miękka / 2015 / 44 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Health Benefits of Almonds Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection & Storage Health Benefits Chapter # 1: Lowering Cholesterol Chapter # 2: Defense against Diabetes & Cardiovascular disease Chapter # 3: Improves Blood Fats Levels Chapter # 4: Weight Loss Chapter # 5: Normalizes Eating Habits Chapter # 6: Live Longer Recipes Chapter # 1: Candied Almonds Chapter # 2: Sugar Spiced Almonds Chapter # 3: Garlic & Rosemary Roasted Almonds Conclusion References Chapter # 1: Intro Uniquely delicious, almonds have been known to man as...
Health Benefits of Almonds Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection & Storage Health...
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31,52 zł |
How to Stop Snoring Naturally
ISBN: 9781518776441 / Angielski / Miękka / 2015 / 52 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Chapter # 3: Causes of Snoring Chapter # 4: How you snore shows why you snore Natural remedies to stop snoring Chapter # 5: Tips to stop snoring naturally Chapter # 6: Bedtime remedies Chapter # 7: Throat exercises Chapter # 8: Home remedies for curing snoring Dealing with your snoring complaints Chapter # 9: Communicating with your partner Chapter # 10: Dealing with the snoring complaints Chapter # 11: Self defense Chapter #12: When to see a...
Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Cha...
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49,56 zł |
Basics of Muay Thai
ISBN: 9781516828883 / Angielski / Miękka / 2015 / 40 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Table of Contents Preface Starting Out Chapter # 1: Origination of the art of Muay Thai Chapter # 2: Evolution of Muay Thai Chapter # 3: Training/Conditioning Getting Practical Chapter # 1: Attacking Techniques Chapter # 2: Defensive Techniques Chapter # 3: Rules & Regulations Chapter # 4: Benefits of Muay Thai Conclusion References Author Bio Publisher Preface There are some people in the world that are extremely fond of sports, such as boxing, kick-boxing, and wrestling, while there are some who require lessons in self-defense to keep themselves safe from violent attacks. This book has been...
Table of Contents Preface Starting Out Chapter # 1: Origination of the art of Muay Thai Chapter # 2: Evolution of Muay Thai Chapter # 3: Training/Cond...
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cena:
31,52 zł |
Training for Hypertrophy - Muscle Growth
ISBN: 9781507894460 / Angielski / Miękka / 2015 / 46 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
31,52 zł |
Essentials of Cardiovascular Training
ISBN: 9781512368710 / Angielski / Miękka / 2015 / 44 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Benefits and Risks Chapter # 3: How Much? Optimum Program Chapter # 1: Introduction Chapter # 2: Putting Everything Together Chapter # 3: The Individual Target Heart Rate Chapter # 4: The Program Conclusion References Author Bio Preface Diseases associated with the cardiovascular system are one of the leading causes of mortality in the US. They account for almost 50 percent of all the recorded deaths that occur every year and moreover, affect the lives of 14 million people. This number includes those with chest...
Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Benefits and Risks Chapter # 3: How Much? Optimum Program Chapter # 1...
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36,03 zł |
Natural Cures of Anxiety
ISBN: 9781518686283 / Angielski / Miękka / 2015 / 58 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Natural Cures of Anxiety Table of Contents Preface Warning Shots Chapter # 1: Overview Chapter # 2: Physiological Symptoms of Anxiety Chapter # 3: Physical Symptoms of Anxiety Chapter # 4: Causes of Anxiety Disorders Chapter # 5: Types of Anxiety Disorders Generalized Anxiety Disorder Chapter # 1: What is it? Chapter # 2: Symptoms of GAD Chapter # 3: Treatment Obsessive-Compulsive Disorder Chapter # 1: What is it? Chapter # 2: Symptoms of OCD Chapter # 3: Treatment Phobia Chapter # 1: What is it? Chapter # 2: Symptoms of Phobia Chapter # 3: Treatment Social Anxiety Disorder Chapter # 1: What...
Natural Cures of Anxiety Table of Contents Preface Warning Shots Chapter # 1: Overview Chapter # 2: Physiological Symptoms of Anxiety Chapter # 3: Phy...
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cena:
58,58 zł |
Health Benefits of Cinnamon
ISBN: 9781517530228 / Angielski / Miękka / 2015 / 56 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
54,06 zł |
Natural Cures for Acne
ISBN: 9781518621437 / Angielski / Miękka / 2015 / 44 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Natural Cures for Acne Table of contents Introduction SECTION # 1: A Glance At Acne Chapter # 1: Acne: An Intro. Chapter # 2: Understanding Pimples. Chapter # 3: Time To Worry Chapter # 4: Recipe Card of Acne Medication: Diet: Chemicals: Allergens: Chapter # 5: What Makes Acne Grow Enormously? Menstrual cycle: Hot climate: Makeup: Tweaking the pimple: Bad hygiene: SECTION # 2: Give a Punch to Acne Chapter # 1: Sanative Lifestyle Chapter # 2: Intrude On Your Kitchen Chapter # 3: Hunt For Herbs/Spices. Chapter # 4: Diet For Right Preventions Introduction How badly we all wanted to be a teenager...
Natural Cures for Acne Table of contents Introduction SECTION # 1: A Glance At Acne Chapter # 1: Acne: An Intro. Chapter # 2: Understanding Pimples. C...
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45,05 zł |
Diet for Tinnitus
ISBN: 9781507598351 / Angielski / Miękka / 2015 / 46 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Table of Contents Preface Tinnitus Chapter # 1: Hearing Chapter # 2: The Ear Chapter # 3: Enter Tinnitus Chapter # 4: Causes of Tinnitus A Healthy Diet Chapter # 1: Fruits & Vegetables Chapter # 2: Grains, Legumes, Herbs& Fats Chapter # 3: Dairy, Meats& Seafood Chapter # 4: Others Recipes Chapter # 1: Carrot & Lentil Soup Chapter # 2: Coriander & Lamb Curry Chapter # 3: Pasta alongside Lentil Sauce Chapter # 4: Moroccan Chickpea Soup Chapter # 5: South-Western Salad Conclusion References Author Bio Publisher Preface Out of the five basic senses, one is hearing, without which undoubtedly we...
Table of Contents Preface Tinnitus Chapter # 1: Hearing Chapter # 2: The Ear Chapter # 3: Enter Tinnitus Chapter # 4: Causes of Tinnitus A Healthy Die...
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cena:
31,52 zł |
Tips on How to Stop Lying
ISBN: 9781530697632 / Angielski / Miękka / 2016 / 38 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Table of Contents Preface How To Spot A Liar Chapter #1: Lie Spotting Chapter #2: Patterns of Deception Chapter #3: Identifying Deception Hot Spots Why Humans Lie and How To Stop Chapter #4: Why We Lie The Pattern Behind Self Deception Conclusion Photo Links About the Author Publisher Preface I want to thank you for downloading the book, "How To Stop Lying." With this book you'll be able to do away with the enslaving negative habit of lying: You'll be able to stop this habit which more often than not, prevents you from realizing your true potential and achievements in life. As much as you may...
Table of Contents Preface How To Spot A Liar Chapter #1: Lie Spotting Chapter #2: Patterns of Deception Chapter #3: Identifying Deception Hot Spots Wh...
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cena:
31,52 zł |
How to Develop Agility & Quickness
ISBN: 9781508768746 / Angielski / Miękka / 2015 / 46 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Table of Contents Prelude Agility& Quickness Chapter # 1: Speed& Strength Chapter # 2: Power Chapter # 3: Information Processing Chapter # 4: Decision Making & Anticipation Training Chapter # 1: Intensity & Volume Chapter # 2: Exercise & Drill Selection Chapter # 3: Plan Chapter # 4: Safety Measures Conclusion References Author Bio Publisher Prelude Throughout the centuries, athletes have always been judged by the level of nimbleness they can show when performing a specific physical activity. Their quickness to react and the subsequent ability to change directions in blazing fast speed can...
Table of Contents Prelude Agility& Quickness Chapter # 1: Speed& Strength Chapter # 2: Power Chapter # 3: Information Processing Chapter # 4: Decision...
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cena:
31,52 zł |
Vegan Diet - Live Green!
ISBN: 9781505666847 / Angielski / Miękka / 2014 / 54 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Vegan Diet - Live Green Table of Contents Prelude Getting Started Chapter # 1: Overview Chapter # 2: Types of Vegans Chapter # 3: Nutrition Chapter # 4: Disease Prevention Vegan Substitutes Breakfast Chapter # 1: Vegan-style French toast Chapter # 2: Nutty Walnut Granola Crunch Chapter # 3: Savory or Sweet Pancakes Chapter # 4: Nutty Mushroom Sausages Chapter # 5: Lemon Curd Main Dishes Chapter # 1: Mushroom Risotto Chapter # 2: Chili non-carne Chapter # 3: Baked Butternut Squash Chapter # 4: Pasta with Artichokes & Eggplant Chapter # 5: Nutty Millet Pilaf (Middle Eastern) Chapter # 6:...
Vegan Diet - Live Green Table of Contents Prelude Getting Started Chapter # 1: Overview Chapter # 2: Types of Vegans Chapter # 3: Nutrition Chapter #...
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cena:
31,52 zł |
Recovering from an Injury
ISBN: 9781516914586 / Angielski / Miękka / 2015 / 46 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Preface Introduction Chapter # 1: What is an Injury? Chapter # 2: Symptoms and Diagnosis Recovering From Injury Chapter # 3: After Injury Chapter # 4: Nutrition and Injury Chapter # 5: Staying Fit with an Injury Chapter # 6: Dealing with Stress Chapter # 7: Making the Return Preventing Injuries Chapter # 8: Warm-ups Chapter # 9: Using the Right Equipment Chapter # 10: More Tips on Preventing Injuries Conclusion Author Bio Preface Many have realized the dangers of a sedentary lifestyle. So, we are seeing more people hitting the gym, exercising in the streets, and working out other places. In...
Preface Introduction Chapter # 1: What is an Injury? Chapter # 2: Symptoms and Diagnosis Recovering From Injury Chapter # 3: After Injury Chapter # 4:...
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cena:
31,52 zł |
Reduce Risks Around Your Home - A Preparedness Guide!
ISBN: 9781514653784 / Angielski / Miękka / 2015 / 48 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
31,52 zł |
What Makes Me Fat? How to Eliminate Obesity Naturally!
ISBN: 9781517730840 / Angielski / Miękka / 2015 / 52 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Learn what makes you fat and how to eliminate these factors in your life. An easy to read book to help you live better and eat the right things. Knowledge is power and this book teaches you the proper way to eat and live to live a healthier life. Table of Contents Introduction Section one: What is obesity?- The story behind Causes of obesity-"Why am I getting fat?" Section two: How to treat your obesity? Food you should eat to lose weight-"Eat healthy to stay healthy" Foods to avoid- "Think before you eat" Home remedies for weight loss- "Try them and don't regret" Herbal remedies for losing...
Learn what makes you fat and how to eliminate these factors in your life. An easy to read book to help you live better and eat the right things. Knowl...
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cena:
49,56 zł |
Off the Grid Living - Survival and Prepping Guide
ISBN: 9781505764215 / Angielski / Miękka / 2014 / 40 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
31,52 zł |
Anti-Inflammatory Diet - Bid Adieu to High-Risk Health Infections
ISBN: 9781517493158 / Angielski / Miękka / 2015 / 52 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Table of Contents Prelude Getting Started Chapter # 1: Overview Chapter # 2: What is it? Chapter # 3: Types of Inflammation Chapter # 4: Inflammation & Pain Chapter # 6: Inflammation & Living Conditions Chapter # 7: General Guidelines against Inflammation Five Day Diet Plan Chapter # 1: Day 1 Chapter # 2: Day 2 Chapter # 3: Day 3 Chapter # 4: Day 4 Chapter # 5: Day 5 Conclusion References Author Bio Publisher Prelude What does one mean when he/she complains of inflammation? What kind of diet protects the body from harm inflicted by inflammation? Is inflammation permanent? I'm sure your head...
Table of Contents Prelude Getting Started Chapter # 1: Overview Chapter # 2: What is it? Chapter # 3: Types of Inflammation Chapter # 4: Inflammation ...
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cena:
31,52 zł |