wyszukanych pozycji: 2
Hathy Yoga Asanas: Pocket Guide for Personal Practice
ISBN: 9781450414852 / Angielski / Miękka / 2012 / 192 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child's Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side... Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Gui... |
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cena:
71,17 zł |
Hatha Yoga Illustrated
ISBN: 9780736062039 / Angielski / Miękka / 2005 / 248 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several... Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents ne... |
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cena:
78,59 zł |