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The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
ISBN: 9781632204981 / Angielski / Miękka / 328 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone's training and racing philosophy emphasizes building a strong aerobic base for increased fat...
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches...
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cena:
78,02 zł |
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The Grace to Race: The Wisdom and Inspiration of the 80-Year-Old World Champion Triathlete Known as the Iron Nun
ISBN: 9781439177495 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Iron Nun, a champion triathlete still competing at age 80, shares her inspiring firsthand account of achieving harmony between body, mind, and soul.
The Iron Nun, a champion triathlete still competing at age 80, shares her inspiring firsthand account of achieving harmony between body, mind, and sou...
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cena:
73,68 zł |
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Von normalem zu Unglaublichem Triathlon: Eine komplette Anleitung fur bessere Ergebnisse
ISBN: 9781503082908 / Niemiecki / Miękka / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Von normalem zu unglaublichem Triathlon ist die beste und vollstandigste Anleitung fur jeden Triathleten, der bessere Ergebnisse erzielen will. Mit der perfekten Kombination und Inspiration werden Sie sich auf den Weg zur Groartigkeit begeben. Die Autorin Mariana Correa ist eine ehemalige professionelle Tennisspielerin und zertifizierte Sport-Ernahrungsberaterin, welche erfolgreich an Turnieren auf der ganzen Welt teilgenommen hat. Sie teilt Jahre an Erfahrung sowohl als Spieler als auch als Coach und bietet Ihnen somit eine mehr als unbezahlbare Perspektive. Dieses Buch geht uber das Thema...
Von normalem zu unglaublichem Triathlon ist die beste und vollstandigste Anleitung fur jeden Triathleten, der bessere Ergebnisse erzielen will. Mit de...
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cena:
86,47 zł |
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Von normalem zu Unglaublichem Krafttraining: Die komplette Anleitung fur bessere Ergebnisse
ISBN: 9781503170797 / Niemiecki / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Von normalem zu unglaublichem Krafttraining ist das beste und vollstandigste Buch fur jeden Sportler, der bessere Ergebnisse erzielen will. Mit der perfekten Kombination und Inspiration werden Sie sich auf dem Weg zur Groartigkeit befinden. Die Autorin Mariana Correa ist eine ehemalige professionelle Tennisspielerin und zertifizierte Sport-Ernahrungsberaterin, welche erfolgreich an Turnieren auf der ganzen Welt teilgenommen hat. Sie teilt Jahre an Erfahrung sowohl als Spieler als auch als Coach und bietet Ihnen somit eine mehr als unbezahlbare Perspektive. Dieses Buch geht uber das Thema...
Von normalem zu unglaublichem Krafttraining ist das beste und vollstandigste Buch fur jeden Sportler, der bessere Ergebnisse erzielen will. Mit der pe...
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cena:
86,47 zł |
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De Ultieme Gids voor Voeding voor de Triatlon: Maximaliseer uw potentieel
ISBN: 9781505371796 / Holenderski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. De Ultieme Gids voor Voeding voor de Triatlon zal je leren hoe je je RMR (rustmetabolisme) kunt verhogen om je metabolisme te versnellen en je te helpen je lichaam ten goede te veranderen. Leer hoe je in topvorm kunt komen en je ideale gewicht bereiken door middel van slimme voeding, zodat je maximaal kunt presteren. Het eten van samengestelde koolhydraten, eiwitten en natuurlijke vetten in de juiste hoeveelheden en percentages, en het verhogen van je RMR, zal je sneller, wendbaarder en weerbaarder maken. Door goed te eten en de manier waarop je je lichaam voedt te verbeteren zul je ook...
De Ultieme Gids voor Voeding voor de Triatlon zal je leren hoe je je RMR (rustmetabolisme) kunt verhogen om je metabolisme te versnellen en je te help...
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cena:
100,13 zł |
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Von normalem zu Unglaublichem Radfahren: Die komplette Anleitung fur bessere Ergebnisse
ISBN: 9781505309058 / Niemiecki / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Von normalem zu unglaublichem Radfahren ist das beste und vollstandigste Buch fur jeden Radfahrer, der bessere Ergebnisse erzielen will. Mit der perfekten Kombination und Inspiration werden Sie sich auf dem Weg zur Grossartigkeit befinden. Die Autorin Mariana Correa ist eine ehemalige professionelle Tennisspielerin und zertifizierte Sport-Ernahrungsberaterin, welche erfolgreich an Turnieren auf der ganzen Welt teilgenommen hat. Sie teilt Jahre an Erfahrung sowohl als Spieler als auch als Coach und bietet Ihnen somit eine mehr als unbezahlbare Perspektive. Dieses Buch geht uber das Thema...
Von normalem zu unglaublichem Radfahren ist das beste und vollstandigste Buch fur jeden Radfahrer, der bessere Ergebnisse erzielen will. Mit der perfe...
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cena:
86,47 zł |
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Von normalem zu unglaublichem Boxen: Die komplette Anleitung fur bessere Ergebnisse
ISBN: 9781505406849 / Niemiecki / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Von normalem zu unglaublichem Boxen ist das beste und vollstandigste Buch fur jeden Boxer, der bessere Ergebnisse erzielen will. Mit der perfekten Kombination und Inspiration werden Sie sich auf dem Weg zur Groartigkeit befinden. Die Autorin Mariana Correa ist eine ehemalige professionelle Tennisspielerin und zertifizierte Sport-Ernahrungsberaterin, welche erfolgreich an Turnieren auf der ganzen Welt teilgenommen hat. Sie teilt Jahre an Erfahrung sowohl als Spieler als auch als Coach und bietet Ihnen somit eine mehr als unbezahlbare Perspektive. Dieses Buch geht uber das Thema Boxen hinaus....
Von normalem zu unglaublichem Boxen ist das beste und vollstandigste Buch fur jeden Boxer, der bessere Ergebnisse erzielen will. Mit der perfekten Kom...
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cena:
86,47 zł |
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REGIME PALEO Pour le TRIATHLON: Votre corps: L'ultime machine pour le Triathlon
ISBN: 9781508787310 / Francuski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. REGIME PALEO POUR LE TRIATHLON est le livre le plus complet pour tout adepte de triathlon qui cherche a ameliorer sa performance par la nutrition. Vous serez sur le chemin du succes avec cette combinaison de connaissances, recettes et programme alimentaire complet. L'auteure Mariana Correa est ancienne athlete professionnelle et nutritionniste du sport certifie qui a concouru avec succes partout dans le monde. Elle partage des annees d'experience en tant qu'athlete et coach et vous apporte une perspective inestimable. Cet ouvrage est bien plus qu'un livre sur le triathlon. Il vous inspire a...
REGIME PALEO POUR LE TRIATHLON est le livre le plus complet pour tout adepte de triathlon qui cherche a ameliorer sa performance par la nutrition. Vou...
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cena:
89,93 zł |
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Como Alcanzar una Mentalidad Mas Fuerte en el Voleibol utilizando la Meditacion: Alcance su mayor potencial mediante el control de sus pensamientos in
ISBN: 9781511870054 / Hiszpański / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
91,02 zł |
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DIETA SENZA GLUTINE Per il TRIATHLON: Fa di ogni morso un'opportunitá per migliorare le tue prestazioni
ISBN: 9781512081008 / Włoski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieta senza glutine per il triathlon e il libro piu completo in circolazione per tutti gli atleti che vogliono prendersi cura del proprio corpo per raggiungere risultati sempre migliori. Se vuoi sentiriti piu forte, veloce e piu in forma devi nutrire il tuo corpo dall'interno. Potrai migliorare le prestazioni attraverso la nutrizione giusta. Questo libro include una chiara spiegazione di che cosa hai bisogno per avere successo ed include oltre 50 ricette che ti portera sulla strada per il successo. Tra un anno, sarai contento di avere iniziato oggi. Il viaggio per il successo non e facile, ma...
Dieta senza glutine per il triathlon e il libro piu completo in circolazione per tutti gli atleti che vogliono prendersi cura del proprio corpo per ra...
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cena:
94,71 zł |
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DIETA SENZA GLUTINE Per il SOLLEVAMENTO PESI: Fa di ogni pasto un'opportunitá per migliorare il tuo corpo
ISBN: 9781512080902 / Włoski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieta senza glutine per il sollevamento pesi e il libro piu completo in circolazione per tutti quelli che vogliono sentirisi piu forti, veloci e piu in forma. Potrai sentirti cosi solo se il tuo corpo e sano sia dentro che fuori. Permetti al tuo corpo di esprimersi al massimo del potenziale. La connessione con il cibo e la piu grande influenza per il benessere a lungo termine. La prima cosa da considerare quando si vuole fare un cambiamento nella propria vita e la dieta. La nutrizione e il fondamento della tua vita e dello sviluppo atletico. Potrai migliorare le prestazioni attraverso la...
Dieta senza glutine per il sollevamento pesi e il libro piu completo in circolazione per tutti quelli che vogliono sentirisi piu forti, veloci e piu i...
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cena:
92,20 zł |
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DIETA SENZA GLUTINE Per il TENNIS: Gioca e Vivi al Massimo del Potenziale
ISBN: 9781512081138 / Włoski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Questo fantastico libro e tratto dai segreti della dieta senza glutine di Novak Djokovic. Dieta senza glutine per il tennis e il libro piu completo in circolazione per tutti i giocatori di tennis che vogliono prendersi cura del proprio corpo per giocare un tennis sempre migliore. Se vuoi sentiriti piu forte, veloce e piu in forma devi nutrire il tuo corpo dall'interno. Tra un anno, sarai contento di avere iniziato oggi. Il viaggio per il successo non e facile, ma ogni passo che fai, ti porta piu vicino ai tuoi obiettivi. Inizia oggi e sarai sulla strada giusta per essere piu sano, piu in...
Questo fantastico libro e tratto dai segreti della dieta senza glutine di Novak Djokovic. Dieta senza glutine per il tennis e il libro piu completo in...
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cena:
83,55 zł |
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DIETA SENZA GLUTINE Per la MARATONA: Nutri il tuo corpo al meglio per raggiungere la perfezione
ISBN: 9781512081268 / Włoski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieta senza glutine per la maratona e il libro piu completo in circolazione per tutti i maratoneti che vogliono prendersi cura del proprio corpo per raggiungere il massimo delle prestazioni. Se vuoi sentiriti piu forte, veloce e piu in forma devi nutrire il tuo corpo dall'interno. Tra un anno, sarai contento di avere iniziato oggi. Il viaggio per il successo non e facile, ma ogni passo che fai, ti porta piu vicino ai tuoi obiettivi. Inizia oggi e sarai sulla strada giusta per essere piu sano, piu in forma e piu felice. La connessione con il cibo e la piu grande influenza per il benessere a...
Dieta senza glutine per la maratona e il libro piu completo in circolazione per tutti i maratoneti che vogliono prendersi cura del proprio corpo per r...
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cena:
89,25 zł |
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Racing Wisely: A Practical and Philosophical Guide to Performing at Your Personal Best
ISBN: 9781890586478 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Race wisely to achieve your personal best. You've trained for your peak race for months. When the big day comes, how will you perform? All the training in the world is useless if you can't execute your race plan and cope with unforeseen events, and subpar training can be overcome if you approach race day with the right attitude. Whether you are new to racing or have been frustrated by underperformance or setbacks, Racing Wisely gives you tools-from the practical to the philosophical-to perform to the best of your ability. You'll learn how to: *Choose the right race for your personal strengths...
Race wisely to achieve your personal best. You've trained for your peak race for months. When the big day comes, how will you perform? All the trainin...
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cena:
86,51 zł |
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High Performance Shake and Juice Recipes for Triathletes: Increase Muscle and Drop Excess Fat to Become Faster, Stronger, and Leaner
ISBN: 9781515025009 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. High Performance Shake and Juice Recipes for Triathletes will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive...
High Performance Shake and Juice Recipes for Triathletes will help you to increase muscle and drop unwanted fat naturally and efficiently. These are n...
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cena:
100,13 zł |
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High Performance Shake and Juice Recipes for Basketball: Grow More Muscle and Reduce Fat to Become Faster, Stronger, and Leaner
ISBN: 9781515026419 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. High Performance Shake and Juice Recipes for Basketball will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive...
High Performance Shake and Juice Recipes for Basketball will help you to increase muscle and drop unwanted fat naturally and efficiently. These are no...
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cena:
100,13 zł |
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High Performance Shake and Juices Recipes for Volleyball Players: Increase Muscle and Reduce Fat to Become Quicker, Stronger, and Leaner
ISBN: 9781515026587 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. High Performance Shake and Juices Recipes for Volleyball Players will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your...
High Performance Shake and Juices Recipes for Volleyball Players will help you to increase muscle and drop unwanted fat naturally and efficiently. The...
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cena:
100,13 zł |
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DIETA SEM GLUTEN Para TRIATHLON: Faca de cada mordida uma oportunidade para melhorar o seu desempenho
ISBN: 9781518692963 / Portugalski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieta sem Gluten para Triathlon e o melhor livro para aquele atleta que esta buscando ajustar o seu corpo para alcancar resultados ainda melhores. Comecando hoje, voce estara no caminho para ser mais saudavel, mais apto e mais feliz. Voce ira melhorar sua performance atraves da nutricao certa. Este livro inclui uma explicacao clara sobre o que voce precisa para ter sucesso e inclui mais de 50 receitas que irao orienta-lo no caminho da grandeza. Daqui um ano voce desejaria ter comecado hoje. A jornada para a grandeza nao e facil, mas cada passo que voce da para a frente, fica um passo mais...
Dieta sem Gluten para Triathlon e o melhor livro para aquele atleta que esta buscando ajustar o seu corpo para alcancar resultados ainda melhores. Com...
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cena:
99,04 zł |
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Homemade Protein Bar Recipes to Accelerate Muscle Development for Triathletes: Naturally improve muscle growth and lower fat to run faster and improve
ISBN: 9781519234667 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Homemade Protein Bar Recipes to Accelerate Muscle Development for Triathletes: Naturally improve muscle growth and lower fat to run faster and improve your resistance This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by...
Homemade Protein Bar Recipes to Accelerate Muscle Development for Triathletes: Naturally improve muscle growth and lower fat to run faster and improve...
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cena:
95,57 zł |
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High Performance Shake and Juice Recipes for Table Tennis: Increase Muscle and Reduce Excess Fat to Become Leaner, Faster, and Quicker!
ISBN: 9781515003953 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
100,13 zł |
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