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My Year of Running Dangerously: A Dad, a Daughter, and a Ridiculous Plan
ISBN: 9780399576355 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. CNN correspondent Tom Foreman's remarkable journey from half-hearted couch potato to ultra-marathon runner, with four half-marathons, three marathons, and 2,000 miles of training in between; a poignant and warm-hearted tale of parenting, overcoming the challenges of age, and quiet triumph.
As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job--it occurred... CNN correspondent Tom Foreman's remarkable journey from half-hearted couch potato to ultra-marathon runner, with four half-marathons, three maratho...
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cena:
92,23 zł |
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The Comprehensive Guidebook to Using Your RMR in Golf: Learn How to Accelerate Your Resting Metabolic Rate to Drop Fat and Generate Lean Muscle While
ISBN: 9781530396894 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Comprehensive Guidebook to Using Your RMR in Golf by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better...
The Comprehensive Guidebook to Using Your RMR in Golf by Joseph Correa Nutrition is very important and what you eat will result in who you can potenti...
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cena:
88,74 zł |
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The Comprehensive Guidebook to Using Your RMR in Triathlons: Learn How to Speed up Your Resting Metabolic Rate to Drop Fat and Generate Lean Muscle Wh
ISBN: 9781530409570 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Comprehensive Guidebook to Using Your RMR in Triathlons by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are...
The Comprehensive Guidebook to Using Your RMR in Triathlons by Joseph Correa Nutrition is very important and what you eat will result in who you can p...
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cena:
88,74 zł |
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60 DIAS PARA Tu MEJOR TRIATLON: UNA GUIA COMPLETA de Entrenamiento en Fuerza y Nutricion para ser Mas Rapido, Mas Fuerte y estar en Mejor Forma
ISBN: 9781533480088 / Hiszpański / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 60 Dias para tu Mejor Triatlon es el libro definitivo para mejorar tu velocidad, fuerza, salud y nutricion en tan solo dos meses. Con una sesion de entrenamiento detallado dia por dia te veras y sentiras mejor. Cualquiera puede ser su mejor "yo" con trabajo duro y dedicacion... y un correcto programa de entrenamiento. Esta guia de entrenamiento en fuerza incluye calentamientos, rutinas especificas para el cuerpo, ejercicios pliometricos, entrenamiento de abdominales, ejercicios de enfriamiento y consejos para volverte el mejor Ironman. Siempre manteniendo tu cuerpo fuerte y libre de lesiones....
60 Dias para tu Mejor Triatlon es el libro definitivo para mejorar tu velocidad, fuerza, salud y nutricion en tan solo dos meses. Con una sesion de en...
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cena:
79,09 zł |
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Sixty Years an Athlete
ISBN: 9781910223666 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the autumn of 1955, as a four year old boy, Mike Harris had his very first race - he finished 3rd from 3!
Advance 60 plus years to the spring of 2016 and now just three months short of his 65th birthday, Mike had yet another race, literally one of thousands since 1955, but this time, despite his advancing years, and unlike his first outing so long ago, he finished 1st. On conclusion of the event, as the other competitors departed for a well-earned rest and something to eat, Mike went directly to the nearest swimming baths and swam 150 lengths, before he too went for a rest and something... In the autumn of 1955, as a four year old boy, Mike Harris had his very first race - he finished 3rd from 3!
Advance 60 plus years to the spr... |
cena:
87,00 zł |
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DIETA SENZA GLUTINE PER Il CROSS TRAINING: Vivi senza Glutine per Raggiungere il Massimo del Potenziale
ISBN: 9781540476852 / Włoski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieta senza Glutine per il Cross Training e il libro piu completo in circolazione per tutti i CrossFitter che vogliono sentirisi piu forti, veloci e piu in forma. Potrai sentirti cosi solo se il tuo corpo e sano sia dentro che fuori. Potrai migliorare le prestazioni attraverso la nutrizione. Questo libro include una chiara spiegazione di che cosa hai bisogno per avere successo ed include oltre 50 ricette che ti portera sulla strada per il successo. La connessione con il cibo e la piu grande influenza per il benessere a lungo termine. La prima cosa da considerare quando si vuole fare un...
Dieta senza Glutine per il Cross Training e il libro piu completo in circolazione per tutti i CrossFitter che vogliono sentirisi piu forti, veloci e p...
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cena:
85,95 zł |
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Cycling: Bicycling Made Easy: Beginner and Expert Strategies For Performing Better On Your Bike
ISBN: 9781640480193 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of being out of shape and stuck inside all the time? Whether you want to (1) race as a professional, (2) get fit, or (3) just get away and enjoy the outdoors more, then this book will teach you everything you need to know. Are you ready to get more energy and start enjoying your exercise again? Cycling is an exciting competitive sport, a great form of transportation and an enjoyable form of exercise for people of all ages. Bicycling is easy... Are you tired of being out of shape and stuck inside all the time? Whether you want to (1) race as a profes... |
cena:
53,76 zł |
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Cycling: Bicycling Made Easy: Beginner and Expert Strategies For Performing Better On Your Bike
ISBN: 9781640482692 / Angielski / Twarda / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of being out of shape and stuck inside all the time? Whether you want to (1) race as a professional, (2) get fit, or (3) just get away and enjoy the outdoors more, then this book will teach you everything you need to know. Are you ready to get more energy and start enjoying your exercise again? Cycling is an exciting competitive sport, a great form of transportation and an enjoyable form of exercise for people of all ages. Bicycling is easy... Are you tired of being out of shape and stuck inside all the time? Whether you want to (1) race as a profes... |
cena:
92,19 zł |
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Cycling: Bicycling Made Easy: Beginner and Expert Strategies For Performing Better On Your Bike
ISBN: 9781640483941 / Angielski / Twarda / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of being out of shape and stuck inside all the time? Whether you want to (1) race as a professional, (2) get fit, or (3) just get away and enjoy the outdoors more, then this book will teach you everything you need to know. Are you ready to get more energy and start enjoying your exercise again? Cycling is an exciting competitive sport, a great form of transportation and an enjoyable form of exercise for people of all ages. Bicycling is easy... Are you tired of being out of shape and stuck inside all the time? Whether you want to (1) race as a profes... |
cena:
103,72 zł |
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Cycling: Bicycling Made Easy: Beginner and Expert Strategies For Performing Better On Your Bike
ISBN: 9781640481442 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of being out of shape and stuck inside all the time? Whether you want to (1) race as a professional, (2) get fit, or (3) just get away and enjoy the outdoors more, then this book will teach you everything you need to know. Are you ready to get more energy and start enjoying your exercise again? Cycling is an exciting competitive sport, a great form of transportation and an enjoyable form of exercise for people of all ages. Bicycling is easy... Are you tired of being out of shape and stuck inside all the time? Whether you want to (1) race as a profes... |
cena:
65,29 zł |
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Cycling Anatomy
ISBN: 9781492568735 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-color anatomical illustrations highlight the active muscles to increase your understanding.
Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, s...
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cena:
97,30 zł |
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Pace: a book about running, not running and taming my inner *******
ISBN: 9780995090569 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
65,29 zł |
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Finish Strong: Resistance Training for Endurance Athletes
ISBN: 9781472977434 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,81 zł |
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Dead Man to Iron Man: A Ten Month Journey from Dead Meat to Athlete
ISBN: 9781785316173 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You're 43, cruising through life when suddenly you're diagnosed with cancer. What do you do next? When Paul Smith found himself facing that question he decided to swim 2.4 miles, cycle 112 more and then run a marathon. If you think completing an ironman triathlon is an impossible dream, read this truly inspirational story and think again.
You're 43, cruising through life when suddenly you're diagnosed with cancer. What do you do next? When Paul Smith found himself facing that question h...
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cena:
65,53 zł |
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Living Life to the Full: My Ironman Journey
ISBN: 9781647193133 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
68,65 zł |
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Magnificent Athlete Journey
ISBN: 9781952313097 / Angielski / Twarda / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
138,00 zł |
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Power From The Heart - a collection of inspiring stories and insights that will Ignite Your Soul
ISBN: 9781736769836 / Angielski / Twarda / 278 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
149,26 zł |
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Run Down: An Endurance Athlete's Race Against Chronic Fatigue
ISBN: 9798985779004 / Angielski / Miękka / 390 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,62 zł |
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Good Luck on Your Marathon!: My Journey from Excellent Couch Potato to Average Triathlete
ISBN: 9798822907782 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
68,83 zł |
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Fat Tire Flyer: Repack and the Birth of Mountain Biking
ISBN: 9781956584011 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
262,25 zł |
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