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Track & Field Coaching Essentials
ISBN: 9781450489324 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Coaching track and field is a unique challenge. The number of events, the specific technical skills to teach in each one, the event- and athlete-tailored training programs required for performing at a high level, and the planning and organization needed for practicing and competing effectively as a team can be difficult for even the most educated and experienced coaches. Track & Field Coaching Essentials provides the information and direction to make your first, or twenty-first, season a success. Starting with the fundamentals, moving on to the sport sciences, and then... Coaching track and field is a unique challenge. The number of events, the specific technical skills to teach in each one, the event- and athlete-t... |
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109,08 zł |
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Running Free: A Runner’s Journey Back to Nature
ISBN: 9780224091978 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the award-winning author of running classic "Feet in the Clouds," Richard Askwith makes a passionate and inspiring case for runners to get back to nature.
Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it.... From the award-winning author of running classic "Feet in the Clouds," Richard Askwith makes a passionate and inspiring case for runners to get back t...
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66,14 zł |
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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
ISBN: 9780285642980 / Angielski / Miękka / 448 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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91,64 zł |
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Track and Field Games
ISBN: 9780989433877 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Track and Field Games contains over 200 track and field games (with variations over 500) that coaches can use to create an enjoyable and productive practice environment. The numerous track and field games help teach the fundamentals and focus on skills required to become a more compete track and field athlete. Track and Field Games combines fun with skill instruction and practice. The games are particularly useful for beginning and intermediate athletes and can be adapted to accommodate more traditional training with experienced athletes. Track and Field Games is designed to challenge...
Track and Field Games contains over 200 track and field games (with variations over 500) that coaches can use to create an enjoyable and productive pr...
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112,78 zł |
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La Guida Completa All'alimentazione Per I Corridori Di Mezza Maratona: Massimizza Il Tuo Potenziale
ISBN: 9781502322708 / Włoski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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103,74 zł |
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Quick Fat Burning Meals to Reach Your Peak Performance Preparation for a Marathon: Lose Excess Fat Before Running a Marathon!
ISBN: 9781507612255 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Quick Fat Burning Meals to Reach Your Peak Performance Preparation for a Marathon will help you burn fat naturally and quickly to perform better under unconventional conditions. Knowing what to eat and when will make all the difference in the world. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Drop fat fast by eating delicious meals. -Have more energy and last longer without getting as tired. -Naturally accelerate Your Metabolism to become fitter....
Quick Fat Burning Meals to Reach Your Peak Performance Preparation for a Marathon will help you burn fat naturally and quickly to perform better under...
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90,36 zł |
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Quick Fat Burning Meals to Reach Your Peak Performance in Cycling: Improve Your Results with These Easy to Prepare Meal Recipes
ISBN: 9781507639818 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Quick Fat Burning Meals to Reach Your Peak Performance in Cycling will help you burn fat naturally and quickly to perform better under almost any condition. Knowing what to eat and when will make all the difference in the world. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Drop fat fast by eating delicious meals. -Have more energy and last longer without getting cramps. -Naturally accelerate Your Metabolism to become fitter. -Improve your speed and...
Quick Fat Burning Meals to Reach Your Peak Performance in Cycling will help you burn fat naturally and quickly to perform better under almost any cond...
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cena:
90,36 zł |
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How to clerk a track meet
ISBN: 9781500796860 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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67,76 zł |
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Time-Crunched Triathlon
ISBN: 9780719812637 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A no-nonsense guide to effectivetraining for the time-crunched, busy triathlete from a respected endurance athlete Forbeginners to experienced triathletes, this manual will help tomaximize yourinvestment, success, and enjoyment in this most demanding of endurance sports. Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment, andshuffling through the plethora of training information available both off- and online. This no-nonsense guide provides real-life...
A no-nonsense guide to effectivetraining for the time-crunched, busy triathlete from a respected endurance athlete Forbeginners to experienced triathl...
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109,36 zł |
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Worlds Fastest Humans: Paddock, Wykoff, Patton
ISBN: 9781507596999 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Track is popular in the US in high schools and colleges. Every four years, the Olympics draw big TV audiences. However, in the interim, Track is a minor sport, except in Europe. This book celebrates the Golden Age of American Track when 50,000 or more fans would fill stadiums to see sprinters strain for often less than 10 seconds. The three sprinters who were universally dubbed the Worlds Fastest Humans competed from the 1920s through the 1940s. One of them (Charlie Paddock) was made famous again in the 1981 Academy Award winning film Chariots of Fire. All three were students at the...
Track is popular in the US in high schools and colleges. Every four years, the Olympics draw big TV audiences. However, in the interim, Track is a min...
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40,64 zł |
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Johnny Run Lately: The Life and Adventures of a Latter Day Sprint Champion
ISBN: 9781634905138 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The life story of a boy who was so small, shy and short of funds that growing up was a challenge. At age 61, he became a sprinter in the National Senior Games, with the dream of an eventual state championship. Twenty years later, he had won 60 championships in six states and, at 81, won national titles in four events. His loving wife encouraged and supported him every step of the way.
The life story of a boy who was so small, shy and short of funds that growing up was a challenge. At age 61, he became a sprinter in the National Seni...
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81,72 zł |
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Endurance Running: A Socio-Cultural Examination
ISBN: 9781138810426 / Angielski / Twarda / 254 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursuit, with marathons and endurance challenges exerting a strong fascination. Endurance Running is the first collection of original qualitative research to examine distance running through a socio-cultural lens, with a general objective of understanding the concept and meaning of endurance historically and in contemporary times. Adopting diverse theoretical and methodological approaches to explore topics such as historical... Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisu... |
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779,55 zł |
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Discovering America One Marathon at a Time
ISBN: 9781516958078 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After this 51-year-old runner set a lofty goal, his quest to run a marathon in every state merged with America's rich history. Told he was too old to run a marathon in every state, Jim Anderson laced up his running shoes and took on the challenge. Twelve years later, he completed his goal and gained a unique appreciation for our nation and its history. Stories of America discovered The grandson of our tenth president lives on. A town starts from a boxcar left after a train wreck. An Iowa farm girl saves a passenger train. Andersonville prisoners' prayers for water are answered. A cross...
After this 51-year-old runner set a lofty goal, his quest to run a marathon in every state merged with America's rich history. Told he was too old to ...
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cena:
67,76 zł |
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Obstacle Course Racing: The Ultimate Beginners Guide To Completing Your First Adventure Race
ISBN: 9781517765767 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Obstacle Course Racing - The Ultimate Beginners Guide To Completing Your First Adventure Race (Featuring 2 x Training Programs for Short & Long Courses) If you already have an interest and perhaps regularly take part in events such as half- and full-marathons, or more challenging events such as the steeple chase, triathlon or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork,...
Obstacle Course Racing - The Ultimate Beginners Guide To Completing Your First Adventure Race (Featuring 2 x Training Programs for Short & Long Course...
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cena:
67,76 zł |
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Standing My Ground: The Autobiography
ISBN: 9781848272224 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Brendan Cummins has made more senior hurling championship appearances than any other player in the history of the game. In an era that produced such brilliant goal keeping talents as Davy Fitzgerald, Donal Og Cusack, and Damien Fitzhenry, many would argue that Cummins has earned the right to be considered the greatest of them all. Following his League debut for Tipperary in November 1993, Cummins went on to play at the top of the inter-county game for 19 consecutive seasons. He won two senior All Ireland medals, five Munster championships, four League titles, and five All Star awards. From... Brendan Cummins has made more senior hurling championship appearances than any other player in the history of the game. In an era that produced suc... |
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55,97 zł |
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Strength and Conditioning for Endurance Running
ISBN: 9781847979872 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performa...
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cena:
111,96 zł |
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The Science of Sport: Sprinting
ISBN: 9781847979414 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Examines the scientific principles that underpin the preparation and performance of athletics at all levels, from grassroots to Olympic competition. This book offers a detailed analysis and explores the ways in which science has influenced, and improved, the sport of sprinting. It is suitable for students and academics, coaches and performers.
Examines the scientific principles that underpin the preparation and performance of athletics at all levels, from grassroots to Olympic competition. T...
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96,69 zł |
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Everything You Need to Know to Coach the Throwing Events: Season Plans and Guides for the Throws, Sprints and Lifts
ISBN: 9781522764250 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Throughout my years of coaching, I have continued to refine my thinking and coaching strategies to reach the athlete. This book covers everything that you will need to know for coaching the throwing events of track and field. The book provides in depth detail about all of the throwing events, drills and progressions, as well as photo sequences and quick answers for all of your coaching needs. The book also provides a year long sprint and plyometric plan, and a year long strength and conditioning plan as well. This book is really all you need to have in order to successfully coach the throws
Throughout my years of coaching, I have continued to refine my thinking and coaching strategies to reach the athlete. This book covers everything that...
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cena:
90,17 zł |
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El entrenamiento del Salto con Pértiga. La planificación
ISBN: 9781523224630 / Hiszpański / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. El canal de Youtube Polvoltim recibe cientos de visitas cada dia. Ahora, esos videos sirven de apoyo a esta serie de manuales sobre el entrenamiento del salto con pertiga. No te asustes, no tendras que teclear nada, tan solo deberas escanear el codigo QR con la camara de tu telefono movil y veras en la pantalla el video que ilustra el tema que se este tratando. Si no tienes instalado ningun lector de codigos QR, no te preocupes, te lo puedes descargar de forma gratuita desde tu telefono movil igual que cualquier otra aplicacion. Este primer manual se ocupa de la... El canal de Youtube Polvoltim recibe cientos de visitas cada dia. Ahora, esos videos sirven de apoyo a esta serie de manuales sobre el entre... |
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58,77 zł |
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The Track And Field Coach's Nutrition Manual To RMR: Learn How To Prepare Your Students For High Performance Track And Field Through Proper Eating Hab
ISBN: 9781523788972 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Track And Field Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it...
The Track And Field Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metab...
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cena:
112,96 zł |
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