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The Distance Running Bible For Beginners: Lose Weight, Get Fit And Boost Your Confidence
ISBN: 9781499126716 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everything A Beginner Needs To Know To Start Running The Distance Running Bible For Beginners provides all the information you need to take your first steps, as well as inspiration for staying motivated to reach your goals. Have you ever wanted to start running - either to get fit or just for fun - but didn't know where to start? This practical and easy-to-understand book offers a simple, motivational training technique that will help anyone get into the running lifestyle. The Distance Running Bible is packed with tips for smart nutrition and injury... Everything A Beginner Needs To Know To Start Running The Distance Running Bible For Beginners provides all the informati... |
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35,42 zł |
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It's a Hill, Get Over it: Fell Running's History and Characters
ISBN: 9781910124178 / Angielski / Miękka / 351 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A detailed history of the sport of fell running. The book also tells the stories of some of the greatest exponents of the sport through the ages. Many of them achieved greatness whilst still working full time in traditional jobs, a million miles away from the professionalism of other branches of athletics nowadays.
A detailed history of the sport of fell running. The book also tells the stories of some of the greatest exponents of the sport through the ages. Many...
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59,36 zł |
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Der Ultimative Halbmarathon-Ernahrungsratgeber: Maximiere Dein Potenzial
ISBN: 9781500530624 / Niemiecki / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Der Ultimative Halbmarathon-Ernahrungsratgeber wird dich lehren deinen Ruheumsatz zu erhohen, deinen Stoffwechsel zu regulieren und deinen Korper zum Guten zu verandern. Du wirst lernen, wie du fit wirst und dein Idealgewicht erreichst, um bestmogliche Leistungen erbringen zu konnen. Durch den Verzehr von komplexen Kohlenhydraten, Proteinen und naturlichen Fetten in der richtigen Menge und Prozentzahl, einhergehend mit einem hoheren Ruheumsatz, wirst du schneller, agiler und widerstandsfahiger werden. Dieses Buch wird dir helfen: -Weniger Krampfe zu bekommen. -Dich seltener zu verletzen....
Der Ultimative Halbmarathon-Ernahrungsratgeber wird dich lehren deinen Ruheumsatz zu erhohen, deinen Stoffwechsel zu regulieren und deinen Korper zum ...
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cena:
115,19 zł |
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Full Stride: Coaching High School Track: Coaching High School Sports
ISBN: 9781456596699 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Full Stride offers a guide for persons coaching high school track teams, runners, and fans. The book offers suggestions for teams with limited facilities. It also chronicles Coach Slider's experiences with teams at the J. Graham Brown School and Shawnee High School in Louisville, Kentucky.
Full Stride offers a guide for persons coaching high school track teams, runners, and fans. The book offers suggestions for teams with limited facilit...
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cena:
28,76 zł |
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Track & Field Coaching Essentials
ISBN: 9781450489324 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Coaching track and field is a unique challenge. The number of events, the specific technical skills to teach in each one, the event- and athlete-tailored training programs required for performing at a high level, and the planning and organization needed for practicing and competing effectively as a team can be difficult for even the most educated and experienced coaches. Track & Field Coaching Essentials provides the information and direction to make your first, or twenty-first, season a success. Starting with the fundamentals, moving on to the sport sciences, and then... Coaching track and field is a unique challenge. The number of events, the specific technical skills to teach in each one, the event- and athlete-t... |
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106,37 zł |
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Running Free: A Runner’s Journey Back to Nature
ISBN: 9780224091978 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the award-winning author of running classic "Feet in the Clouds," Richard Askwith makes a passionate and inspiring case for runners to get back to nature.
Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it.... From the award-winning author of running classic "Feet in the Clouds," Richard Askwith makes a passionate and inspiring case for runners to get back t...
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cena:
64,30 zł |
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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
ISBN: 9780285642980 / Angielski / Miękka / 448 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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89,09 zł |
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Track and Field Games
ISBN: 9780989433877 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Track and Field Games contains over 200 track and field games (with variations over 500) that coaches can use to create an enjoyable and productive practice environment. The numerous track and field games help teach the fundamentals and focus on skills required to become a more compete track and field athlete. Track and Field Games combines fun with skill instruction and practice. The games are particularly useful for beginning and intermediate athletes and can be adapted to accommodate more traditional training with experienced athletes. Track and Field Games is designed to challenge...
Track and Field Games contains over 200 track and field games (with variations over 500) that coaches can use to create an enjoyable and productive pr...
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cena:
110,58 zł |
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La Guida Completa All'alimentazione Per I Corridori Di Mezza Maratona: Massimizza Il Tuo Potenziale
ISBN: 9781502322708 / Włoski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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101,71 zł |
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Quick Fat Burning Meals to Reach Your Peak Performance Preparation for a Marathon: Lose Excess Fat Before Running a Marathon!
ISBN: 9781507612255 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Quick Fat Burning Meals to Reach Your Peak Performance Preparation for a Marathon will help you burn fat naturally and quickly to perform better under unconventional conditions. Knowing what to eat and when will make all the difference in the world. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Drop fat fast by eating delicious meals. -Have more energy and last longer without getting as tired. -Naturally accelerate Your Metabolism to become fitter....
Quick Fat Burning Meals to Reach Your Peak Performance Preparation for a Marathon will help you burn fat naturally and quickly to perform better under...
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cena:
88,60 zł |
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Quick Fat Burning Meals to Reach Your Peak Performance in Cycling: Improve Your Results with These Easy to Prepare Meal Recipes
ISBN: 9781507639818 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Quick Fat Burning Meals to Reach Your Peak Performance in Cycling will help you burn fat naturally and quickly to perform better under almost any condition. Knowing what to eat and when will make all the difference in the world. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Drop fat fast by eating delicious meals. -Have more energy and last longer without getting cramps. -Naturally accelerate Your Metabolism to become fitter. -Improve your speed and...
Quick Fat Burning Meals to Reach Your Peak Performance in Cycling will help you burn fat naturally and quickly to perform better under almost any cond...
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cena:
88,60 zł |
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How to clerk a track meet
ISBN: 9781500796860 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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66,43 zł |
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Time-Crunched Triathlon
ISBN: 9780719812637 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A no-nonsense guide to effectivetraining for the time-crunched, busy triathlete from a respected endurance athlete Forbeginners to experienced triathletes, this manual will help tomaximize yourinvestment, success, and enjoyment in this most demanding of endurance sports. Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment, andshuffling through the plethora of training information available both off- and online. This no-nonsense guide provides real-life...
A no-nonsense guide to effectivetraining for the time-crunched, busy triathlete from a respected endurance athlete Forbeginners to experienced triathl...
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cena:
106,63 zł |
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Worlds Fastest Humans: Paddock, Wykoff, Patton
ISBN: 9781507596999 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Track is popular in the US in high schools and colleges. Every four years, the Olympics draw big TV audiences. However, in the interim, Track is a minor sport, except in Europe. This book celebrates the Golden Age of American Track when 50,000 or more fans would fill stadiums to see sprinters strain for often less than 10 seconds. The three sprinters who were universally dubbed the Worlds Fastest Humans competed from the 1920s through the 1940s. One of them (Charlie Paddock) was made famous again in the 1981 Academy Award winning film Chariots of Fire. All three were students at the...
Track is popular in the US in high schools and colleges. Every four years, the Olympics draw big TV audiences. However, in the interim, Track is a min...
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cena:
39,85 zł |
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Johnny Run Lately: The Life and Adventures of a Latter Day Sprint Champion
ISBN: 9781634905138 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The life story of a boy who was so small, shy and short of funds that growing up was a challenge. At age 61, he became a sprinter in the National Senior Games, with the dream of an eventual state championship. Twenty years later, he had won 60 championships in six states and, at 81, won national titles in four events. His loving wife encouraged and supported him every step of the way.
The life story of a boy who was so small, shy and short of funds that growing up was a challenge. At age 61, he became a sprinter in the National Seni...
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cena:
80,14 zł |
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Endurance Running: A Socio-Cultural Examination
ISBN: 9781138810426 / Angielski / Twarda / 254 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursuit, with marathons and endurance challenges exerting a strong fascination. Endurance Running is the first collection of original qualitative research to examine distance running through a socio-cultural lens, with a general objective of understanding the concept and meaning of endurance historically and in contemporary times. Adopting diverse theoretical and methodological approaches to explore topics such as historical... Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisu... |
cena:
760,10 zł |
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Discovering America One Marathon at a Time
ISBN: 9781516958078 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After this 51-year-old runner set a lofty goal, his quest to run a marathon in every state merged with America's rich history. Told he was too old to run a marathon in every state, Jim Anderson laced up his running shoes and took on the challenge. Twelve years later, he completed his goal and gained a unique appreciation for our nation and its history. Stories of America discovered The grandson of our tenth president lives on. A town starts from a boxcar left after a train wreck. An Iowa farm girl saves a passenger train. Andersonville prisoners' prayers for water are answered. A cross...
After this 51-year-old runner set a lofty goal, his quest to run a marathon in every state merged with America's rich history. Told he was too old to ...
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cena:
66,43 zł |
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Obstacle Course Racing: The Ultimate Beginners Guide To Completing Your First Adventure Race
ISBN: 9781517765767 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Obstacle Course Racing - The Ultimate Beginners Guide To Completing Your First Adventure Race (Featuring 2 x Training Programs for Short & Long Courses) If you already have an interest and perhaps regularly take part in events such as half- and full-marathons, or more challenging events such as the steeple chase, triathlon or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork,...
Obstacle Course Racing - The Ultimate Beginners Guide To Completing Your First Adventure Race (Featuring 2 x Training Programs for Short & Long Course...
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cena:
66,43 zł |
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Standing My Ground: The Autobiography
ISBN: 9781848272224 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Brendan Cummins has made more senior hurling championship appearances than any other player in the history of the game. In an era that produced such brilliant goal keeping talents as Davy Fitzgerald, Donal Og Cusack, and Damien Fitzhenry, many would argue that Cummins has earned the right to be considered the greatest of them all. Following his League debut for Tipperary in November 1993, Cummins went on to play at the top of the inter-county game for 19 consecutive seasons. He won two senior All Ireland medals, five Munster championships, four League titles, and five All Star awards. From... Brendan Cummins has made more senior hurling championship appearances than any other player in the history of the game. In an era that produced suc... |
cena:
54,40 zł |
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Strength and Conditioning for Endurance Running
ISBN: 9781847979872 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performa...
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cena:
108,84 zł |
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