Kategoria BISAC: Sports & Recreation >> Water Sports - Swimming & Diving

As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Discover: how to conquer your fear how to float how to relax and glide how to stop and stand up how to swim the four basic strokes Inside you will find 'real questions' from real...

StarGuard: Best Practices for Lifeguards, Fifth Edition, assists lifeguard candidates in preventing, recognizing, and responding to water emergencies in pool, waterpark, and waterfront settings.

Combined with hands-on, scenario-based training sessions taught by authorized StarGuard instructors, the updated text and accompanying web resource teach the essentials of lifeguarding: prevention, surveillance, response and rescue, emergency care, and workplace safety and professionalism.

StarGuard: Best Practices for Lifeguards provides specific strategies for...

Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement--milliseconds that make all the difference in a competition.

That's where The Swimming Drill Book continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer.

Inside, you'll find more than 175 drills for...

This easy-to-use logbook makes it simple to record your races, training, times, distance, personal best and more.

Are you tired of being a weak swimmer? Do lesser athletes continue to surpass you in the pool?

Whether you want to (1) learn the basics of swimming, (2) master advanced strokes or (3) get a powerful edge on the competition, this book will teach you everything you need to know.

Do you wish you could swim fast and look good at the same time?

No matter the stroke you choose, swimming is a complicated action, involving the coordination of many of moving parts, with breathing thrown in to add...

Are you tired of being a weak swimmer? Do lesser athletes continue to surpass you in the pool?

Whether you want to (1) learn the basics of swimming, (2) master advanced strokes or (3) get a powerful edge on the competition, this book will teach you everything you need to know.

Do you wish you could swim fast and look good at the same time?

No matter the stroke you choose, swimming is a complicated action, involving the coordination of many of moving parts, with breathing thrown in to add...