Kategoria BISAC: Sports & Recreation >> Water Sports - Swimming & Diving

The second edition of Adapted Aquatics Programming: A Professional Guide

-clarifies rationales for adapted aquatics programming,

-broadens the scope of and enriches traditional programs for people with disabilities,

-guides instructors in improving teaching methods and safety management, and

-educates professionals on providing safe and effective adapted aquatics programs.

The second edition of Adapted Aquatics Programming: A Professional Guide is packed with new material, including up-to-date information on relevant legislation, guidelines...

Improve your times by improving your technique Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water.

With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the...

Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans

Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimming has you covered.

A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval...

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.

This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs.

Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to...

See how to achieve stronger starts, more explosive turns, and faster times Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.

Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the...