Recetas para Construir Músculo para Fisicoculturismo, para Pre y Post Competencia: Recupérese más rápido y mejore su desempeño, alimentando su cuerpo
ISBN: 9781635311389 / Hiszpański / Miękka / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Recetas para Construir MUsculo para Fisicoculturismo, para Pre y Post Competencia: RecupErese mAs rApido y mejore su desempeNo, alimentando su cuerpo con poderosas comidas para construir mUsculo y destruir la grasa Este libro le ayudarA a incrementar la cantidad de proteInas que usted consume al dIa, para facilitar el aumento de masa muscular. Estas recetas le ayudarAn a aumentar mUsculo en una manera organizada, agregando grandes porciones saludables de proteIna a su dieta. El estar demasiado ocupado para alimentarse apropiadamente puede, a menudo, convertirse en un problema y es... Recetas para Construir MUsculo para Fisicoculturismo, para Pre y Post Competencia: RecupErese mAs rApido y mejore su desempeNo, alimentando su cuer... |
|
cena:
110,58 zł |
The Diabetic Muscle & Fitness Guide
ISBN: 9780995762206 / Angielski / Miękka / 388 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests in the gym - this resource is your definite go to for rapid body redesign and strength development when living with diabetes. The book provides a deep insight into the underlying physiology of diabetes and how it influences human... Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-b... |
|
cena:
167,44 zł |
Das ULTIMATIVE CROSS TRAINING: 100 Cross Training Uebungen und 100 Cross Training Workouts
ISBN: 9781540451477 / Niemiecki / Miękka / 338 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dies ist die BESTE CROSS TRAININGSANLEITUNG Cross Training ist eine revolutionare Art von Sport, in welcher Sie die Limits Ihres Korpers in jede erdenkliche Richtung ausweiten. Wollen Sie: -Die BESTE Korperform ihres Lebens -Muskelmasse aufbauen -Fett verbrennen -Kondition verbessern -Richtig Trainieren -Oder Ihre Ernahrung optimieren Dann ist dieses Buch richtig fur Sie. Erreichen Sie Ihre Fitnessziele mit der Richtigen Mischung aus Ubungen und Ernahrung. Die richtige Ernahrung ist unumganglich fur den Erfolg, weshalb Sie auerdem 50 Paleo Rezepte zur Erganzung Ihres Trainings in dem Buch...
Dies ist die BESTE CROSS TRAININGSANLEITUNG Cross Training ist eine revolutionare Art von Sport, in welcher Sie die Limits Ihres Korpers in jede erde...
|
|
cena:
116,56 zł |
Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises - The #1 Complete Bodyweight Training Guide
ISBN: 9781539045670 / Angielski / Miękka / 356 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Calisthenics: The #1 COMPLETE Bodyweight Training Guide
► 3 Books in 1 + FREE Workout Program, Limited Time ◄ Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look. The ULTIMATE Total Body Training Guide When we say ULTIMATE really mean it This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside:... Calisthenics: The #1 COMPLETE Bodyweight Training Guide
► 3 Books in 1 + FREE Workout Program, Limited Time ◄ Bored of the sam... |
|
cena:
126,21 zł |
Weight Training for Old Guys: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!)
ISBN: 9781634917940 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
|
cena:
67,10 zł |
Strength And How To Obtain It
ISBN: 9781540620811 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Strength And How To Obtain It was Eugen Sandow's first commercial book, and it helped to establish him as the most famous and commercially successful circus strongman in the world. Sandow was also in a very real sense the first modern bodybuilder; and he gained fame in Edison's early movies and on the vaudeville stage. Sandow counted as his friends the Kings and Queens of Europe, presidents and much of artistic and intelligencia of the West; and in fact with his Physical Culture Schools, Books, Magazine, Exercise Systems and Devices (Sandow Grip dumbbells and Sandow Elastic Exerciser etc) he...
Strength And How To Obtain It was Eugen Sandow's first commercial book, and it helped to establish him as the most famous and commercially successful ...
|
|
cena:
55,19 zł |
36 Recettes de repas pour vous aider à prévenir les caries, la maladie des gencives, la perte des dents, et le cancer de la bouche: La solution toute
ISBN: 9781635313178 / Francuski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 36 Recettes de repas pour vous aider A prEvenir les caries, la maladie des gencives, la perte des dents, et le cancer de la bouche: la solution toute naturelle A vos problEmes bucco-dentaires Par Joe Correa CSN
La premiEre chose qui vient A l'esprit lorsqu'on pense A la santE dentaire est l'hygiEne dentaire. Sans aucun doute, c'est le facteur principal contribuant aux dents saines et la meilleure aide que vous ayez pour prEvenir toute complication. Se brosser les dents quotidiennement et utiliser le fil dentaire gardent vos dents et vos gencives saines et rEduisent... 36 Recettes de repas pour vous aider A prEvenir les caries, la maladie des gencives, la perte des dents, et le cancer de la bouche: la solution tou... |
|
cena:
96,15 zł |
70 Effective Meal Recipes to Prevent and Solve Your Overweight Problems: Burn Calories Fast by Using Proper Dieting and Smart Nutrition
ISBN: 9781635312607 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 70 Effective Meal Recipes to Prevent and Solve Your Overweight Problems: Burn Calories Fast by Using Proper Dieting and Smart Nutrition By Joe Correa CSN
These recipes came as a result of my own battle with controlling my weight and there is nothing in this world that would make me happier than to see them help someone else. Enjoy food every single day and witness your body change Being overweight is a serious health problem that often leads to different chronic diseases especially diseases related to heart, blood vessels, and diabetes. Despite the undeniable... 70 Effective Meal Recipes to Prevent and Solve Your Overweight Problems: Burn Calories Fast by Using Proper Dieting and Smart Nutrition By Jo... |
|
cena:
96,15 zł |
36 Recettes de repas pour les personnes qui ont une perte d'appétit: Tous les aliments naturels qui regorgent d'éléments nutritifs pour vous aider à a
ISBN: 9781635313161 / Francuski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 36 Recettes de repas pour les personnes qui ont une perte d'appEtit: tous les aliments naturels qui regorgent d'ElEments nutritifs pour vous aider A avoir plus faim et amEliorer votre appEtit Par Joe Correa CSN
La perte d'appEtit est un problEme trEs courant et parfois le premier pas vers la maladie. La prise insuffisante de nutriments bon pour la sante affaiblit le systEme immunitaire et c'est A ce moment que les bactEries, virus, etc. sont les plus forts contre notre corps. Une alimentation non adaptEe, le manque d'activitE physique et la prise de... 36 Recettes de repas pour les personnes qui ont une perte d'appEtit: tous les aliments naturels qui regorgent d'ElEments nutritifs pour vous aider ... |
|
cena:
96,15 zł |
45 Recettes de Repas pour la Réduction des Crampes musculaires: Eliminez les crampes musculaires pour de bon en utilisant une nourriture intelligente et un apport en vitamines précis
ISBN: 9781635312638 / Francuski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 45 Recettes de Repas pour la REduction des Crampes musculaires: Eliminez les crampes musculaires pour de bon en utilisant une nourriture intelligente et un apport en vitamines prEcis Par Joe Correa CSN
Les crampes musculaires dont inconfortables et nous sommes tous passEs par lA au moins une fois dans notre vie. Cette horrible sensation sort gEnEralement de nulle part sans aucun signe prEcurseur. Essentiellement, c'est la contraction d'un ou plusieurs muscles, causEe par une dEcharge issue des neurones ou des nerfs. Mais si vous ressentez des crampes musculaires plus... 45 Recettes de Repas pour la REduction des Crampes musculaires: Eliminez les crampes musculaires pour de bon en utilisant une nourriture intelligen... |
|
cena:
96,15 zł |
40 Juice Recipe Solutions to Your Overweight Problems: Quickly and Naturally Burn Fat Fast to Look Your Best in No Time!
ISBN: 9781635312867 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 40 Juice Recipe Solutions to Your Overweight Problems: Quickly and Naturally Burn Fat Fast to Look Your Best in No Time By Joe Correa CSN
Staying fit and healthy has become a number one priority in life for most people. The goal for you should be to have good nutrition and a weight loss plan. Combining a proper diet with a well-organized physical activity and a complete body detox has been recognized to be the most effective way to achieve your goal of loosing those extra pounds. Unfortunately, we often don't seem to have enough time for cooking and... 40 Juice Recipe Solutions to Your Overweight Problems: Quickly and Naturally Burn Fat Fast to Look Your Best in No Time By Joe Correa CSN |
|
cena:
96,15 zł |
36 Recettes de Repas pour la prévention des calculs biliaires: Gardez votre Corps sain et solide grâce à un régime approprié et des habitudes alimenta
ISBN: 9781635314441 / Francuski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 36 Recettes de Repas pour la prEvention des calculs biliaires: Gardez votre Corps sain et solide grAce A un rEgime appropriE et des habitudes alimentaires intelligentes Par Joe Correa CSN
La vEsicule biliaire est un petit sac situE juste en dessous du foie. Il stocke, concentre et sEcrEte la bile, elle-mEme essentielle dans la digestion des aliments gras. La bile contribue Egalement A l'absorption des vitamines liposolubles comme les vitamines A, D, E et K A travers la paroi intestinale allant A la circulation sanguine, oU elles peuvent Etre distribuEes aux diffErentes... 36 Recettes de Repas pour la prEvention des calculs biliaires: Gardez votre Corps sain et solide grAce A un rEgime appropriE et des habitudes alime... |
|
cena:
96,15 zł |
45 Recettes de Repas solutions pour l'Ostéoporose: Commencer à manger les meilleurs aliments pour vos os pour les rendre forts et en bonne santé
ISBN: 9781635314502 / Francuski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 45 Recettes de Repas solutions pour l'OstEoporose: commencer A manger les meilleurs aliments pour vos os pour les rendre forts et en bonne santE Par Joe Correa CSN
Ce livre est un recueil de recettes dElicieuses, riches en nutriments, dont le calcium, les Vitamines D, et les protEines, nutriments qui renforcent les os. L'ostEoporose est une maladie qui affaiblie les os et les poussent mEme A se casser. DiffErents facteurs favorise l'apparition de cette maladie comme le sexe, l'Age, la taille du corps, l'origine ethnique (les femmes blanches et asiatiques ont un... 45 Recettes de Repas solutions pour l'OstEoporose: commencer A manger les meilleurs aliments pour vos os pour les rendre forts et en bonne santE |
|
cena:
96,15 zł |
Conbody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
ISBN: 9781250126023 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison--by developing a kick-butt workout. ConBody is former Lower East Side drug dealer, Coss Marte's, bodyweight-only approach to fitness. Created in prison with only the space of his own cell and no equipment to work with, Coss designed a plan that helped him go from dangerously obese with a five year prognosis to losing 70 pounds and training other inmates. Before prison, Coss was flying high, dealing drugs, and... An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in pris... |
|
cena:
77,26 zł |
The Dumb-Bell and Indian Club: Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise o
ISBN: 9781473337916 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes. Profusely-illustrated and written in clear, plain language, "The Dum-Bell and Indian Club" is a timeless handbook that will be of considerable utility to those with an interest in exercise of this nature. Contents include: "Position", "First Exercise", "Second Exercise", "Third Exercise", "Fourth Exercise", "Fifth Exercise", "Sixth Exercise", "Seventh Exercise", "Eighth Exercise", "The Indian Club Exercise", "First Exercise", "Second Exercise", "Third Exercise", "Fourth Exercise",...
This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes. Profusely-illustrated and written in c...
|
|
cena:
81,72 zł |
Plyometric Anatomy
ISBN: 9781492533498 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they've used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that... Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic p... |
|
cena:
106,37 zł |
Dance Anatomy
ISBN: 9781492545170 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy. Featuring hundreds of full-color illustrations, Dance Anatomy presents more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries. The exercises are drawn in stunning detail, capturing the dancer in motion and highlighting the active muscles associated with each movement so you can develop and strengthen different areas of the body. You... Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy. Featuring hundreds of full-color ... |
|
cena:
106,37 zł |
Special Operations Fitness
ISBN: 9781946373069 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Special Operations Fitness 1.0 is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. Special Operations Fitness 1.0 includes:
Special Operations Fitness 1.0 is a 12 week unconventional training program designed by a Harvard educated Strate... |
|
cena:
86,53 zł |
Nsca's Essentials of Training Special Populations
ISBN: 9780736083300 / Angielski / Twarda / 528 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. NSCA's Essentials of Training Special Populations is an ideal preparatory guide for those seeking CSPS certification. The book is also a practical reference for exercise professionals who work with clients with various conditions and disorders.
NSCA's Essentials of Training Special Populations is an ideal preparatory guide for those seeking CSPS certification. The book is also a practical ref...
|
|
cena:
430,72 zł |
110 Organic Meal and Juice Recipes for People Who Are Trying to Lose Weight: Feed Your Body the Right Ingredients to Burn Calories Fast and Become Lea
ISBN: 9781635316872 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 110 Organic Meal and Juice Recipes for People Who Are Trying to Lose Weight: Feed Your Body the Right Ingredients to Burn Calories Fast and Become Leaner and Lighter In No Time By Joe Correa CSN
Being overweight is a serious health problem that often leads to different chronic diseases especially diseases related to heart, blood vessels, and diabetes. Despite the undeniable fact that a healthy lifestyle is being promoted like never before, experts say that by 2025, more that 50% of the population in the USA will be obese. In my own experience, the hardest... 110 Organic Meal and Juice Recipes for People Who Are Trying to Lose Weight: Feed Your Body the Right Ingredients to Burn Calories Fast and Become ... |
|
cena:
96,15 zł |