The Training Programs of Louis Abele
ISBN: 9781475127089 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "These Programs of Louis Abele are of value to the average reader because it acquaints him with a field of operation beyond his probably attainable horizon. But it shows you this thing has been done, therefore broadening your horizon in Muscle Culture. It is easier to follow a path than to blaze a trail. Few of us attain more than 10 per cent of our intellectual potential, so, most of us live well within our capacity even when the energy is present and the facilities are at hand. We lack Know-How. Abele's training can be useful to you if you adopt his system of progression in poundages and...
"These Programs of Louis Abele are of value to the average reader because it acquaints him with a field of operation beyond his probably attainable ho...
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cena:
58,57 zł |
Coal, Steel & Iron. Pennsylvania's Golden Triangle of Strength: Featuring the 75 year anniversary of Twin City Barbell, America's oldest still viable
ISBN: 9781475193671 / Angielski / Miękka / 490 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pennsylvania's Golden Triangle of Strength, forged in the coal mines, shipyards & steel mills of this rugged state, has been to the east coast what "muscle Beach" was to the west coast, building some of strongest men ever to hit the iron game. The Twin City Barbell club has been right in the thick of it for 75 years now Read all about it here
Pennsylvania's Golden Triangle of Strength, forged in the coal mines, shipyards & steel mills of this rugged state, has been to the east coast what "m...
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cena:
89,74 zł |
Super Strength
ISBN: 9781475153224 / Angielski / Miękka / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a 6" by 9" restored and re-formatted edition of Alan Calvert's original 1924 classic: SUPER STRENGTH. The text remains exactly as written in the original 1924 edition. This book is considered by many strength historians to be "The Bible" of modern muscle building and weight training. The great John C. Grimek kept only one book on his book shelf by his desk at York Barbell and it was his copy of SUPER STRENGTH. This book is truly one of the most influential in the history of the Iron Game and Physical Culture. Alan Calvert was one of the most important and most under-rated figures in...
This is a 6" by 9" restored and re-formatted edition of Alan Calvert's original 1924 classic: SUPER STRENGTH. The text remains exactly as written in t...
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cena:
67,65 zł |
Goerner The Mighty
ISBN: 9781475105711 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "In giving details of a typical training programme of Hermann Goerner's, may I preface this with the comment that this is an extremely difficult thing to do, for the simple reason that he did not have or follow what might be really termed a " set " training programme-he always varied his workouts and mixed his work so much that one could truthfully say that he never worked through exactly the same programme twice. He did, of course, use a planned and progressive programme but he did not, as many do, map out a certain number of lifts with a certain poundage and then perform them a set number...
"In giving details of a typical training programme of Hermann Goerner's, may I preface this with the comment that this is an extremely difficult thing...
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cena:
53,80 zł |
Muscular Arms and Shoulders: A Bosco Book
ISBN: 9781477576120 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "I wish I could state boldly that this book is written by the 'World's Foremost Authority on Physical Culture', but I am afraid to make such a categorical statement. After all, I have only been a student of body building and weight lifting for forty years. A lifetime is not long enough to learn all there is to know about this vital subject. So I shall merely say that the contents of this book represent what one man has learned through close association with the leading men of muscle, through practical, realistic shoulder-to-shoulder workouts in the world's leading training centres. The...
"I wish I could state boldly that this book is written by the 'World's Foremost Authority on Physical Culture', but I am afraid to make such a categor...
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cena:
50,56 zł |
How to Acquire Super-Strength
ISBN: 9781477633106 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Otto Arco is the marvel of physical culture experts, the idol of countless physical culture fans all over the world. He has one of the most magnificent builds that any man has ever developed. Arco is master of that difficult art of muscle-control, perfect co-ordination which is the secret of all great feats of strength. For thirty years Arco has demonstrated his spectacular strength, appearing in leading world's theatres. Otto Arco is recognized everywhere not only as a perfect physical specimen himself, but as the foremost exponent of physical culture. I have met many who said that a few...
"Otto Arco is the marvel of physical culture experts, the idol of countless physical culture fans all over the world. He has one of the most magnifice...
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cena:
50,56 zł |
The Athletic $Cholarship Eligibility Coach: A How-To Guide for the Eligibility Certification Game
ISBN: 9781469787565 / Angielski / Miękka / 430 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. IMPLEMENTING THE ELIGIBILITY COACH'S GAME PLAN MAY SAVE YOU THOUSANDS
Knowing one simple mistake can turn a scholarship celebration into a frantic search for $15,000-$60,000 to finance the first year of college, Marlynn Jones serves as a personal coach through the maze of legislation involved in acquiring a college athletic scholarship. "Eligibility Coach" addresses the Top 21 Common Mistakes made during the Certification Process, and answers these important questions: IMPLEMENTING THE ELIGIBILITY COACH'S GAME PLAN MAY SAVE YOU THOUSANDS
Knowing one simple mistake can turn a scholarship celebration into a frantic... |
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cena:
162,58 zł |
Spandex Simplified: Synchro Swimwear
ISBN: 9780985003616 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Synchro Swimwear is the first in Marie Porter's Spandex Simplified series, and is all about designing and creating spectacular and durable competitive synchronized swim costumes. This book is appropriate for beginner to advanced levels of sewing ability, and is written from both a designer, and former "performance" athlete's point of view. It will teach everything from the basics, to tricks of the trade. Spandex Simplified: Synchro Swimwear will prepare the reader to design and make almost any design of... Synchro Swimwear is the first in Marie Porter's Spandex Simplified series, and is all about des... |
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cena:
143,94 zł |
Sergio Oliva the Myth
ISBN: 9780977904013 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sergio Oliva, The Myth, the only man to have ever won the Mr. Olympia title uncontested. Now at last Oliva tells all. His early childhood, his daring escape from a communist country to gain his freedom, and how he developed his once in a lifetime, out of this world, Herculean and powerful body with perfect symmetry and mind blowing proportions that made him the most muscular and incredible body of all time. Learn the facts behind the world's most prestigious and famous contests. Get a front row seat as Sergio describes his confrontations with Arnold Schwarzenegger. Nothing is held back as...
Sergio Oliva, The Myth, the only man to have ever won the Mr. Olympia title uncontested. Now at last Oliva tells all. His early childhood, his daring ...
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cena:
143,70 zł |
30 Fitness Days: Your Path To Super Fitness Starts Now!
ISBN: 9781478191797 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn how people all over the world are maximizing their workouts to get super fit and healthy -- with no trainer, no special workout program, and no special system. Learn here how to find your own fitness success path, and Follow that path for 30 days to get the results your looking for
Learn how people all over the world are maximizing their workouts to get super fit and healthy -- with no trainer, no special workout program, and no ...
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cena:
35,94 zł |
Peak your physique!: The science of physique augmentation
ISBN: 9781479222469 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The amazing new training techniques, supplements, and drugs, currently being used today Never before disclosed data on a host of new supplements with research proof to back up all the claims. You will have at your fingertips every type of anabolic supplement, herb, and some drugs for both natural and chemically enhanced physiques. Some of the chapters include; old time strong people (both males and females) from the ancient day to recent past, training cycles (you can train as little as two times per week, less that 30 minutes each time ), rest response, hormone replacement and anabolic...
The amazing new training techniques, supplements, and drugs, currently being used today Never before disclosed data on a host of new supplements with...
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cena:
78,50 zł |
First Call Out: A comprehensive guide to competing in Bikini, Fitness, Figure, Women's Physique and Bodybuilding
ISBN: 9781480036666 / Angielski / Miękka / 298 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A complete and comprehensive guide for competing in Bikini, Fitness, Figure, Women's Physique and Bodybuilding. Loaded with information and resources for those looking to compete. Guides you through the steps from choosing a trainer to stepping on stage. Complete with Q and A section with judges, competitors, and a professional photographer.
A complete and comprehensive guide for competing in Bikini, Fitness, Figure, Women's Physique and Bodybuilding. Loaded with information and resources ...
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cena:
80,92 zł |
Anatomy of Core Stability: A Trainer's Guide to Core Stability
ISBN: 9781770851702 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A strong, stable core is the foundation of virtually all physical efforts. Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and posture, alleviates back pain and minimizes fatigue. Even everyday actions are easier, whether climbing stairs or lifting a... A strong, stable core is the foundation of virtually all physical efforts. Pilates and yoga practitioners as well as dedicat... |
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cena:
106,89 zł |
Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women
ISBN: 9781770851801 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title contains:
Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and ... |
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cena:
107,04 zł |
Gaining Muscle Size and Density
ISBN: 9781530772162 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
58,25 zł |
Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Chest
ISBN: 9781482346084 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong, powerful, well-developed chest quickly with this manual
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training...
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cena:
44,76 zł |
Bodyweight Strength Training Anatomy
ISBN: 9781450429290 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert... Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and trainin... |
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cena:
106,89 zł |
Kettlebell Training
ISBN: 9781450430111 / Angielski / Miękka / 213 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now, it's your turn to see the impact and feel the results. Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. You'll learn how to exercise safely and efficiently to maximize results. Each of the 95 exercises is accompanied by step-by-step... Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective ... |
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cena:
96,80 zł |
Spandex Simplified: Sewing for Gymnasts
ISBN: 9780985003630 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sewing for Gymnasts is the third title in Marie Porter's Spandex Simplified series, and is all about designing and creating spectacular and durable leotards for gymnasts of all disciplines - Artistic Gymnastics, Rhythmic Gymnastics, Trampoline, Tumbling, Acrobatic Gymnastics, Aerobic Gymnastics, and more. Sewing for Gymnasts is the third title in Marie Porter's Spandex Simplified series, and is all ... |
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cena:
143,94 zł |
Body Trainer for Men
ISBN: 9781450419703 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Working out but not getting results? If you're seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique. Fitness expert and writer Ray Klerck, one of the world's most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient. Body Trainer... Working out but not getting results? If you're seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Me... |
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cena:
107,00 zł |