ISBN-13: 9781479222469 / Angielski / Miękka / 2012 / 164 str.
The amazing new training techniques, supplements, and drugs, currently being used today Never before disclosed data on a host of new supplements with research proof to back up all the claims. You will have at your fingertips every type of anabolic supplement, herb, and some drugs for both natural and chemically enhanced physiques. Some of the chapters include; old time strong people (both males and females) from the ancient day to recent past, training cycles (you can train as little as two times per week, less that 30 minutes each time ), rest response, hormone replacement and anabolic steroids, training after age 50, and much, much more "Peak your physique " will provide you with years of indispensable information and guide you in your training to obtain your goals, in health and fitness as well as obtaining your perfectly peaked physique.