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Das ULTIMATIVE CROSS TRAINING: 100 Cross Training Uebungen und 100 Cross Training Workouts
ISBN: 9781540451477 / Niemiecki / Miękka / 338 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dies ist die BESTE CROSS TRAININGSANLEITUNG Cross Training ist eine revolutionare Art von Sport, in welcher Sie die Limits Ihres Korpers in jede erdenkliche Richtung ausweiten. Wollen Sie: -Die BESTE Korperform ihres Lebens -Muskelmasse aufbauen -Fett verbrennen -Kondition verbessern -Richtig Trainieren -Oder Ihre Ernahrung optimieren Dann ist dieses Buch richtig fur Sie. Erreichen Sie Ihre Fitnessziele mit der Richtigen Mischung aus Ubungen und Ernahrung. Die richtige Ernahrung ist unumganglich fur den Erfolg, weshalb Sie auerdem 50 Paleo Rezepte zur Erganzung Ihres Trainings in dem Buch...
Dies ist die BESTE CROSS TRAININGSANLEITUNG Cross Training ist eine revolutionare Art von Sport, in welcher Sie die Limits Ihres Korpers in jede erde...
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cena:
104,31 zł |
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Weight Training for Old Guys: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!)
ISBN: 9781634917940 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,04 zł |
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Strength And How To Obtain It
ISBN: 9781540620811 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Strength And How To Obtain It was Eugen Sandow's first commercial book, and it helped to establish him as the most famous and commercially successful circus strongman in the world. Sandow was also in a very real sense the first modern bodybuilder; and he gained fame in Edison's early movies and on the vaudeville stage. Sandow counted as his friends the Kings and Queens of Europe, presidents and much of artistic and intelligencia of the West; and in fact with his Physical Culture Schools, Books, Magazine, Exercise Systems and Devices (Sandow Grip dumbbells and Sandow Elastic Exerciser etc) he...
Strength And How To Obtain It was Eugen Sandow's first commercial book, and it helped to establish him as the most famous and commercially successful ...
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cena:
49,39 zł |
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36 Recettes de repas pour vous aider à prévenir les caries, la maladie des gencives, la perte des dents, et le cancer de la bouche: La solution toute
ISBN: 9781635313178 / Francuski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 36 Recettes de repas pour vous aider A prEvenir les caries, la maladie des gencives, la perte des dents, et le cancer de la bouche: la solution toute naturelle A vos problEmes bucco-dentaires Par Joe Correa CSN
La premiEre chose qui vient A l'esprit lorsqu'on pense A la santE dentaire est l'hygiEne dentaire. Sans aucun doute, c'est le facteur principal contribuant aux dents saines et la meilleure aide que vous ayez pour prEvenir toute complication. Se brosser les dents quotidiennement et utiliser le fil dentaire gardent vos dents et vos gencives saines et rEduisent... 36 Recettes de repas pour vous aider A prEvenir les caries, la maladie des gencives, la perte des dents, et le cancer de la bouche: la solution tou... |
cena:
86,04 zł |
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70 Effective Meal Recipes to Prevent and Solve Your Overweight Problems: Burn Calories Fast by Using Proper Dieting and Smart Nutrition
ISBN: 9781635312607 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 70 Effective Meal Recipes to Prevent and Solve Your Overweight Problems: Burn Calories Fast by Using Proper Dieting and Smart Nutrition By Joe Correa CSN
These recipes came as a result of my own battle with controlling my weight and there is nothing in this world that would make me happier than to see them help someone else. Enjoy food every single day and witness your body change Being overweight is a serious health problem that often leads to different chronic diseases especially diseases related to heart, blood vessels, and diabetes. Despite the undeniable... 70 Effective Meal Recipes to Prevent and Solve Your Overweight Problems: Burn Calories Fast by Using Proper Dieting and Smart Nutrition By Jo... |
cena:
86,04 zł |
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36 Recettes de repas pour les personnes qui ont une perte d'appétit: Tous les aliments naturels qui regorgent d'éléments nutritifs pour vous aider à a
ISBN: 9781635313161 / Francuski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 36 Recettes de repas pour les personnes qui ont une perte d'appEtit: tous les aliments naturels qui regorgent d'ElEments nutritifs pour vous aider A avoir plus faim et amEliorer votre appEtit Par Joe Correa CSN
La perte d'appEtit est un problEme trEs courant et parfois le premier pas vers la maladie. La prise insuffisante de nutriments bon pour la sante affaiblit le systEme immunitaire et c'est A ce moment que les bactEries, virus, etc. sont les plus forts contre notre corps. Une alimentation non adaptEe, le manque d'activitE physique et la prise de... 36 Recettes de repas pour les personnes qui ont une perte d'appEtit: tous les aliments naturels qui regorgent d'ElEments nutritifs pour vous aider ... |
cena:
86,04 zł |
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45 Recettes de Repas pour la Réduction des Crampes musculaires: Eliminez les crampes musculaires pour de bon en utilisant une nourriture intelligente et un apport en vitamines précis
ISBN: 9781635312638 / Francuski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 45 Recettes de Repas pour la REduction des Crampes musculaires: Eliminez les crampes musculaires pour de bon en utilisant une nourriture intelligente et un apport en vitamines prEcis Par Joe Correa CSN
Les crampes musculaires dont inconfortables et nous sommes tous passEs par lA au moins une fois dans notre vie. Cette horrible sensation sort gEnEralement de nulle part sans aucun signe prEcurseur. Essentiellement, c'est la contraction d'un ou plusieurs muscles, causEe par une dEcharge issue des neurones ou des nerfs. Mais si vous ressentez des crampes musculaires plus... 45 Recettes de Repas pour la REduction des Crampes musculaires: Eliminez les crampes musculaires pour de bon en utilisant une nourriture intelligen... |
cena:
86,04 zł |
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40 Juice Recipe Solutions to Your Overweight Problems: Quickly and Naturally Burn Fat Fast to Look Your Best in No Time!
ISBN: 9781635312867 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 40 Juice Recipe Solutions to Your Overweight Problems: Quickly and Naturally Burn Fat Fast to Look Your Best in No Time By Joe Correa CSN
Staying fit and healthy has become a number one priority in life for most people. The goal for you should be to have good nutrition and a weight loss plan. Combining a proper diet with a well-organized physical activity and a complete body detox has been recognized to be the most effective way to achieve your goal of loosing those extra pounds. Unfortunately, we often don't seem to have enough time for cooking and... 40 Juice Recipe Solutions to Your Overweight Problems: Quickly and Naturally Burn Fat Fast to Look Your Best in No Time By Joe Correa CSN |
cena:
86,04 zł |
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36 Recettes de Repas pour la prévention des calculs biliaires: Gardez votre Corps sain et solide grâce à un régime approprié et des habitudes alimenta
ISBN: 9781635314441 / Francuski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 36 Recettes de Repas pour la prEvention des calculs biliaires: Gardez votre Corps sain et solide grAce A un rEgime appropriE et des habitudes alimentaires intelligentes Par Joe Correa CSN
La vEsicule biliaire est un petit sac situE juste en dessous du foie. Il stocke, concentre et sEcrEte la bile, elle-mEme essentielle dans la digestion des aliments gras. La bile contribue Egalement A l'absorption des vitamines liposolubles comme les vitamines A, D, E et K A travers la paroi intestinale allant A la circulation sanguine, oU elles peuvent Etre distribuEes aux diffErentes... 36 Recettes de Repas pour la prEvention des calculs biliaires: Gardez votre Corps sain et solide grAce A un rEgime appropriE et des habitudes alime... |
cena:
86,04 zł |
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45 Recettes de Repas solutions pour l'Ostéoporose: Commencer à manger les meilleurs aliments pour vos os pour les rendre forts et en bonne santé
ISBN: 9781635314502 / Francuski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 45 Recettes de Repas solutions pour l'OstEoporose: commencer A manger les meilleurs aliments pour vos os pour les rendre forts et en bonne santE Par Joe Correa CSN
Ce livre est un recueil de recettes dElicieuses, riches en nutriments, dont le calcium, les Vitamines D, et les protEines, nutriments qui renforcent les os. L'ostEoporose est une maladie qui affaiblie les os et les poussent mEme A se casser. DiffErents facteurs favorise l'apparition de cette maladie comme le sexe, l'Age, la taille du corps, l'origine ethnique (les femmes blanches et asiatiques ont un... 45 Recettes de Repas solutions pour l'OstEoporose: commencer A manger les meilleurs aliments pour vos os pour les rendre forts et en bonne santE |
cena:
86,04 zł |
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The Dumb-Bell and Indian Club: Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise o
ISBN: 9781473337916 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes. Profusely-illustrated and written in clear, plain language, "The Dum-Bell and Indian Club" is a timeless handbook that will be of considerable utility to those with an interest in exercise of this nature. Contents include: "Position", "First Exercise", "Second Exercise", "Third Exercise", "Fourth Exercise", "Fifth Exercise", "Sixth Exercise", "Seventh Exercise", "Eighth Exercise", "The Indian Club Exercise", "First Exercise", "Second Exercise", "Third Exercise", "Fourth Exercise",...
This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes. Profusely-illustrated and written in c...
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cena:
73,13 zł |
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Plyometric Anatomy
ISBN: 9781492533498 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they've used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that... Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic p... |
cena:
107,26 zł |
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Special Operations Fitness
ISBN: 9781946373069 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Special Operations Fitness 1.0 is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. Special Operations Fitness 1.0 includes:
Special Operations Fitness 1.0 is a 12 week unconventional training program designed by a Harvard educated Strate... |
cena:
129,13 zł |
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The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your
ISBN: 9781465469977 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. One hundred delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique. How do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat, when to
eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle.... One hundred delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique. How do professional bodybuilders g...
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cena:
88,35 zł |
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Nsca's Essentials of Training Special Populations
ISBN: 9780736083300 / Angielski / Twarda / 528 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. NSCA's Essentials of Training Special Populations is an ideal preparatory guide for those seeking CSPS certification. The book is also a practical reference for exercise professionals who work with clients with various conditions and disorders.
NSCA's Essentials of Training Special Populations is an ideal preparatory guide for those seeking CSPS certification. The book is also a practical ref...
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cena:
385,34 zł |
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110 Organic Meal and Juice Recipes for People Who Are Trying to Lose Weight: Feed Your Body the Right Ingredients to Burn Calories Fast and Become Lea
ISBN: 9781635316872 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 110 Organic Meal and Juice Recipes for People Who Are Trying to Lose Weight: Feed Your Body the Right Ingredients to Burn Calories Fast and Become Leaner and Lighter In No Time By Joe Correa CSN
Being overweight is a serious health problem that often leads to different chronic diseases especially diseases related to heart, blood vessels, and diabetes. Despite the undeniable fact that a healthy lifestyle is being promoted like never before, experts say that by 2025, more that 50% of the population in the USA will be obese. In my own experience, the hardest... 110 Organic Meal and Juice Recipes for People Who Are Trying to Lose Weight: Feed Your Body the Right Ingredients to Burn Calories Fast and Become ... |
cena:
86,04 zł |
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HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health
ISBN: 9781948062244 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,82 zł |
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50 Weight Loss Juice Recipes: Look Thinner in 10 Days or Less!
ISBN: 9781983758546 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,66 zł |
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Best Hikes Washington, D.C.: The Greatest Views, Wildlife, and Forest Strolls
ISBN: 9781493034994 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Best Hikes Washington, DC authors Bill and Mary Burnham detail the best hikes within about an hour's drive of downtown, hikes perfect for the urban and suburbanite hard-pressed to find great outdoor activities close to home. Each featured hike includes detailed hike specs and descriptions, trailhead location and GPS coordinates, mile-by-mile directional cues, gorgeous full-color photography, and a detailed map.
In Best Hikes Washington, DC authors Bill and Mary Burnham detail the best hikes within about an hour's drive of downtown, hikes perfect for the urban...
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cena:
97,50 zł |
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How to Build More Muscle than Ever Before and Maintain Muscle Mass Permanently: (black and white paperback version)
ISBN: 9781987723205 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,08 zł |
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