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Kategoria BISAC: Sports & Recreation >> Bodybuilding & Weightlifting
ilość książek w kategorii: 1859
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The Milo Regimen: Unleash Your Inner Beast
ISBN: 9781475071702 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Legendary Ancient Greek Wrestler Milo of Croton was famous for his incredible feats of strength, and was almost undefeated as a champion wrestler. He achieved this strength through proper discipline, diet, and training. He invented the Progressive Resistance (or Progressive Overload) principle by carrying a newborn calf everyday until it was a full-grown bull. This intense regimen is inspired by this training method. The intention of this book is to inspire you to try out a whole new workout plan geared toward "performance muscle" rather than "pretty muscle." It's perfect for not only...
Legendary Ancient Greek Wrestler Milo of Croton was famous for his incredible feats of strength, and was almost undefeated as a champion wrestler. He ...
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cena:
40,31 zł |
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Monster Squat: A Step By Step Guide To A Bigger Squat
ISBN: 9781475140200 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "How much can you squat?"
When posed with that question, wouldn't it be nice to say "You wouldn't believe me if I told you"? Whether you are just into weightlifting and want to improve on your back squat or you are currently competing or plan on competing in the sport of powerlifting, this book is for you. This book will guide you on your quest for a Monster Squat. There are all kinds of techniques and ways to squat, but the best way to learn is from the experts and those people are the powerlifters. Powerlifters have worked for years to fine-tune techniques that enable... "How much can you squat?"
When posed with that question, wouldn't it be nice to say "You wouldn't believe me if I told you"? Whether yo... |
cena:
52,26 zł |
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Performance Assessment in Strength and Conditioning
ISBN: 9780415789363 / Angielski / Twarda / 382 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
707,28 zł |
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The Training Programs of Louis Abele
ISBN: 9781475127089 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "These Programs of Louis Abele are of value to the average reader because it acquaints him with a field of operation beyond his probably attainable horizon. But it shows you this thing has been done, therefore broadening your horizon in Muscle Culture. It is easier to follow a path than to blaze a trail. Few of us attain more than 10 per cent of our intellectual potential, so, most of us live well within our capacity even when the energy is present and the facilities are at hand. We lack Know-How. Abele's training can be useful to you if you adopt his system of progression in poundages and...
"These Programs of Louis Abele are of value to the average reader because it acquaints him with a field of operation beyond his probably attainable ho...
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cena:
52,54 zł |
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Coal, Steel & Iron. Pennsylvania's Golden Triangle of Strength: Featuring the 75 year anniversary of Twin City Barbell, America's oldest still viable
ISBN: 9781475193671 / Angielski / Miękka / 490 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pennsylvania's Golden Triangle of Strength, forged in the coal mines, shipyards & steel mills of this rugged state, has been to the east coast what "muscle Beach" was to the west coast, building some of strongest men ever to hit the iron game. The Twin City Barbell club has been right in the thick of it for 75 years now Read all about it here
Pennsylvania's Golden Triangle of Strength, forged in the coal mines, shipyards & steel mills of this rugged state, has been to the east coast what "m...
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cena:
80,50 zł |
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Super Strength
ISBN: 9781475153224 / Angielski / Miękka / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a 6" by 9" restored and re-formatted edition of Alan Calvert's original 1924 classic: SUPER STRENGTH. The text remains exactly as written in the original 1924 edition. This book is considered by many strength historians to be "The Bible" of modern muscle building and weight training. The great John C. Grimek kept only one book on his book shelf by his desk at York Barbell and it was his copy of SUPER STRENGTH. This book is truly one of the most influential in the history of the Iron Game and Physical Culture. Alan Calvert was one of the most important and most under-rated figures in...
This is a 6" by 9" restored and re-formatted edition of Alan Calvert's original 1924 classic: SUPER STRENGTH. The text remains exactly as written in t...
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cena:
60,69 zł |
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Goerner The Mighty
ISBN: 9781475105711 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "In giving details of a typical training programme of Hermann Goerner's, may I preface this with the comment that this is an extremely difficult thing to do, for the simple reason that he did not have or follow what might be really termed a " set " training programme-he always varied his workouts and mixed his work so much that one could truthfully say that he never worked through exactly the same programme twice. He did, of course, use a planned and progressive programme but he did not, as many do, map out a certain number of lifts with a certain poundage and then perform them a set number...
"In giving details of a typical training programme of Hermann Goerner's, may I preface this with the comment that this is an extremely difficult thing...
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cena:
48,26 zł |
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Muscular Arms and Shoulders: A Bosco Book
ISBN: 9781477576120 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "I wish I could state boldly that this book is written by the 'World's Foremost Authority on Physical Culture', but I am afraid to make such a categorical statement. After all, I have only been a student of body building and weight lifting for forty years. A lifetime is not long enough to learn all there is to know about this vital subject. So I shall merely say that the contents of this book represent what one man has learned through close association with the leading men of muscle, through practical, realistic shoulder-to-shoulder workouts in the world's leading training centres. The...
"I wish I could state boldly that this book is written by the 'World's Foremost Authority on Physical Culture', but I am afraid to make such a categor...
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cena:
45,36 zł |
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How to Acquire Super-Strength
ISBN: 9781477633106 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Otto Arco is the marvel of physical culture experts, the idol of countless physical culture fans all over the world. He has one of the most magnificent builds that any man has ever developed. Arco is master of that difficult art of muscle-control, perfect co-ordination which is the secret of all great feats of strength. For thirty years Arco has demonstrated his spectacular strength, appearing in leading world's theatres. Otto Arco is recognized everywhere not only as a perfect physical specimen himself, but as the foremost exponent of physical culture. I have met many who said that a few...
"Otto Arco is the marvel of physical culture experts, the idol of countless physical culture fans all over the world. He has one of the most magnifice...
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cena:
45,36 zł |
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The Athletic $Cholarship Eligibility Coach: A How-To Guide for the Eligibility Certification Game
ISBN: 9781469787565 / Angielski / Miękka / 430 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. IMPLEMENTING THE ELIGIBILITY COACH'S GAME PLAN MAY SAVE YOU THOUSANDS
Knowing one simple mistake can turn a scholarship celebration into a frantic search for $15,000-$60,000 to finance the first year of college, Marlynn Jones serves as a personal coach through the maze of legislation involved in acquiring a college athletic scholarship. "Eligibility Coach" addresses the Top 21 Common Mistakes made during the Certification Process, and answers these important questions: IMPLEMENTING THE ELIGIBILITY COACH'S GAME PLAN MAY SAVE YOU THOUSANDS
Knowing one simple mistake can turn a scholarship celebration into a frantic... |
cena:
145,85 zł |
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Spandex Simplified: Synchro Swimwear
ISBN: 9780985003616 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Synchro Swimwear is the first in Marie Porter's Spandex Simplified series, and is all about designing and creating spectacular and durable competitive synchronized swim costumes. This book is appropriate for beginner to advanced levels of sewing ability, and is written from both a designer, and former "performance" athlete's point of view. It will teach everything from the basics, to tricks of the trade. Spandex Simplified: Synchro Swimwear will prepare the reader to design and make almost any design of... Synchro Swimwear is the first in Marie Porter's Spandex Simplified series, and is all about des... |
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129,13 zł |
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Sergio Oliva the Myth
ISBN: 9780977904013 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sergio Oliva, The Myth, the only man to have ever won the Mr. Olympia title uncontested. Now at last Oliva tells all. His early childhood, his daring escape from a communist country to gain his freedom, and how he developed his once in a lifetime, out of this world, Herculean and powerful body with perfect symmetry and mind blowing proportions that made him the most muscular and incredible body of all time. Learn the facts behind the world's most prestigious and famous contests. Get a front row seat as Sergio describes his confrontations with Arnold Schwarzenegger. Nothing is held back as...
Sergio Oliva, The Myth, the only man to have ever won the Mr. Olympia title uncontested. Now at last Oliva tells all. His early childhood, his daring ...
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cena:
128,91 zł |
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30 Fitness Days: Your Path To Super Fitness Starts Now!
ISBN: 9781478191797 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn how people all over the world are maximizing their workouts to get super fit and healthy -- with no trainer, no special workout program, and no special system. Learn here how to find your own fitness success path, and Follow that path for 30 days to get the results your looking for
Learn how people all over the world are maximizing their workouts to get super fit and healthy -- with no trainer, no special workout program, and no ...
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cena:
32,25 zł |
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First Call Out: A comprehensive guide to competing in Bikini, Fitness, Figure, Women's Physique and Bodybuilding
ISBN: 9781480036666 / Angielski / Miękka / 298 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A complete and comprehensive guide for competing in Bikini, Fitness, Figure, Women's Physique and Bodybuilding. Loaded with information and resources for those looking to compete. Guides you through the steps from choosing a trainer to stepping on stage. Complete with Q and A section with judges, competitors, and a professional photographer.
A complete and comprehensive guide for competing in Bikini, Fitness, Figure, Women's Physique and Bodybuilding. Loaded with information and resources ...
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cena:
72,60 zł |
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Anatomy of Core Stability: A Trainer's Guide to Core Stability
ISBN: 9781770851702 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A strong, stable core is the foundation of virtually all physical efforts. Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and posture, alleviates back pain and minimizes fatigue. Even everyday actions are easier, whether climbing stairs or lifting a... A strong, stable core is the foundation of virtually all physical efforts. Pilates and yoga practitioners as well as dedicat... |
cena:
95,89 zł |
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Siła Sprawność Piękno Zgrabna sylwetka
ISBN: 9788375270303 / Polski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ćwiczenia i dieta dla kobiet pragnących zachować piękną i zgrabną sylwetkę. Porady doświadczonego trenera.
Ćwiczenia i dieta dla kobiet pragnących zachować piękną i zgrabną sylwetkę. Porady doświadczonego trenera.
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cena:
5,12 zł |
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Intensywny trening CrossFit Ćwiczenia dla każdego
ISBN: 9788377743713 / Polski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. CrossFit jest dla ciebie! Dla każdego, kto lubi ruch! Niezależnie od tego, w jakim jest wieku, jak wygląda jego codzienna aktywność ruchowa, jaką ma kondycję i jaki cel zamierza osiągnąć. W tym praktycznym, bogato ilustrowanym poradniku, opracowanym przez doświadczonych trenerów, znajdziesz informacje, czym jest CrossFit, jak układać trening oraz dokładnie opisane i przedstawione na licznych zdjęciach ćwiczenia dla początkujących, średnio zaawansowanych i zaawansowanych.
CrossFit jest dla ciebie! Dla każdego, kto lubi ruch! Niezależnie od tego, w jakim jest wieku, jak wyglÄ…da jego codzienna aktywność ruchowa, jakÄ...
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cena:
5,12 zł |
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Gaining Muscle Size and Density
ISBN: 9781530772162 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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52,26 zł |
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Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Chest
ISBN: 9781482346084 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong, powerful, well-developed chest quickly with this manual
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training...
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cena:
40,31 zł |
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Bodyweight Strength Training Anatomy
ISBN: 9781450429290 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert... Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and trainin... |
cena:
97,50 zł |
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