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Kettlebells for Women: Workouts for Your Strong, Sculpted & Sexy Body
ISBN: 9781612430270 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY
Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: - burning fat and increasing lean muscle mass - enhancing balance, coordination and flexibility - increasing and developing rock-hard core stability -... GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY
Whether you're looking to get in better shape, spice up your exercise regimen or chal... |
cena:
76,67 zł |
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7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass
ISBN: 9781612431222 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: -Easy-to-follow workouts -Step-by-step lifting instructions -Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and... BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed w... |
cena:
61,30 zł |
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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability
ISBN: 9781612431307 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: -PUSH-UPS for increased upper-body & core strength -SQUATS, LUNGES & THRUSTERS to build a strong powerful lower... SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean ... |
cena:
57,46 zł |
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Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style.
Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking...
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cena:
100,67 zł |
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Trening mięśni ramion
ISBN: 9788320045147 / Francuski / Miękka / 173 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ramiona to ta część ciała, którą chcemy ukształtować jako pierwszą, ze względu na niezwykle ważny w tym przypadku aspekt wizualny.
Silne ramiona to niezbędny atut w wielu dyscyplinach sportu: sportach walki i rakietowych, koszykówce, siatkówce, piłce ręcznej, wioślarstwie i innych. Książka uwzględnia oba te wymiary i wyjaśnia w jaki sposób szybko uzyskać imponujące, mocne ramiona, których funkcjonalność i siła pomogą poprawić wyniki sportowe. Trening mięśni ramion prezentuje: · ponad 100 ćwiczeń pozwalających na zwiększenie masy mięśniowej i... Ramiona to ta część ciała, którą chcemy ukształtować jako pierwszą, ze względu na niezwykle ważny w tym przypadku aspekt wizualny.
Sil... |
cena:
134,00 zł |
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Megatrening 15-minutowy
ISBN: 9788372293763 / Polski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Nie jest konieczna siłownia ani nawet dużo czasu. Wystarczy 15 minut treningu dziennie – ale jakich minut!
Wielokrotny mistrz Szwecji w taekwondo i kickboxingu Paolo Roberto zebrał w swoim systemie ćwiczenia z różnych stron świata, w których opór stanowi „tylko” masa własnego ciała. Rozmaite ćwiczenia na górną i dolną partię ciała oraz tułów są ułożone w kilkanaście programów treningowych dostosowanych do różnych poziomów zaawansowania (od początkującego do mistrzowskiego) oraz różnych celów (wytrzymałość, siła, masa mięśniowa, spalanie tłuszczu).... Nie jest konieczna siłownia ani nawet dużo czasu. Wystarczy 15 minut treningu dziennie – ale jakich minut!
Wielokrotny mistrz Szwecji w taekwo... |
cena:
45,00 zł |
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Spandex Simplified: Custom Swimwear
ISBN: 9780985003609 / Angielski / Inna Termin realizacji zamówienia: ok. 5-8 dni roboczych. Custom Swimwear is the sixth title in Marie Porter's Spandex Simplified series, and is all about designing and creating flattering, comfortable, and durable swimwear. Custom Swimwear is the sixth title in Marie Porter's Spandex Simplified series, and is all abou... |
cena:
129,13 zł |
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Functional Fitness: The Personal Trainer's Guide
ISBN: 9781782550945 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you're a personal trainer and looking for new ideas for your next training session, look no further. Lamar Lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients.
If you're a personal trainer and looking for new ideas for your next training session, look no further. Lamar Lowery has developed his own training pr...
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cena:
90,55 zł |
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Dad Strong: Efficient Strength Training For Busy Dads
ISBN: 9781523884735 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
36,28 zł |
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Strength Training
ISBN: 9781492522089 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further. Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results: - Assessing... In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Cond... |
cena:
107,26 zł |
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Athletic Movement Skills: Training for Sports Performance
ISBN: 9781450424127 / Angielski / Miękka / 416 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The unifying theme of every elite athlete and every spectacular performance is movement. It's the basis for what we recognize as athleticism. It's the foundation for athletic skill and the essential ingredient to excellence. Athletic Movement Skills: Training for Sports Performance sets a new standard for athletic assessment and development. This authoritative work presents proven protocols for evaluating, correcting, training and translating athletic movement to athletic dominance. Combining the latest science and research with cutting-edge techniques and... The unifying theme of every elite athlete and every spectacular performance is movement. It's the basis for what we recognize as athleticism. It's... |
cena:
117,02 zł |
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Fitness Coloring Book
ISBN: 9781532759185 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
53,03 zł |
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Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Wor
ISBN: 9781530862887 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For You It shows you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine. Each Exercise Contains: - step by step instructions on how to perform the exercise - a picture / illustration - details about the primary and...
Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For You It shows you the 48 best gym exerci...
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cena:
52,42 zł |
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VEGAN BODYBUILDING Diet: Includes 50 Vegan Recipes that will help you build muscle and feel healthier
ISBN: 9781517356712 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Vegan Bodybuilding Diet is the best book for anyone who is looking to build more muscle, train harder and feel healthier. You will only achieve your goals if your body is healthy from the inside out. You will improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is...
Vegan Bodybuilding Diet is the best book for anyone who is looking to build more muscle, train harder and feel healthier. You will only achieve your g...
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cena:
78,69 zł |
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Building Muscle and Performance: A Program for Size, Strength & Speed
ISBN: 9781492512707 / Angielski / Miękka / 360 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you'll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and... Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strengt... |
cena:
97,50 zł |
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Illustrated Practical Encyclopedia of Fitness Training
ISBN: 9781846813719 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This title covers everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique. It is an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs. It is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with authoritative training tips and advice on health, safety, essential equipment, goals and motivation. It includes information on getting started, setting goals, cardiovascular training, resistance training, core...
This title covers everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving techniqu...
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cena:
60,49 zł |
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Wisdom of Mike Mentzer
ISBN: 9780071836357 / Angielski / Twarda / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
134,51 zł |
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Powerlifting: Training, Techniques and Performance
ISBN: 9781847975744 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Powerlifting: Training Techniques and Performance is a guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is divided into three sections; Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the skills and techniques required to perform each lift successfully within the context of good practice. It...
Powerlifting: Training Techniques and Performance is a guide to athletes and coaches in powerlifting as well as a more general reading for the lover o...
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cena:
75,62 zł |
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Teoria y Aplicacion de Metodos Modernos de Fuerza y Potencia: Metodos modernos para obtener super-fuerza
ISBN: 9780978319410 / Hiszpański / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Este segundo libro del entrenador Thibaudeau se enfoca mas en la ciencia de la fuerza, asi como en los distintos metodos que usted puede utilizar para aumentar su fuerza y potencia. Una gran herramienta para toda clase de atletas Incluye tambien informacion sobre electroestimulacion, cadenas, bandas y mas de 30 metodos de entrenamiento diferentes Por mucho tiempo he querido escribir algo especifico para atletas y entrenadores de fuerza; poner algo ahi que revolucionara la forma en que los atletas de alto nivel emprenden su entrenamiento. Pero no soy utopico. No creo que este libro llevara...
Este segundo libro del entrenador Thibaudeau se enfoca mas en la ciencia de la fuerza, asi como en los distintos metodos que usted puede utilizar para...
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cena:
121,01 zł |
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Le Livre Noir des Secrets d'Entrainement: Edition Augmentee
ISBN: 9780978319434 / Francuski / Miękka / 274 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Le tout premier livre de Christian Thibaudeau, rapidement devenu un classique de l'entrainement. Vous trouverez une mine d'or d'information dans Le Livre Noir des Secrets d'Entrainement, peu importe quel est votre objectif d'entrainement. Que vous soyez culturiste, athlete, powerlifter ou simpement un fanatique de l'entrainement ou de la sante: vous en aurez pour votre argent avec le Livre Noir Lisez ENFIN en francais le livre a l'origine de la revolution "
Le tout premier livre de Christian Thibaudeau, rapidement devenu un classique de l'entrainement. Vous trouverez une mine d'or d'information dans Le Li...
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cena:
141,03 zł |
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