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Musculation a haut seuil d'activation
ISBN: 9780978319441 / Francuski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Les meilleurs halterophiles olympiques la possedent, les gymnastes elites ont du succes grace a elle, les sprinters fracassent des records avec elle, les culturistes deviennent super-massifs grace a elle... LA CAPACITE DE STIMULER AU MAXIMUM LES UNITES MOTRICES A HAUT SEUIL D'ACTIVATION C'est ce qui separe les meilleurs des autres. Les fibres rapides qui composent les unites motrices a haut seuil d'activation depassent DE BEAUCOUP le potentiel d'hypertrophie des fibres dont le seuil d'activation est moins eleve et auxquelles trop de gens se fient lors de leurs entrainements. Il est vrai,...
Les meilleurs halterophiles olympiques la possedent, les gymnastes elites ont du succes grace a elle, les sprinters fracassent des records avec elle, ...
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cena:
161,21 zł |
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El Libro Negro de los Secretos de Entrenamiento: Edicion Mejorada
ISBN: 9780978319458 / Hiszpański / Miękka / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. El primer libro de Christian Thibaudeau y un clasico libro de entrenamiento de la fuerza. El Libro Negro incluye informacion que es aplicable sin importar su objetivo. Culturistas, atletas, levantadores de potencia y entusiastas de la salud, todos conseguiran algo de el. Lea el libro con el que comenzo todo "
El primer libro de Christian Thibaudeau y un clasico libro de entrenamiento de la fuerza. El Libro Negro incluye informacion que es aplicable sin impo...
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cena:
141,03 zł |
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The Anabolic Index: Optimized Nutrition and Supplementation Manual
ISBN: 9780980941524 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Along with the popular 5 Keys to The Anabolic Index, the Nutrition and Supplement Manual will show you how to make your diet work for you. This step-by-step guide covers everything you need to know to optimize your results through active nutrition and supplementation. No longer will you view nutrients as passive substances; active nutrition is the future and it's here. The Anabolic Index will show you how to make your nutrition and supplements work for you Whether you're an advanced athlete trying to improve performance and recovery, or a recreational enthusiast seeking to improve your...
Along with the popular 5 Keys to The Anabolic Index, the Nutrition and Supplement Manual will show you how to make your diet work for you. This step-b...
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cena:
100,67 zł |
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Theorie et Application de Methodes Modernes de Force et de Puissance: Methodes modernes pour developper une super-force
ISBN: 9780980941586 / Francuski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ce second livre de l'entraineur Thibaudeau focalise davantage sur la science de la force ainsi que sur les differentes methodes que vous pouvez utiliser pour augmenter votre force et votre puissante. C'est un excellent outil pour les athletes de toutes disciplines Ce livre inclut egalement de l'information sur l'electromyostimulation, l'entrainement avec chaines et bandes elastiques, les weight releasers et plus de 30 methodes d'entrainement differentes Je voulais ecrire un ouvrage destine specifiquement aux athletes de force et entraineurs en force depuis longtemps; rendre disponible...
Ce second livre de l'entraineur Thibaudeau focalise davantage sur la science de la force ainsi que sur les differentes methodes que vous pouvez utilis...
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cena:
120,86 zł |
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L'Index d'Anabolisme: Manuel de nutrition et de supplementation optimisees
ISBN: 9780981061344 / Francuski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Vous ne verrez plus jamais les nutriments comme des substances passives; la nutrition active est la voie de l'avenir, et c'est exactement la ou nous en sommes. L'Index d'Anabolisme vous montrera comment utiliser la nutrition et la supplementation de maniere efficace Que vous soyez un athlete avance tentant d'ameliorer sa performance et sa recuperation, ou un enthousiaste utilisant l'entrainement de maniere recreative pour ameliorer votre apparence, la collection de l'Index d'Anabolisme vous montrera comment parvenir a vos objectifs. Des annees de recherche, d'analyse et d'experimentation...
Vous ne verrez plus jamais les nutriments comme des substances passives; la nutrition active est la voie de l'avenir, et c'est exactement la ou nous e...
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cena:
100,67 zł |
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L'Index d'Anabolisme: Guide d'evaluation des aliments et des supplements
ISBN: 9780981061351 / Francuski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Vous ne verrez plus jamais les nutriments comme des substances passives; la nutrition active est la voie de l'avenir, et c'est exactement la ou nous en sommes. L'Index d'Anabolisme vous montrera comment utiliser la nutrition et la supplementation de maniere efficace Que vous soyez un athlete avance tentant d'ameliorer sa performance et sa recuperation, ou un enthousiaste utilisant l'entrainement de maniere recreative pour ameliorer votre apparence, la collection de l'Index d'Anabolisme vous montrera comment parvenir a vos objectifs. Des annees de recherche, d'analyse et d'experimentation...
Vous ne verrez plus jamais les nutriments comme des substances passives; la nutrition active est la voie de l'avenir, et c'est exactement la ou nous e...
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cena:
100,67 zł |
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Bodybuilding Strategies
ISBN: 9781463799700 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,53 zł |
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ABC of Weightlifting and Strength Training
ISBN: 9781466205390 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,70 zł |
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DR HIT's Effective High Intensity Variables
ISBN: 9781480107861 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. NEWLY REVISED Gain Muscle Fast with HIT Volume 1 of the DR HIT's series on HIT, High Intensity Bodybuilding Training. This book focuses on the many different techniques available to increase the intensity of your workouts. Each technique, or variable, is explained step-by-step in clear, concise language, making it easy to implement in your training right away to dramatically improve gains in muscle and strength. The author has been training using the high intensity techniques contained in this book for over 40 years and is very knowledgeable on the subject. He is a successful trainer and...
NEWLY REVISED Gain Muscle Fast with HIT Volume 1 of the DR HIT's series on HIT, High Intensity Bodybuilding Training. This book focuses on the many ...
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cena:
40,15 zł |
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The Little Book of Big Muscle Gains
ISBN: 9781481282123 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. To put on quality muscle you have to have a solid training foundation. This little book shows the basics that are necessary to do just that. This book does not try to reinvent the wheel or show some fancy new approach to working out. After years of exploring multiple training philosophies and working as master personal trainer with multiple certifications I can clearly state that it always comes down to the basics. The Little Book of Big Muscle Gains goes over crucial lifts and important advice that may help you put on some quality muscle if you put in the work. www.ilyasulima.com http:...
To put on quality muscle you have to have a solid training foundation. This little book shows the basics that are necessary to do just that. This book...
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cena:
40,15 zł |
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Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Arms
ISBN: 9781482501377 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
42,33 zł |
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Weight Training Biceps & Triceps
ISBN: 9781484074985 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,31 zł |
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The 5 to 5 Basic Barbell Training Program: A simple Barbell training Program for Strength, Power Lifting and Strongman.
ISBN: 9781492990451 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "I've trained in and around gyms all my life but I've never been as strong or powerful as I am following this program. I've put on major muscle mass and as hard gainer that's very important to me. I've been told by other instructors I'm I am too small to bench or squat 200lb..that I'm too skinny. But with this Barbell training program and with sessions from Peter I'm well on the way to personal best 300lb lifts. This for me is a major improvement. Buy this program and you will see improvements" A. Clarke "I am not new to Barbell training or Barbell training programs, but this one was...
"I've trained in and around gyms all my life but I've never been as strong or powerful as I am following this program. I've put on major muscle mass a...
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cena:
40,35 zł |
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12 Week Special Forces Cross Training Program: A Complete Progam for Modern SOF Combat Readiness
ISBN: 9781493691258 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "This book explains exactly why you should be using be using Cross Training. I'm not ex-military but it will show you why you can reach a fantastic level of conditioning. Just make sure you start easy and build up" Paul Stewart Why should you buy my Cross Training program now? Cross Training is one of the most effective ways of preparing for many types of events and situations. With this book you will find out how the fittest members of elite military units are using Cross Training to improve their combat readiness. However does that mean you can't use the methods in the book? No but it means...
"This book explains exactly why you should be using be using Cross Training. I'm not ex-military but it will show you why you can reach a fantastic le...
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cena:
48,43 zł |
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Strength and Physique: Tactics and Strategies
ISBN: 9781448644407 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,63 zł |
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Russian Ripped
ISBN: 9780615693590 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hello Glorious Comrades It is now time to put the Vodka and the Potatoes down to Join the glorious Fat burning Revolution I know you want to burn the fat, tone up and maybe if you are one of those intense comrades put on some size. This book will gloriously cover "with help of retro like soviet art" how to work out the Russian Way and look like a statue of amazingness. Kettle bells, gym, park training and nutrition provided to you the true comrade way.
Hello Glorious Comrades It is now time to put the Vodka and the Potatoes down to Join the glorious Fat burning Revolution I know you want to burn th...
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cena:
72,43 zł |
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Axial Strength Training: Essentials of Weightlifting Strength Training
ISBN: 9781466202405 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,53 zł |
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Strength and Physique: High Tension Exercises for Muscular Growth
ISBN: 9781480270589 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
100,84 zł |
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The Secrets of Gaining Mass Muscle Made Easy
ISBN: 9781478212157 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With over 30 years of weight lifting and bodybuilding experience, Tony Xhudo, M.S./H.N. A Board Certified Natural Health Consultant and Personal Trainer, has trained many collegiate athletes that have progressed on to their next level of enderment. Not only experienced in bodybuilding, but vastly experienced in natural medicine and foods, nutrition, dietary supplements, and herb's.Tony has revealed secrets that many on the professional level of bodybuilding know and use, and made them available in this book. With his vast knowledge of dietary supplements and physiology, Tony has combined key...
With over 30 years of weight lifting and bodybuilding experience, Tony Xhudo, M.S./H.N. A Board Certified Natural Health Consultant and Personal Train...
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cena:
36,28 zł |
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The Anabolic Edge to Superior Muscle Mass
ISBN: 9781478283508 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A must read book that puts all the muscle build information on growth together for you in an easy to read layout. With over 40 listed sports supplements, and ergogenic aid's that have been heavily researched and personally taken by the author that work in developing muscle mass as the equivalent to prescription steroids. This book represents over 30 years of personal training and nutritional research pertaining to the science of muscle growth and how we can prime our anabolic enviroment with actual supplements that do work and omitting the one's that don't. Author, trainer, and board...
A must read book that puts all the muscle build information on growth together for you in an easy to read layout. With over 40 listed sports supplemen...
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cena:
80,66 zł |
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