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Faster Stronger Wiser: Treadmill Strength
ISBN: 9781494895266 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Faster Stronger Wiser Treadmill Strength routine is not your average treadmill workout. This routine will help you develop core strength, muscular endurance, stability and superior spatial awareness. The unconventional exercises will stun you at first, but they will also build you up in ways you didn't think was possible. This is my first two week program due to the intensity of it. This program can be used in any gym that has a treadmill available or in the privacy of your home. This routine will change the way you look at your cardio equipment from now on.
The Faster Stronger Wiser Treadmill Strength routine is not your average treadmill workout. This routine will help you develop core strength, muscular...
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cena:
24,57 |
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Life is Movement: The Physical Reconstruction and Regeneration of the People (A Diseaseless World)
ISBN: 9781475277913 / Angielski / Miękka / 418 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
85,80 |
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Rough Strength Files: 42 Ideas on Low-Tech Strength Training
ISBN: 9781494750824 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What if you could gain impressive strength, build serious muscle, and get ripped with no gym memberships or fancy exercise machines? What if you could do it with anything you have at hand? The Rough Strength Files will share with you 42 useful ideas on getting more with less in regards to strength training, nutrition, and mindset. This book is an organized treasure chest densely packed with knowledge and practical advice on how to make everything work even if you have nothing. You will be able to answer: What principle of strength training is the most important? What 5 exercises will help you...
What if you could gain impressive strength, build serious muscle, and get ripped with no gym memberships or fancy exercise machines? What if you could...
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cena:
63,78 |
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Promotion & Conservation of Health, Strength & Mental Energy: (Original Version, Restored)
ISBN: 9781470105945 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
46,76 |
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Megatrening 15-minutowy
ISBN: 9788372293763 / Polski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Nie jest konieczna siłownia ani nawet dużo czasu. Wystarczy 15 minut treningu dziennie – ale jakich minut!
Wielokrotny mistrz Szwecji w taekwondo i kickboxingu Paolo Roberto zebrał w swoim systemie ćwiczenia z różnych stron świata, w których opór stanowi „tylko” masa własnego ciała. Rozmaite ćwiczenia na górną i dolną partię ciała oraz tułów są ułożone w kilkanaście programów treningowych dostosowanych do różnych poziomów zaawansowania (od początkującego do mistrzowskiego) oraz różnych celów (wytrzymałość, siła, masa mięśniowa, spalanie tłuszczu).... Nie jest konieczna siłownia ani nawet dużo czasu. Wystarczy 15 minut treningu dziennie – ale jakich minut!
Wielokrotny mistrz Szwecji w taekwo... |
cena:
45,00 |
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Przepis na sukces Ewy Chodakowskiej + DVD
ISBN: 9788363534011 / Polski / Twarda / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Trzecia książka najsłynniejszej polskiej trenerki, której liczba fanów sięga miliona osób! Po sukcesie bestsellera Zmień swoje życie z Ewą Chodakowską i dziennika fitness Rok z Ewą Chodakowską opracowała kompleksowy poradnik dla osób, które chcą żyć zdrowo na co dzień. Obowiązkowa pozycja dla wszystkich, którzy dążą do pełni formy fizycznej! Przepis na sukces Ewy Chodakowskiej to jej recepta na zdrowy styl życia gwarantująca spektakularne efekty w postaci doskonałego samopoczucia i idealnej sylwetki. Sukces ten opiera się w równym stopniu na aktywności...
Trzecia książka najsłynniejszej polskiej trenerki, której liczba fanów sięga miliona osób! Po sukcesie bestsellera Zmień swoje życie z Ewą ...
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cena:
44,90 |
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Teoria y Aplicacion de Metodos Modernos de Fuerza y Potencia: Metodos modernos para obtener super-fuerza
ISBN: 9780978319410 / Hiszpański / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Este segundo libro del entrenador Thibaudeau se enfoca mas en la ciencia de la fuerza, asi como en los distintos metodos que usted puede utilizar para aumentar su fuerza y potencia. Una gran herramienta para toda clase de atletas Incluye tambien informacion sobre electroestimulacion, cadenas, bandas y mas de 30 metodos de entrenamiento diferentes Por mucho tiempo he querido escribir algo especifico para atletas y entrenadores de fuerza; poner algo ahi que revolucionara la forma en que los atletas de alto nivel emprenden su entrenamiento. Pero no soy utopico. No creo que este libro llevara...
Este segundo libro del entrenador Thibaudeau se enfoca mas en la ciencia de la fuerza, asi como en los distintos metodos que usted puede utilizar para...
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cena:
123,00 |
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Le Livre Noir des Secrets d'Entrainement: Edition Augmentee
ISBN: 9780978319434 / Francuski / Miękka / 274 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Le tout premier livre de Christian Thibaudeau, rapidement devenu un classique de l'entrainement. Vous trouverez une mine d'or d'information dans Le Livre Noir des Secrets d'Entrainement, peu importe quel est votre objectif d'entrainement. Que vous soyez culturiste, athlete, powerlifter ou simpement un fanatique de l'entrainement ou de la sante: vous en aurez pour votre argent avec le Livre Noir Lisez ENFIN en francais le livre a l'origine de la revolution "
Le tout premier livre de Christian Thibaudeau, rapidement devenu un classique de l'entrainement. Vous trouverez une mine d'or d'information dans Le Li...
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cena:
143,34 |
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Musculation a haut seuil d'activation
ISBN: 9780978319441 / Francuski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Les meilleurs halterophiles olympiques la possedent, les gymnastes elites ont du succes grace a elle, les sprinters fracassent des records avec elle, les culturistes deviennent super-massifs grace a elle... LA CAPACITE DE STIMULER AU MAXIMUM LES UNITES MOTRICES A HAUT SEUIL D'ACTIVATION C'est ce qui separe les meilleurs des autres. Les fibres rapides qui composent les unites motrices a haut seuil d'activation depassent DE BEAUCOUP le potentiel d'hypertrophie des fibres dont le seuil d'activation est moins eleve et auxquelles trop de gens se fient lors de leurs entrainements. Il est vrai,...
Les meilleurs halterophiles olympiques la possedent, les gymnastes elites ont du succes grace a elle, les sprinters fracassent des records avec elle, ...
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cena:
163,84 |
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El Libro Negro de los Secretos de Entrenamiento: Edicion Mejorada
ISBN: 9780978319458 / Hiszpański / Miękka / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. El primer libro de Christian Thibaudeau y un clasico libro de entrenamiento de la fuerza. El Libro Negro incluye informacion que es aplicable sin importar su objetivo. Culturistas, atletas, levantadores de potencia y entusiastas de la salud, todos conseguiran algo de el. Lea el libro con el que comenzo todo "
El primer libro de Christian Thibaudeau y un clasico libro de entrenamiento de la fuerza. El Libro Negro incluye informacion que es aplicable sin impo...
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cena:
143,34 |
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The Anabolic Index: Optimized Nutrition and Supplementation Manual
ISBN: 9780980941524 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Along with the popular 5 Keys to The Anabolic Index, the Nutrition and Supplement Manual will show you how to make your diet work for you. This step-by-step guide covers everything you need to know to optimize your results through active nutrition and supplementation. No longer will you view nutrients as passive substances; active nutrition is the future and it's here. The Anabolic Index will show you how to make your nutrition and supplements work for you Whether you're an advanced athlete trying to improve performance and recovery, or a recreational enthusiast seeking to improve your...
Along with the popular 5 Keys to The Anabolic Index, the Nutrition and Supplement Manual will show you how to make your diet work for you. This step-b...
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cena:
102,32 |
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Theorie et Application de Methodes Modernes de Force et de Puissance: Methodes modernes pour developper une super-force
ISBN: 9780980941586 / Francuski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ce second livre de l'entraineur Thibaudeau focalise davantage sur la science de la force ainsi que sur les differentes methodes que vous pouvez utiliser pour augmenter votre force et votre puissante. C'est un excellent outil pour les athletes de toutes disciplines Ce livre inclut egalement de l'information sur l'electromyostimulation, l'entrainement avec chaines et bandes elastiques, les weight releasers et plus de 30 methodes d'entrainement differentes Je voulais ecrire un ouvrage destine specifiquement aux athletes de force et entraineurs en force depuis longtemps; rendre disponible...
Ce second livre de l'entraineur Thibaudeau focalise davantage sur la science de la force ainsi que sur les differentes methodes que vous pouvez utilis...
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cena:
122,83 |
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L'Index d'Anabolisme: Manuel de nutrition et de supplementation optimisees
ISBN: 9780981061344 / Francuski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Vous ne verrez plus jamais les nutriments comme des substances passives; la nutrition active est la voie de l'avenir, et c'est exactement la ou nous en sommes. L'Index d'Anabolisme vous montrera comment utiliser la nutrition et la supplementation de maniere efficace Que vous soyez un athlete avance tentant d'ameliorer sa performance et sa recuperation, ou un enthousiaste utilisant l'entrainement de maniere recreative pour ameliorer votre apparence, la collection de l'Index d'Anabolisme vous montrera comment parvenir a vos objectifs. Des annees de recherche, d'analyse et d'experimentation...
Vous ne verrez plus jamais les nutriments comme des substances passives; la nutrition active est la voie de l'avenir, et c'est exactement la ou nous e...
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cena:
102,32 |
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L'Index d'Anabolisme: Guide d'evaluation des aliments et des supplements
ISBN: 9780981061351 / Francuski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Vous ne verrez plus jamais les nutriments comme des substances passives; la nutrition active est la voie de l'avenir, et c'est exactement la ou nous en sommes. L'Index d'Anabolisme vous montrera comment utiliser la nutrition et la supplementation de maniere efficace Que vous soyez un athlete avance tentant d'ameliorer sa performance et sa recuperation, ou un enthousiaste utilisant l'entrainement de maniere recreative pour ameliorer votre apparence, la collection de l'Index d'Anabolisme vous montrera comment parvenir a vos objectifs. Des annees de recherche, d'analyse et d'experimentation...
Vous ne verrez plus jamais les nutriments comme des substances passives; la nutrition active est la voie de l'avenir, et c'est exactement la ou nous e...
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cena:
102,32 |
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The Anabolic Index: Food and Supplement Scoring Guide
ISBN: 9781926659145 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Food and Supplement Scoring Guide contains the key to unlocking the anabolic potential of the most powerful foods and supplements. In addition to the most effective product profiles, this guide contains information including: optimal usage protocol, timing, dosage, and synergistic nutrients, with dozens of quick tips along the way This guide is a must-have for anyone who uses supplements... or even food No longer will you view nutrients as passive substances; active nutrition is the future and it's here. The Anabolic Index will show you how to make your nutrition and supplements work...
The Food and Supplement Scoring Guide contains the key to unlocking the anabolic potential of the most powerful foods and supplements. In addition to ...
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cena:
102,32 |
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Body Building
ISBN: 9781497343528 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you're wanting to learn about body building...then this may be the most important letter you'll ever read You are going to get a detailed look at one of the most significant body building guides there is available on the market today. It doesn't matter if you are just for the first time trying body building, this guide will get you on the right track to a good looking physique.Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment? Would you or someone you know like the real secrets to try body building?...
If you're wanting to learn about body building...then this may be the most important letter you'll ever read You are going to get a detailed look at ...
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cena:
57,41 |
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Bodymagic - A Great Body At Any Age: Feeding The Active Body
ISBN: 9781497373389 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the 21st century living in the land of plenty as most reading this probably are the temptations leading one away from good feeding habits are many and varied. One is constantly bombarded by the food industry wanting to make a profit with never a thought for any person's health or physique. They want your money. However, congratulations are in order by starting to read this book you have taken a important step towards achieving a leaner, healthier body. You are about to read a cut the crap version of how to eat for maximising your fitness and having optimum energy levels. If you are serious...
In the 21st century living in the land of plenty as most reading this probably are the temptations leading one away from good feeding habits are many ...
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cena:
61,52 |
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THE STRENGTH COACH Training techniques and methods: Training techniques and methods for pure strength
ISBN: 9781456354541 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. WHAT'S IN THIS BOOK? This book describes the underlying principles and the methods used to develop strength. It covers in detail the commonly used approaches and the advanced techniques used by elite power lifters and strength athletes, as well as explaining how and why they work. It's a specialist publication intended for coaches but will also provide valuable information for anyone wishing to improve their own individual strength for sports performance. Each method described has comments on its suitability for specific strength improvement based on years of my own observations and diaries...
WHAT'S IN THIS BOOK? This book describes the underlying principles and the methods used to develop strength. It covers in detail the commonly used app...
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cena:
82,03 |
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THE STRENGTH COACH developing the bench press: Developing the Bench Press
ISBN: 9781456446529 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book has been updated as edition 2 for 2015 and re-written using a plain English editor for easier reading. It describes the methods used to improve the bench press through better technique as well as increased strength. It's a specialist publication intended for coaches and competing power lifters but will provide valuable information for anyone wishing to improve their bench press performance. In developing greater strength in any movement your own brain is the major driver in the construction process, it's not simply a matter of lifting weights. You need to train intelligently using...
This book has been updated as edition 2 for 2015 and re-written using a plain English editor for easier reading. It describes the methods used to impr...
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cena:
102,53 |
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The Strength Coach - Coaching and Motivating Power Lifters: Coaching and Motivating Power Lifters
ISBN: 9781463676407 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. WHAT'S IN THIS BOOK? This is a specialist publication intended for coaches of strength athletes and competing powerlifters but it will provide valuable information for anyone wishing to improve their sports coaching understanding and ability. Inside you will find how to use practical every day methods to gain the best from your own training programmes or the individuals you coach based on my 40 years of experience as a boxing trainer, gym owner, weightlifting and powerlifting coach. My experiences, both failures and successes as a sports coach have been honed over many years while training...
WHAT'S IN THIS BOOK? This is a specialist publication intended for coaches of strength athletes and competing powerlifters but it will provide valuabl...
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cena:
82,03 |
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