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The Anabolic Edge to Superior Muscle Mass
ISBN: 9781478283508 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A must read book that puts all the muscle build information on growth together for you in an easy to read layout. With over 40 listed sports supplements, and ergogenic aid's that have been heavily researched and personally taken by the author that work in developing muscle mass as the equivalent to prescription steroids. This book represents over 30 years of personal training and nutritional research pertaining to the science of muscle growth and how we can prime our anabolic enviroment with actual supplements that do work and omitting the one's that don't. Author, trainer, and board...
A must read book that puts all the muscle build information on growth together for you in an easy to read layout. With over 40 listed sports supplemen...
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cena:
80,88 |
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Ergogenic Aids For Bodybuilding
ISBN: 9781478287902 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book contains comprehensive coverage on what you need to know about ergogenic substances, and the effect they have on the human body as it pertains to muscle growth and recovery that is concise and well researched for your needs. This book also bridges the gap between dietary manipulations and sports performance allowing you the reader to make an informed decision of what works and what doesn't. The author himself, with over 30 years of experience as an health practitioner and personal trainer and coach, has personally studied and experienced the effects of the supplements listed in this...
This book contains comprehensive coverage on what you need to know about ergogenic substances, and the effect they have on the human body as it pertai...
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cena:
40,43 |
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How to Gain Muscle The No Nonsense Way: Anyone Can Do It!
ISBN: 9781479333073 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down
You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable p...
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cena:
40,43 |
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Old School Bodybuilding: Training With the Legends
ISBN: 9781480189881 / Angielski / Miękka / 238 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Old school bodybuilding, is about the great legends of bodybuilding that started it all. A comprehensive history of all of the great legends, from Eugene Sandow to the great Arnold Schwarzenegger and many others. Trace the evolution of bodybuilding as we know it today and learn the history of some of the greatest bodybuilders the world has ever seen. This book takes you back to the golden years of bodybuilding when it was in its most simple form, as it was intended to be. Discover their training habits, favorite routines and diets that helped these great legends achieve some of the greatest...
Old school bodybuilding, is about the great legends of bodybuilding that started it all. A comprehensive history of all of the great legends, from Eug...
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cena:
202,27 |
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Genetic Bodybuilding: : Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques
ISBN: 9781484851661 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight. In knowing your somatotypes: Ectomorph - long and slender body, difficult time gaining weight/muscle. Endomorph - large bone structure, pre-positioned to carry on extra weight, short limbs. Mesomorph - medium bone structure, wide shoulders, natural gifted athlete, and naturally muscular, with an easy time to build muscle...
What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once describe...
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cena:
88,98 |
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Natural Bodybuilding: Training, Nutrition, & Genetics: Genetically Build The Perfect Body The Right Training & Nutrition For Your Body Type
ISBN: 9781492272496 / Angielski / Miękka / 282 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn Why Nutrition Clearly "Defines" Your Training Results. Regardless Of Any Training Routine. If you are serious about your training, and building muscle and melting body fat, you are then going to need to know about "True Natural Bodybuilding," once and for all, and how it relates to 85% of your muscle building progress and why exercise is the remaining 15% of your results. This book provides you with a perfect game plan and a tactical approach to turning your fitness and bodybuilding dreams into a reality. In this book you will have gained years of knowledge in nutritional health from...
Learn Why Nutrition Clearly "Defines" Your Training Results. Regardless Of Any Training Routine. If you are serious about your training, and building ...
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cena:
101,12 |
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The Great Mr Olympians of Bodybuilding 1965-2013: The Life and Times Of The World's Greatest Bodybuilders
ISBN: 9781492367802 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book pays tribute to the great men of bodybuilding that have dedicated their life to becoming some of the greatest physical specimens of muscle the world has ever seen. Earning the prestigious title of Mr. Olympia, an international bodybuilding event stating that you are the best built physical human being on the face of the earth. This book goes as far back, as the very beginning of bodybuilding, from the great days of Eugene Sandow, in which the coveted Olympia trophy is named after. Learn how the very start of bodybuilding got started and how it became to be the great sport as it is...
This book pays tribute to the great men of bodybuilding that have dedicated their life to becoming some of the greatest physical specimens of muscle t...
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cena:
101,12 |
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Przepis na sukces Ewy Chodakowskiej + DVD
ISBN: 9788363534011 / Polski / Twarda / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Trzecia książka najsłynniejszej polskiej trenerki, której liczba fanów sięga miliona osób! Po sukcesie bestsellera Zmień swoje życie z Ewą Chodakowską i dziennika fitness Rok z Ewą Chodakowską opracowała kompleksowy poradnik dla osób, które chcą żyć zdrowo na co dzień. Obowiązkowa pozycja dla wszystkich, którzy dążą do pełni formy fizycznej! Przepis na sukces Ewy Chodakowskiej to jej recepta na zdrowy styl życia gwarantująca spektakularne efekty w postaci doskonałego samopoczucia i idealnej sylwetki. Sukces ten opiera się w równym stopniu na aktywności...
Trzecia książka najsłynniejszej polskiej trenerki, której liczba fanów sięga miliona osób! Po sukcesie bestsellera Zmień swoje życie z Ewą ...
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cena:
44,90 |
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Faster Stronger Wiser: Strength Training
ISBN: 9781492936077 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Faster Stronger Wiser: Strength Training Program is a 5 day dumbbell dominate workout program that aides the development of strength by combining the best workouts to build the major, minor and stabilizer muscles at once. This training style saves time and since dumbbells are the only piece of equipment this routine can be done at the gym or in the comfort of your own home.
The Faster Stronger Wiser: Strength Training Program is a 5 day dumbbell dominate workout program that aides the development of strength by combining ...
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cena:
101,12 |
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Faster Stronger Wiser: Bodyweight Training
ISBN: 9781492990970 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Faster Stronger Wiser: Bodyweight Training Program is a 5 day workout program that aides the development of muscle memory. Muscle memory allows the body to quickly build strength and endurance. Faster Stronger Wiser routines promote full body muscle development by blending all elements of training. All the routines in this book are designed to complement each other. This program is dedicated solely to body weight routines. Prepare for a lot of pushups, squats and crunches. This program is designed to build full body strength using the tool that you were born with which is your own body....
The Faster Stronger Wiser: Bodyweight Training Program is a 5 day workout program that aides the development of muscle memory. Muscle memory allows th...
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cena:
24,23 |
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Faster Stronger Wiser: Bar Routine
ISBN: 9781492991243 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Faster Stronger Wiser Bar Routine is a routine dedicated to using the pull up and dip bars. When there is no equipment available, or no access to a gym this routine can be used at any local park or playground. The Bar Routine takes you back to old school training using nothing but pull ups and dips. The simplicity of the routine is there, but the workouts are far from easy, this routine challenges you to lift and control your body weight so it can be classified as an advanced routine. Challenge yourself by doing all 4 weeks and watch your body change into unbelievable shape.
The Faster Stronger Wiser Bar Routine is a routine dedicated to using the pull up and dip bars. When there is no equipment available, or no access to ...
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cena:
24,23 |
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Ask The Trainer-Expert Answers to Your Training Questions
ISBN: 9781494734800 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer," published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle, strength, increase health and use supplements to increase results. With this book learn how to: Build muscle and strength in less than 20 minutes per workout. Lose weight without dieting. Use advanced training techniques to build...
Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness c...
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cena:
40,43 |
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Bodymagic - A Physique Guide For Self Reliant Men
ISBN: 9781494775261 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why Bodybuilding? You may be reading this and thinking that exact question. First of all lets define bodybuilding for our purposes. Bodybuilding - Any person changing or wishing to change the shape of their body through diet and exercise particularly but not solely through the use of progressive resistance training with weights. This definition covers a huge range of the exercising population from absolute beginner to hard core competitive athletes. Why ? Because all negative connotations aside bodybuilding is the best way to achieve most fitness and body shaping goals. Julie (52) & Gary...
Why Bodybuilding? You may be reading this and thinking that exact question. First of all lets define bodybuilding for our purposes. Bodybuilding - Any...
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cena:
72,59 |
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Bodymagic - 3 Legs and Abs Blasts
ISBN: 9781494824907 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,59 |
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Bodymagic - 3 Chest & Back Blasts
ISBN: 9781494835224 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
67,41 |
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Bodymagic - A Beginners Guide To Training & Nutrition
ISBN: 9781494844455 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A personal trainer in a book for a fraction of the price. Fitness and Physique at any age. Julie and Gary are both over 50 and no signs of ever slowing down. The only rule is that there are no rules. Just a solid belief in it all happening perfectly and the dissolution of any and all negativity. Get rid of the clouds and the sun can shine through.
A personal trainer in a book for a fraction of the price. Fitness and Physique at any age. Julie and Gary are both over 50 and no signs of ever slowin...
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cena:
57,02 |
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Bodymagic - A Man's Search For Meaning
ISBN: 9781494844813 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this auto-ethnographic study I argue and explore the representation of bodybuilders identity and question whether the research is truly representative of bodybuilders or has the research been selective and sensational in dealing with the subject. By looking at current literature and theories on class, identity, and with special attention paid to bodybuilding and masculinity research and studies. Also discussing the way bodybuilders are represented in the literature and comparing to personal experiences and by using Foucault's tools and existentialist philosophy I aim to critically analyse...
In this auto-ethnographic study I argue and explore the representation of bodybuilders identity and question whether the research is truly representat...
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cena:
51,83 |
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Bodymagic - Different For Girls
ISBN: 9781494845421 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,83 |
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Bodymagic - Julie's 50th Birthday Power Circuit
ISBN: 9781494845742 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why Bodybuilding? You may be reading this and thinking that exact question. First of all lets define bodybuilding for our purposes. Bodybuilding - Any person changing or wishing to change the shape of their body through diet and exercise particularly but not solely through the use of progressive resistance training with weights. This definition covers a huge range of the exercising population from absolute beginner to hard core competitive athletes. Why ? Because all negative connotations aside bodybuilding is the best way to achieve most fitness and body shaping goals. Julie and I trained...
Why Bodybuilding? You may be reading this and thinking that exact question. First of all lets define bodybuilding for our purposes. Bodybuilding - Any...
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cena:
51,83 |
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Faster Stronger Wiser: Hero Training Program
ISBN: 9781492718741 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Hero Training Program is a workout program that I created to achieve the perfect blend of speed, power, and size. This program was created to transform any normal person into a superhero like figure. I use the term hero training because I don't believe in having big muscles just to look good, but to be able to be the strongest person in the gym as well. As an athlete I pride myself in being the best, so sports performance is a big part of the hero training program. Other than sports performance and becoming physically dominant, I believe that workout programs should enhance your...
The Hero Training Program is a workout program that I created to achieve the perfect blend of speed, power, and size. This program was created to tran...
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cena:
80,88 |
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