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Faster Stronger Wiser: Jump Training
ISBN: 9781492984092 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Jump training is not just about having a 40 inch vertical. It's about being able to explode into the air quickly as well as being as being able to take off from a far distance. Most jump programs are 3-10 weeks and they require an organized amount of rest days and off time. This book is going to show you how to gain 2-3 inches on your vertical leap in 8 days. This routine is strenuous but it will help you develop all the muscles used to jump higher fast. Most programs are created for off season use. This program is designed to be used during the season to help you get a quick boost on your...
Jump training is not just about having a 40 inch vertical. It's about being able to explode into the air quickly as well as being as being able to tak...
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40,43 |
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Bodymagic - A Physique Guide For Self Reliant Women
ISBN: 9781494864323 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why Bodybuilding? You may be reading this and thinking that exact question. First of all lets define bodybuilding for our purposes. Bodybuilding - Any person changing or wishing to change the shape of their body through diet and exercise particularly but not solely through the use of progressive resistance training with weights. This definition covers a huge range of the exercising population from absolute beginner to hard core competitive athletes. Why ? Because all negative connotations aside bodybuilding is the best way to achieve most fitness and body shaping goals.
Why Bodybuilding? You may be reading this and thinking that exact question. First of all lets define bodybuilding for our purposes. Bodybuilding - Any...
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51,83 |
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Bodymagic - Peak Contraction Work-out
ISBN: 9781494884260 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Keeping It Simple Your body is the ultimate gift from Mother Nature, to transport your soul through this life and as such it should be offered much respect. Are you respecting your most precious gift? Can you pass on good habits and respect for your body and health to be a role model for your loved ones? We believe you can, we believe anybody can, you just have to desire the change and the influence will flow on naturally. There has been much written about diet and fitness and as often happens with a popular subject it has become confused and often misleading. Each new expert contradicts the...
Keeping It Simple Your body is the ultimate gift from Mother Nature, to transport your soul through this life and as such it should be offered much re...
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21,77 |
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Bodymagic - Super - Gran Arms
ISBN: 9781494884864 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why Bodybuilding? You may be reading this and thinking that exact question. First of all lets define bodybuilding for our purposes. Bodybuilding - Any person changing or wishing to change the shape of their body through diet and exercise particularly but not solely through the use of progressive resistance training with weights. This definition covers a huge range of the exercising population from absolute beginner to hard core competitive athletes. Why ? Because all negative connotations aside bodybuilding is the best way to achieve most fitness and body shaping goals.
Why Bodybuilding? You may be reading this and thinking that exact question. First of all lets define bodybuilding for our purposes. Bodybuilding - Any...
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cena:
62,19 |
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Bodymagic - 3 UpperBody Blasts
ISBN: 9781494911577 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why Bodybuilding? You may be reading this and thinking that exact question. First of all lets define bodybuilding for our purposes. Bodybuilding - Any person changing or wishing to change the shape of their body through diet and exercise particularly but not solely through the use of progressive resistance training with weights. This definition covers a huge range of the exercising population from absolute beginner to hard core competitive athletes. Why ? Because all negative connotations aside bodybuilding is the best way to achieve most fitness and body shaping goals. Julie and I trained...
Why Bodybuilding? You may be reading this and thinking that exact question. First of all lets define bodybuilding for our purposes. Bodybuilding - Any...
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cena:
72,59 |
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Faster Stronger Wiser: Treadmill Strength
ISBN: 9781494895266 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Faster Stronger Wiser Treadmill Strength routine is not your average treadmill workout. This routine will help you develop core strength, muscular endurance, stability and superior spatial awareness. The unconventional exercises will stun you at first, but they will also build you up in ways you didn't think was possible. This is my first two week program due to the intensity of it. This program can be used in any gym that has a treadmill available or in the privacy of your home. This routine will change the way you look at your cardio equipment from now on.
The Faster Stronger Wiser Treadmill Strength routine is not your average treadmill workout. This routine will help you develop core strength, muscular...
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cena:
24,23 |
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Life is Movement: The Physical Reconstruction and Regeneration of the People (A Diseaseless World)
ISBN: 9781475277913 / Angielski / Miękka / 418 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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84,65 |
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Rough Strength Files: 42 Ideas on Low-Tech Strength Training
ISBN: 9781494750824 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What if you could gain impressive strength, build serious muscle, and get ripped with no gym memberships or fancy exercise machines? What if you could do it with anything you have at hand? The Rough Strength Files will share with you 42 useful ideas on getting more with less in regards to strength training, nutrition, and mindset. This book is an organized treasure chest densely packed with knowledge and practical advice on how to make everything work even if you have nothing. You will be able to answer: What principle of strength training is the most important? What 5 exercises will help you...
What if you could gain impressive strength, build serious muscle, and get ripped with no gym memberships or fancy exercise machines? What if you could...
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cena:
62,92 |
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Promotion & Conservation of Health, Strength & Mental Energy: (Original Version, Restored)
ISBN: 9781470105945 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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46,13 |
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The Anabolic Index: Food and Supplement Scoring Guide
ISBN: 9781926659145 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Food and Supplement Scoring Guide contains the key to unlocking the anabolic potential of the most powerful foods and supplements. In addition to the most effective product profiles, this guide contains information including: optimal usage protocol, timing, dosage, and synergistic nutrients, with dozens of quick tips along the way This guide is a must-have for anyone who uses supplements... or even food No longer will you view nutrients as passive substances; active nutrition is the future and it's here. The Anabolic Index will show you how to make your nutrition and supplements work...
The Food and Supplement Scoring Guide contains the key to unlocking the anabolic potential of the most powerful foods and supplements. In addition to ...
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cena:
100,95 |
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Body Building
ISBN: 9781497343528 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you're wanting to learn about body building...then this may be the most important letter you'll ever read You are going to get a detailed look at one of the most significant body building guides there is available on the market today. It doesn't matter if you are just for the first time trying body building, this guide will get you on the right track to a good looking physique.Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment? Would you or someone you know like the real secrets to try body building?...
If you're wanting to learn about body building...then this may be the most important letter you'll ever read You are going to get a detailed look at ...
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cena:
56,65 |
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Bodymagic - A Great Body At Any Age: Feeding The Active Body
ISBN: 9781497373389 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the 21st century living in the land of plenty as most reading this probably are the temptations leading one away from good feeding habits are many and varied. One is constantly bombarded by the food industry wanting to make a profit with never a thought for any person's health or physique. They want your money. However, congratulations are in order by starting to read this book you have taken a important step towards achieving a leaner, healthier body. You are about to read a cut the crap version of how to eat for maximising your fitness and having optimum energy levels. If you are serious...
In the 21st century living in the land of plenty as most reading this probably are the temptations leading one away from good feeding habits are many ...
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60,69 |
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THE STRENGTH COACH Training techniques and methods: Training techniques and methods for pure strength
ISBN: 9781456354541 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. WHAT'S IN THIS BOOK? This book describes the underlying principles and the methods used to develop strength. It covers in detail the commonly used approaches and the advanced techniques used by elite power lifters and strength athletes, as well as explaining how and why they work. It's a specialist publication intended for coaches but will also provide valuable information for anyone wishing to improve their own individual strength for sports performance. Each method described has comments on its suitability for specific strength improvement based on years of my own observations and diaries...
WHAT'S IN THIS BOOK? This book describes the underlying principles and the methods used to develop strength. It covers in detail the commonly used app...
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80,92 |
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THE STRENGTH COACH developing the bench press: Developing the Bench Press
ISBN: 9781456446529 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book has been updated as edition 2 for 2015 and re-written using a plain English editor for easier reading. It describes the methods used to improve the bench press through better technique as well as increased strength. It's a specialist publication intended for coaches and competing power lifters but will provide valuable information for anyone wishing to improve their bench press performance. In developing greater strength in any movement your own brain is the major driver in the construction process, it's not simply a matter of lifting weights. You need to train intelligently using...
This book has been updated as edition 2 for 2015 and re-written using a plain English editor for easier reading. It describes the methods used to impr...
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101,16 |
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The Strength Coach - Coaching and Motivating Power Lifters: Coaching and Motivating Power Lifters
ISBN: 9781463676407 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. WHAT'S IN THIS BOOK? This is a specialist publication intended for coaches of strength athletes and competing powerlifters but it will provide valuable information for anyone wishing to improve their sports coaching understanding and ability. Inside you will find how to use practical every day methods to gain the best from your own training programmes or the individuals you coach based on my 40 years of experience as a boxing trainer, gym owner, weightlifting and powerlifting coach. My experiences, both failures and successes as a sports coach have been honed over many years while training...
WHAT'S IN THIS BOOK? This is a specialist publication intended for coaches of strength athletes and competing powerlifters but it will provide valuabl...
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cena:
80,92 |
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The Strength Coach - Recovery and the Hangover Syndrome
ISBN: 9781467901031 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This short book covers the key issues involved in the muscular recovery from strength training programmes, and the entirely new concept of the hangover. Most trainees and coaches are unaware of the factors that must be taken into account for the recovery into super compensation following intense muscular exercise and while this concept is covered within my other books I feel it deserves its own seperate publication. While training elite powerlifters as well as new trainees over the last few years I have become increasingly aware of a hidden fatigue element imposed by the use of additional...
This short book covers the key issues involved in the muscular recovery from strength training programmes, and the entirely new concept of the hangove...
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48,55 |
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Fitness and fun - Bizaar & amusing moments in the gym
ISBN: 9781497496408 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is meant to be a light hearted look at amusing moments I have experienced in the fitness industry over the past 30 years while working as a personal trainer.
This book is meant to be a light hearted look at amusing moments I have experienced in the fitness industry over the past 30 years while working as a ...
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cena:
32,33 |
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The Weight Training Diary
ISBN: 9781630262419 / Angielski / Twarda / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera
Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired.
The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera
Hugo Rivera giv... |
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100,00 |
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Weight Training For Dummies
ISBN: 9781118940747 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tone up, burn calories, stay strong
Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight... Tone up, burn calories, stay strong
Weight Training For Dummies makes it easy to get started with weight training by offering trusted... |
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95,57 |
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Advanced High Intensity Training Variables
ISBN: 9781499207019 / Angielski / Miękka / 24 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense workouts. Everything is explained in precise detail so the bodybuilding enthusiast can implement these techniques into their workouts right away. "Delivers incredible muscle gains" "I highly recommend this...
A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, ...
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cena:
42,85 |
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