Kategoria BISAC: Sports & Recreation >> Bodybuilding & Weightlifting

Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired.

• Includes Hugo's Five Directives for good training and four...

Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life.

Along with aerobic exercise and flexibility, body weight...

If you're tired of the same old workouts and less-than-spectacular results, you'll be excited to know you've found the remedy to your situation. In fact, you've found 300 of them

High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it's packed with programs that push you to your limit and maximize results.

Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30...

Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training.

290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.

Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of...

Destruction des Graisses.
Guide Complet pour une Definition Musculaire Maximale.

Ce programme a ete cree specialement pour eliminer les graisses et optenir un look athletique.

Ce programme hyper efficace vous dit exactement:

• Comment vous devez vous entrainer pour une meilleure definition musculaire.
• Comment manger pour bruler la graisse sans fatigue.
• Je vous dis tout, etape par etape, pas a pas.

Vous serez...