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High-Intensity 300
ISBN: 9781450455275 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you're tired of the same old workouts and less-than-spectacular results, you'll be excited to know you've found the remedy to your situation. In fact, you've found 300 of them High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it's packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30... If you're tired of the same old workouts and less-than-spectacular results, you'll be excited to know you've found the remedy to your situation. I... |
cena:
88,11 |
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Delavier's Women's Strength Training Anatomy Workouts
ISBN: 9781450466035 / Angielski / Miękka / 360 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of... Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Ba... |
cena:
97,90 |
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Muscle Building Nutrition: 5 Proven Things you NEED for Muscle Growth
ISBN: 9781499312867 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,43 |
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Stronger Chest Muscles: 5 Easy Ways To Build a Bigger, Stronger Chest
ISBN: 9781499323528 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
28,29 |
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How to add 1 inch to your arms without adding 2 inches to your gut
ISBN: 9781499380477 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We train because? This is not just a book full of workout routines. The mental aspect of training is far more important than the physical aspect. In order to create the mind muscle connection that it takes to reach any training goal not just trying to put size on your arms, we all must come to the conclusion that we are going to need to prioritize our lives and figure out what is most important to us. If your arms are a weak part of your physique and you are at least slightly open minded to the fact that their are many ways to train and not all of them are going to be found in a...
We train because? This is not just a book full of workout routines. The mental aspect of training is far more important than the physical aspec...
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cena:
141,57 |
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Mr. America's Shape-Up Series: The entire 5-part series here in one collection!
ISBN: 9781499530377 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
141,57 |
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Ballistic WoD Log
ISBN: 9781499138634 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,70 |
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Bodybuilding for beginners by noel downey
ISBN: 9781499683332 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
36,37 |
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Destruction des Graisses: Ma Meilleure Formule pour Définition Musculaire Maximale
ISBN: 9781499526516 / Francuski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Destruction des Graisses. Ce programme a ete cree specialement pour eliminer les graisses et optenir un look athletique. Ce programme hyper efficace vous dit exactement:
Vous serez... Destruction des Graisses. Ce programme a ete c... |
cena:
68,79 |
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High-Threshold Muscle Building
ISBN: 9781499766073 / Angielski / Miękka / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it... THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS This is what separates the best from the rest. The fast-twitch fibers that compose the high-threshold motor-units (HTMU) exceed, by a humongous margin, the hypertrophy potential of low and medium-threshold fibers that too many of us rely on in our everyday training sessions. Yes, to some extent, the capacity to activate and stimulate those powerful fibers is a...
Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge bec...
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cena:
121,18 |
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Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength
ISBN: 9781499766455 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. A great tool for athletes of all kinds Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods This second book of mine (the first one being The Black Book of Training Secrets) is a gift to myself. I've wanted to write something specifically for athletes and strength coaches for a long time; put something out there that would revolutionize how high level athletes undertake...
This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and pow...
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cena:
121,35 |
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The Black Book of Training Secrets: Enhanced Edition
ISBN: 9781499766509 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all
The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of yo...
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cena:
141,41 |
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The Secret Book of Old School Training
ISBN: 9781291642599 / Włoski / Miękka / 501 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Caro amico, ci chiamiamo Oreste Maria Petrillo e Francesco Schipani e ci occupiamo di personal training, culturismo e pesistica. Sappiamo che vuoi una soluzione facile e veloce per aumentare la tua massa e definizione e per fortuna abbiamo proprio quello che fa per te. Abbiamo appena creato il corso dove ti mostriamo come puoi usare le tecniche dei pesisti piu in forma del passato: The Secret Book Of Old School Training. Nello specifico, ecco cosa scoprirai: -Come superare quella che sembra la piu grande difficolta (quasi insormontabile) dei principianti quando cercano di mettere chili sul...
Caro amico, ci chiamiamo Oreste Maria Petrillo e Francesco Schipani e ci occupiamo di personal training, culturismo e pesistica. Sappiamo che vuoi una...
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cena:
184,73 |
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10 Fakten zu Bauchmuskeln
ISBN: 9781480178854 / Niemiecki / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 10 Fakten zu Bauchmuskeln Bauchmuskeltraining hilft nur den wenigsten Leuten. Sie lernen in diesem Buch, was ihnen bisher zum Thema Bauchmuskeln verschwiegen wurde von den sogenannten Fitnesstrainern und warum diese ihnen wichtige Fakten verschweigen. Mit einer Anleitung (Bauchmuskelubungen) wie Sie tatsaechlich Bauchmuskeln dauerhaft und mit gesunder Freude haben werden, ohne taeglicher Stammgast im Fitnessstudio zu sein."
10 Fakten zu Bauchmuskeln Bauchmuskeltraining hilft nur den wenigsten Leuten. Sie lernen in diesem Buch, was ihnen bisher zum Thema Bauchmuskeln versc...
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cena:
36,37 |
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The Ultimate Guide to Weight Training Nutrition: Maximize Your Potential
ISBN: 9781500137397 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Ultimate Guide to weight training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or...
The Ultimate Guide to weight training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and hel...
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cena:
80,88 |
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Broad Shoulders: (Original Version, Restored)
ISBN: 9781468098198 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,05 |
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Advanced Methods of Weight Training: (Original Version, Restored)
ISBN: 9781470161392 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
49,04 |
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How to Learn Muscle Control
ISBN: 9781477633137 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
45,32 |
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Celluloid Steroid: The Hollywood Guide to Performance-Enhancing Drugs
ISBN: 9781500176747 / Angielski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
66,76 |
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Average to Amazing Weight Training: A complete guide to getting better results
ISBN: 9781500857271 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Average to AMAZING is the best and most complete book out there for any weight trainer who is looking for better results. With the perfect combination and inspiration you will be on the path to greatness. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. This book goes beyond the subject of weight training. Every aspect to excel is explained including mental training, hydration, nutrition and much more with a...
Average to AMAZING is the best and most complete book out there for any weight trainer who is looking for better results. With the perfect combination...
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cena:
76,84 |
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