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New System of Indian Club Exercises - Containing a Simple and Accurate Explanation of All the Graceful Motions as Practiced by Gymnasts, Pugilists, Et
ISBN: 9781473320512 / Angielski / Miękka / 20 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic...
Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemb...
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cena:
86,28 |
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Indian Club Exercises and Exhibition Drills - Arranged for the Use of Teachers and Pupils in High School Classes, Academies, Private Schools, Colleges
ISBN: 9781473320505 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic... Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they res... |
cena:
73,33 |
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Strength Training Essentials
ISBN: 9781502923738 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want - - more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.
Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illust...
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cena:
40,43 |
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50 Recettes de Shakes Pour la Musculation: Des shakes a haute teneur en proteines
ISBN: 9781502951175 / Francuski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 50 Recettes de Shakes pour la Musculation de l'Halterophile vous aidera a augmenter la quantite de proteines que vous consommez par jour pour aider a augmenter la masse musculaire. Ces shake vont aider a augmenter votre masse musculaire de maniere organisee en ajoutant des portions importantes et saines de proteines a votre alimentation. Etre trop occupe pour se nourrir correctement peut parfois devenir un probleme, et c'est pourquoi ce livre vous fera economiser du temps et vous aidera a nourrir votre corps dans le but d'atteindre les objectifs que vous vous etes fixes. Assurez-vous que vous...
50 Recettes de Shakes pour la Musculation de l'Halterophile vous aidera a augmenter la quantite de proteines que vous consommez par jour pour aider a ...
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cena:
64,70 |
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95 Bodybuilder Meal and Shake Recipes to Improve Muscle Growth: Less Work and Faster Results
ISBN: 9781502951618 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 95 Bodybuilder Meal and Shake Recipes to Improve Muscle Growth will help you increase the amount of protein you consume per day to help increase muscle mass. The meal and shake recipes, along with the calendar, will help you increase muscle mass in an accelerated and organized manner so that you can schedule what you eat and when. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This...
95 Bodybuilder Meal and Shake Recipes to Improve Muscle Growth will help you increase the amount of protein you consume per day to help increase muscl...
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cena:
80,88 |
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The Ultra Man: The Ultimate Strong Man Contest
ISBN: 9781491205372 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. THE ULTRA MAN IS A TEST OF STRENGTH OF TRULY HERCULEAN PROPORTIONS DEVISED BY RICARDO RUIZ. HE HAS BEEN IN WEIGHT-TRAINING FOR YEARS AND HAS OWNED AND OPERATED HIS OWN GYM IN MEXICO CITY. HE IS ALSO THE AUTHOR OF "THE X MAN: THE ULTIMATE MAN'S DECATHLON." BE READY TO MEET THE CHALLENGE: TO SEE IF YOU CAN ACHIEVE BEING THE STRONGEST MAN ON THE PLANET
THE ULTRA MAN IS A TEST OF STRENGTH OF TRULY HERCULEAN PROPORTIONS DEVISED BY RICARDO RUIZ. HE HAS BEEN IN WEIGHT-TRAINING FOR YEARS AND HAS OWNED AND...
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cena:
52,61 |
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asayl Fitness: Special Edition Volume 1&2
ISBN: 9781502891464 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The No.4 and No.6 bestsellers in training and fitness books are now combined to offer you the ultimate training plan in one book 6 completely different training programs in one book will test your physical abilities while pushing your cardio capabilities to the max Perform 196 reps in under 15 minutes one week then hit P.B. lifts for maximum weights the next then work every fibre in every muscle with unique angles and exercises for the third week, then choose to either move onto Volume 2 for supersets, heavier lifts and lower reps, and even more unique exercises and angles, or simply...
The No.4 and No.6 bestsellers in training and fitness books are now combined to offer you the ultimate training plan in one book 6 completely differe...
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cena:
34,36 |
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50 Bodybuilder Shakes to Increase Muscle Mass: High Protein Content in Every Shake
ISBN: 9781502951427 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 50 Bodybuilder Shakes to Increase Muscle Mass will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Save time. -Have more...
50 Bodybuilder Shakes to Increase Muscle Mass will help you increase the amount of protein you consume per day to help increase muscle mass. These sha...
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cena:
80,88 |
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95 Essensrezepte und Shakes um deine Muskelmasse in weniger als 7 Tagen zu steigern: Keine Wartezeit beim Muskelaufbau mehr!
ISBN: 9781502958808 / Niemiecki / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 95 Essensrezepte und Shakes um deine Muskelmasse in weniger als 7 Tage zu steigern wierden dir helfen, die Summe an Proteinen, die du taglich konsumierst, darauf zu verwenden, deine Muskelmasse zu steigern. Diese Mahlzeiten und Shakes zusammen mit dem Kalender werden deine Muskeln in einer beschleunigten und geordneten Weise auf-bauen, so dass du planen kannst, was du isst und wann du es tust. Zu beschaftigt zu sein, um richtig zu essen, kann manchmal ein Problem werden. Darum wird das Buch dir Zeit sparen und deinen Korper richtig ernahren, damit du die Ziele erreichst, die du erreichen...
95 Essensrezepte und Shakes um deine Muskelmasse in weniger als 7 Tage zu steigern wierden dir helfen, die Summe an Proteinen, die du taglich konsumie...
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cena:
96,90 |
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Maximum Interval Training
ISBN: 9781492500230 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you've always wanted? If so, then Maximum Interval Training is for you Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. You'll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as... Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases musc... |
cena:
93,01 |
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45 Recetas de Comida para Fisicoculturistas: Aumente la masa muscular en 10 dias o menos
ISBN: 9781503097179 / Hiszpański / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 45 Recetas de Comida para Fisicoculturistas lo ayudara a aumentar la cantidad de proteina que consume por dia para ayudar a aumentar la masa muscular. Estas comidas lo ayudaran a aumentar el musculo de una manera organizada mediante la adicion de grandes porciones de proteinas saludables a su dieta. Estar demasiado ocupado para comer bien, a veces, puede convertirse en un problema y es por eso que este libro le va a ahorrar tiempo y ayudar a nutrir su cuerpo para lograr las metas que quiera. Asegurese de saber lo que esta comiendo al preparar su alimento usted mismo o tener a alguien que lo...
45 Recetas de Comida para Fisicoculturistas lo ayudara a aumentar la cantidad de proteina que consume por dia para ayudar a aumentar la masa muscular....
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cena:
80,72 |
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185 Muscle Building and Fat Reducing Meal and Shake Recipes: Eat and Drink your way to a stronger and leaner body
ISBN: 9781503097278 / Angielski / Miękka / 462 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 185 Muscle Building and Fat Reducing Meal and Shake Recipes will help you increase the amount of protein you consume to increase muscle mass and reduce the amount of fat stored in your body so that you can have that strong and sculpted body you've always wanted. The meal and shake recipes, along with the calendar, will help you increase muscle mass and cut fat in an accelerated and organized manner so that you can schedule what you eat and when. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Increase muscle...
185 Muscle Building and Fat Reducing Meal and Shake Recipes will help you increase the amount of protein you consume to increase muscle mass and reduc...
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cena:
101,12 |
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185 Bodybuilding Meal and Shake Recipes to Make You Look Incredible: Create a sculpted and ripped body in half the time!
ISBN: 9781503097605 / Angielski / Miękka / 462 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 185 Bodybuilding Meal and Shake Recipes to Make You Look Incredible will help you pack lots of protein in your diet and reduce your fat intake to create a ripped and sculpted body. The meal and shake recipes, along with the calendar, will help you increase muscle mass and cut fat in an accelerated and organized manner so that you can schedule what you eat and when. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Increase muscle mass to look bigger and stronger. - Drop excess fat in your body. -Have more energy...
185 Bodybuilding Meal and Shake Recipes to Make You Look Incredible will help you pack lots of protein in your diet and reduce your fat intake to crea...
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cena:
101,12 |
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Bodybuilding Anatomy
ISBN: 9781450496254 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sculpt your physique like you never thought possible With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. In this new edition of his... Sculpt your physique like you never thought possible With full-color, detailed anatomical illustrations of all exercises, combined with step-by-s... |
cena:
97,90 |
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Strength Training Past 50
ISBN: 9781450497916 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you'll find these topics: - 83 exercises for free weights, machines, bands, and... Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength trai... |
cena:
107,70 |
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Adonis-Guide: Der kompromisslose Weg zum Traumkoerper
ISBN: 9781495344534 / Niemiecki / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hast Du auch die Nase voll von all den leeren Versprechungen, in wenigen Wochen ein starkes Sixpack und muskulose Arme zu bekommen? Bist Du entnervt von den unzahligen wissenschaftlichen Trainings- und Ernahrungstheorien, die sich schlussendlich doch nur selbst widersprechen und keine echten Ergebnisse liefern? Dann bist Du beim Adonis-Guide genau richtig. Im Adonis-Guide findet nur Platz, was sich uber viele Jahre praktisch bewahrt hat. Es ist eine genaue Anleitung fur alle Athleten, die den Weg des Widerstandes ehrgeizig beschreiten wollen. Die sich mit Einsatz und Entschlossenheit ihren...
Hast Du auch die Nase voll von all den leeren Versprechungen, in wenigen Wochen ein starkes Sixpack und muskulose Arme zu bekommen? Bist Du entnervt v...
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cena:
80,72 |
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185 Essens-und Shakerezepte zum Muskelaufbau und Abnehmen: Ess und trink dich starker und hager
ISBN: 9781503174641 / Niemiecki / Miękka / 492 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 185 Essens-und Shakerezepte zum Muskelaufbau und Abnehmen werden dir helfen, die Menge an Proteinen zum Zwecke des Muskelaufbaus zu erhohen und die Menge an eingelagertem Fett zu reduzieren. Dadurch erhaltst du den starken und durchtrainierten Korper, den du schon immer wolltest. Diese Essens- und Shakerezepte in Verbindung mit dem Kalender werden dir helfen, Muskelmasse aufzubauen und Fett schneller und organisierter zu verbrennen, so dass du planen kannst, was du isst und wann. Stell sicher, dass du weisst, was du isst, indem du es selbst zubereitest oder jemand dir es zubereitet. Das Buch...
185 Essens-und Shakerezepte zum Muskelaufbau und Abnehmen werden dir helfen, die Menge an Proteinen zum Zwecke des Muskelaufbaus zu erhohen und die Me...
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cena:
100,95 |
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185 Essens-und Shakerezepte fur Gewichtheber, die dich unglaublich aussehen lassen: Erhalte einen geformten und muskulosen Korper in der Halfte der Ze
ISBN: 9781503174801 / Niemiecki / Miękka / 486 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 185 Essens-und Shakerezepte fur Gewichtheber, die dich unglaublich aussehen lassen werden dir helfen, deinen Ernahrungsplan mit Proteinen anzureichern und die Fett-Zufuhr zu reduzieren. Dies fuhrt zu einem muskulosen und durchtrainierten Korper. Diese Essens- und Shakerezepte in Verbindung mit dem Kalender werden dir helfen, Muskelmasse aufzubauen und Fett schneller und organisierter zu verbrennen, so dass du planen kannst, was du isst und wann. Stell sicher, dass du weit, was du isst, indem du es selbst zubereitest oder jemand dir es zubereitet. Das Buch wird dir helfen: -muskelmassen...
185 Essens-und Shakerezepte fur Gewichtheber, die dich unglaublich aussehen lassen werden dir helfen, deinen Ernahrungsplan mit Proteinen anzureichern...
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cena:
100,95 |
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La Musculation: D'ordinaire A Extraordinaire: Un guide complet pour obtenir les meilleurs resultats
ISBN: 9781503184312 / Francuski / Miękka / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La musculation d'ordinaire a EXTRAORDINAIRE est le meilleur livre et le plus complet pour tout adepte de musculation qui cherche de meilleurs resultats. Avec une parfaite combinaison et inspiration, vous serez sur le chemin de la grandeur. L'auteure Mariana Correa est ancienne athlete professionnelle et nutritionniste sportive certifiee qui a concouru avec succes partout dans le monde. Elle partage des annees d'experience a la fois en tant que athlete et coach et vous apporte une perspective sans prix. Ce livre va au de la du sujet de la musculation. Il vous inspire a vous depasser et a oser...
La musculation d'ordinaire a EXTRAORDINAIRE est le meilleur livre et le plus complet pour tout adepte de musculation qui cherche de meilleurs resultat...
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cena:
76,84 |
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Sollevamento Pesi Da Mediocre ad INCREDIBILE: Una guida completa per ottenere risultati migliori
ISBN: 9781503199972 / Włoski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Allenamento con i pesi Da mediocre a INCREDIBILE e il libro piu completo in circolazione per tutti gli atleti di questo sport che cercano risultati migliori. Con la perfetta combinazione ed ispirazione tu sarai sulla strada per il successo. L'autrice, Mariana Correa, e una ex atleta professionista e una nutrizionista dello sport certificata che ha gareggiato con successo in tutto il mondo. Condivide anni di esperienza sia come atleta che come allenatrice dando un punto di vista impagabile. Questo libro va oltre il soggetto del sollevamento pesi. Ti ispira ad eccellere e ti sfida a sognare...
Allenamento con i pesi Da mediocre a INCREDIBILE e il libro piu completo in circolazione per tutti gli atleti di questo sport che cercano risultati mi...
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cena:
72,79 |
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