» książki » Self-Help - Self-Management - Stress Management
topmenu
 |
Stress Management For Carers
ISBN: 9781849915137 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Description A great resource and self-help book for any carer who is feeling under stress or is anxious. There are lots of very useful tips and activities to try. It can be read right through or picked up and used to help and support when needed. About the Author Jessica Smyrl is a qualified nurse, midwife, Stress Management Consultant and Trainer. She runs a Stress Management Consultancy, Training and coaching business in Glasgow. Jessica and her sister cared for their mother whilst they both worked full-time which was on occasion difficult to cope with. After their mother... Description A great resource and self-help book for any carer who is feeling under stress or is anxious. There are lots of very useful tips and ... |
cena:
90,99 |
 |
Invisible Valium: The Philosophy for Overcoming Stress and Anxiety
ISBN: 9781453763360 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A self help book for overcoming stress in today's troubled times and create total-life prosperity.
A self help book for overcoming stress in today's troubled times and create total-life prosperity.
|
cena:
34,32 |
 |
Coping With Uncertainty: 10 Simple Solutions
ISBN: 9781463534462 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We live in uncertain times. Joblessness is at an all time high. Financial markets are unpredictable. The threat of terrorism has led many people to avoid traveling, and violent crime remains high. No wonder there is so much anxiety, anger and depression, and sales of drugs like Celexa and Zoloft are soaring. This little book offers 10 simple solutions to the anxiety of our uncertain times. If anything can prepare you for our uncertain, anxious and turbulent times, this little manual on how to deal with the unknown is it.
We live in uncertain times. Joblessness is at an all time high. Financial markets are unpredictable. The threat of terrorism has led many people to av...
|
cena:
71,64 |
 |
100 Essential Steps to Less Stress and Anxiety
ISBN: 9781419690068 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Angela Coldwell shares her top 100 tips to promote a more relaxed, balanced and healthy approach to life. The tips are a combination of effective affirmations and self-help techniques to help you: -overcome anxiety -control panic attacks -reduce stress -remain calm and keep things in perspective -change your thoughts in order to conquer your fears -stop your past from controlling your present -regain lost self-esteem This quick, practical, easy to read handbook is a powerful tool for anyone whose quality of life has diminished as a result of anxiety or stress. When ever you feel overwhelmed...
Angela Coldwell shares her top 100 tips to promote a more relaxed, balanced and healthy approach to life. The tips are a combination of effective affi...
|
cena:
21,91 |
 |
Freedom from Worry: Prayer of Peace for an Anxious Mind
ISBN: 9781461011828 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Before 2007 Karen was your typical working mom who worried, every now and then, about the fight she had with her husband last night, who her teenager was hanging out with or the next big business deal but the stock market bubble bursting changed all that. Seemingly overnight her mind was flooded with fears and worries about the loss of over 70% of their household income, the loss of millions of dollars in client's investments and the daunting question of why hadn't she listened to God's call sooner. Her tried and true recitation of Philippians 4:6-7 was completely ineffective by the magnitude...
Before 2007 Karen was your typical working mom who worried, every now and then, about the fight she had with her husband last night, who her teenager ...
|
cena:
51,84 |
 |
Recovering A-New: A Culturally Competent Cognitive/Behavioral Treatment Model
ISBN: 9781462892877 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
79,78 |
 |
Beat Stress with CBT
ISBN: 9781444124057 / Angielski / Miękka / 210 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep,...
Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situatio...
|
cena:
71,24 |
 |
Sailing on Broken Pieces: Essential Survival Skills for Recovery from Mental Illness
ISBN: 9781614489429 / Angielski / Miękka / 340 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
83,43 |
 |
Show Stress Who's Boss!
ISBN: 9780955038037 / Angielski / Miękka / 262 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In her new easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress.
In her new easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to he...
|
cena:
95,03 |
 |
Make Your SHIFT: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go: Volume 1
ISBN: 9780983762027 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the Gold-Award winning author of the book Understanding Other People: The Five Secrets to Human Behavior comes a groundbreaking approach to achieving your goals. Based on 25+ years of successful experience helping individuals change their circumstances and reach higher levels of effectiveness, Beverly Flaxington offers a dynamic, easy-to-understand proven approach for getting from here to there. Useful for anyone who wants to make a shift to a better place, this process has been endorsed by successful self-help individuals from all areas. Ready to make YOUR shift? Start today
From the Gold-Award winning author of the book Understanding Other People: The Five Secrets to Human Behavior comes a groundbreaking approach to achie...
|
cena:
63,66 |
 |
Fried
ISBN: 9781401925512 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This Is an Invitation to Take Your Power Back What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you've got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it's not a biological bogeyman that medication or simple stress management can cure. It's a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing...
This Is an Invitation to Take Your Power Back What happened to the spark you had as a child that powered curiosity, engagement with life, ...
|
cena:
60,77 |
 |
Enlightening Moments: Living Beyond the Frustration Cycle
ISBN: 9780615526621 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you too hard on yourself? Are you fed up with the people in your life who just don't get it? Do you feel like you never have enough time? Are you stuck in a pattern you cannot break no matter how hard you try? If so, you are caught in the Frustration Cycle, and you are getting nowhere fast. If you long for a satisfying relationship, if you feel that something is interfering with your professional success, or if you don't understand why you let a certain situation bother you so much, this book is for you. Enlightening Moments: Living Beyond the Frustration Cycle has the power to transform...
Are you too hard on yourself? Are you fed up with the people in your life who just don't get it? Do you feel like you never have enough time? Are you ...
|
cena:
79,62 |
 |
Stress Solutions
ISBN: 9780964645790 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This easy to read guide will take you from the basics about stress that you might already know, to an understanding about how all of life works from the "inside out." This new perspective will help you to evaluate every aspect of your life in the light of what causes you stress and what you can do about it. We can't always control what life throws at us, but we can choose how we respond, Stress Solutions will give you the tools to respond positively in any situation. Stress Solutions is not a simple list of do's and don'ts, but a system for evaluating your own unique circumstances and coming...
This easy to read guide will take you from the basics about stress that you might already know, to an understanding about how all of life works from t...
|
cena:
39,71 |
 |
Quiet Mind, Healthy Body: The Art of Low Stress Living
ISBN: 9780615186672 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. QUIET MIND, HEALTHY BODY: THE ART OF LOW STRESS LIVING offers effective and easy to implement remedies for stress relief and strategies for stress prevention. With a holistic approach, the book addresses stress in the physical, emotional, mental and relational realms. The author presents complex concepts in simple language and a compassionate voice. The reader will come away with a good understanding of the dynamics of stress, excellent tools for stress relief, a blue print for stress prevention, and a positive and hopeful outlook.
QUIET MIND, HEALTHY BODY: THE ART OF LOW STRESS LIVING offers effective and easy to implement remedies for stress relief and strategies for stress pre...
|
cena:
75,63 |
 |
When Sexual Harassment Feels Like Prostitution: Sexual Harassment Is...
ISBN: 9781451543704 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. WSHFLP This book, SEXUAL HARASSMENT IS, written with the purpose for you to understand and be able to say "sexual harassment is" everything this book points out. This book, SEXUAL HARASSMENT IS, expands how sexual harassment is defined in plain English. Sexual harassment is a lot of things, including prostitution. Sexual harassment impacts each victim differently. These books are designed to be a tool for corporate America and America's working class employees to understand how sexual harassment is prostitution when this conflict is leveraged at a subordinate employee from a manager or...
WSHFLP This book, SEXUAL HARASSMENT IS, written with the purpose for you to understand and be able to say "sexual harassment is" everything this book ...
|
cena:
33,93 |
 |
One-Minute Meditations at Work: 365 Days of Inspiration on the Job
ISBN: 9781452541419 / Angielski / Twarda / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
136,65 |
 |
Stress Indication Test: An Informal Tool to Help Christians Reduce Stress
ISBN: 9781453836934 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress...we all experience it. From day to day personal and family responsibilities, to work, shopping, church activities, even emails, texting and social networking, can cause stress and anxiety in the average person. Through Stress Indication Test (SIT), you can sit a moment to assess your level of stress and do something about it via the recommendations that are included in the book. You don't have to live a stress filled life. Use SIT to help you better enjoy your life
Stress...we all experience it. From day to day personal and family responsibilities, to work, shopping, church activities, even emails, texting and so...
|
cena:
59,87 |
 |
A Stress Less Life
ISBN: 9781456547608 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress is a hidden killer. It triggers, aggitates, and creates a host of symptoms and illnesses. Learn what you need to know about the causes, the biological effects, the health consequences - and what you can do to CONTROL STRESS BEFORE IT CONTROLS YOU. The proven stress management strategies and tips that are provided in this insightful book help you to reduce tension and stress build-up. Avoid the anxiety, fear and worry, depression, insomnia, fatigue, and illnesses associated with prolonged stress. Learn and live A STRESS LESS LIFE through this informative book. You get immediate stress...
Stress is a hidden killer. It triggers, aggitates, and creates a host of symptoms and illnesses. Learn what you need to know about the causes, the bio...
|
cena:
87,60 |
 |
Transforming Stress to Success: A Handbook for Life
ISBN: 9781460950289 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Transforming Stress to Success - A Handbook For Life........... To perform at our absolute best, we need to be both energised and at ease. We need a balance to maintain optimal health and well-being - and we need flexibility in our thinking and behaviour. Transforming Stress to Success is a journey which will transform many areas of your life; from productivity and motivation at work, to improved interpersonal relationships and a greater appreciation of the small wonders of the world around you. You will learn how to transform high stress energy into clarity, resourcefulness and peak...
Transforming Stress to Success - A Handbook For Life........... To perform at our absolute best, we need to be both energised and at ease. We need a b...
|
cena:
79,71 |
 |
Frazzled Hurried Woman!: Your Stress Relief Guide to Thriving. . .Not Merely Surviving
ISBN: 9781461034537 / Angielski / Miękka / 234 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. -Excellent advice in amazing detail to live productive, interesting lives and remain well. Men should also read this book - Abram Hoffer, MD, PhD Welcome to seekers of stress relief and well-being Today in North America, millions of women experience -frazzled- symptoms due to trying to juggle many roles within family, work and community. For the most part the Frazzled Woman is excited by her life, yet there never seems to be enough time to do everything. She is always in a hurry Does this sound like you? You are capable and involved, but often rushed... -Excellent advice in amazing detail to live productive, interesting lives and remain well. Men should also read this book - Abram Hoffer, ... |
cena:
51,68 |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
