Practical no nonsense advice and inspiration for making simple yet effective changes in your life to become a happier, healthier person. The illustrations on each page make this book as entertaining as it is thought provoking. This quick, easy to read book covers the most important things you can do to look and feel your best inside and out.

100 Essential Steps to Career Success was written to inspire and motivate you, your employees and your managers to: -improve your attitude towards your job -motivate yourself and others -change your career path -manage work related stress -improve job related performance -maintain a healthy work-life balance This fast fun read is a great way to start your work day. The quotations and often humorous illustrations are guaranteed to raise a smile and encourage you to read and re-read this amusing book. Buy it for yourself, as a gift for your boss or just encouragement for your employees.

Angela Coldwell shares her top 100 tips to promote a more relaxed, balanced and healthy approach to life. The tips are a combination of effective affirmations and self-help techniques to help you: -overcome anxiety -control panic attacks -reduce stress -remain calm and keep things in perspective -change your thoughts in order to conquer your fears -stop your past from controlling your present -regain lost self-esteem This quick, practical, easy to read handbook is a powerful tool for anyone whose quality of life has diminished as a result of anxiety or stress. When ever you feel overwhelmed...