Description

A great resource and self-help book for any carer who is feeling under stress or is anxious. There are lots of very useful tips and activities to try. It can be read right through or picked up and used to help and support when needed.

About the Author

Jessica Smyrl is a qualified nurse, midwife, Stress Management Consultant and Trainer. She runs a Stress Management Consultancy, Training and coaching business in Glasgow.

Jessica and her sister cared for their mother whilst they both worked full-time which was on occasion difficult to cope with. After their mother...