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Sources of Stress and Relief for African American Women
ISBN: 9780865692671 / Angielski / Twarda / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. African American women are dying younger and at a higher rate than their white counterparts. Collins shows us how stress plays a role in many of the most common fatal diseases, including heart disease, hypertension, cancer, and diabetes. Studies worldwide have revealed the relationship of stress to disease, citing evidence that African American women may be wired for stress. Written from an afrocentric point of view, Collins's volume investigates sources of stress in the home and workplace. She reviews historical events that planted roots of stress for African American women,... African American women are dying younger and at a higher rate than their white counterparts. Collins shows us how stress plays a role in many of th... |
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304,34 zł |
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Stress Reduction for Caregivers
ISBN: 9780876309414 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This volume addresses the issue of how to help caregivers manage and reduce their stress levels. It includes discussion of the stress and coping theories of caregiving and lays out a training approach that utilizes four stress reduction techniques.
This volume addresses the issue of how to help caregivers manage and reduce their stress levels. It includes discussion of the stress and coping theor...
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168,17 zł |
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KI Process: Korean Secrets for Cultivating Dynamic Energy
ISBN: 9780877288794 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This text explains Ki, the universal life force that can be called upon at will. It teaches individuals how to strengthen and harness the Ki in order to help in periods of stress, and includes meditation, breathing, concentration, and relaxation exercises.
This text explains Ki, the universal life force that can be called upon at will. It teaches individuals how to strengthen and harness the Ki in order ...
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82,97 zł |
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Letting Go Of Shame
ISBN: 9780894866357 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationship...
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cena:
69,84 zł |
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Choosing Simplicity E Guide to Action Figure Colle
ISBN: 9780967206714 / Angielski / Miękka / 348 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This ground breaking work goes beyond the books that tell you how to simplify your life. This book reveals what has happened in the lives of real people who have done it. Based on the author's three-year study of over 200 people from 40 states and eight countries, Choosing Simplicity is a delightful and rich blend of real-life profiles and guidelines on simplicity. Interwoven throughout the stories are the author's insights and guidance for those who want to explore simplicity and those who have already embarked on this journey. The book also includes a 16-page Resource Guide with reviews of...
This ground breaking work goes beyond the books that tell you how to simplify your life. This book reveals what has happened in the lives of real peop...
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57,70 zł |
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Why Make Yourself Crazy?: 100 Ways to Rid Your Life of Needless Stress
ISBN: 9780971642706 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why Make Yourself Crazy? answers the need of those today who are seeking a simpler, saner, more meaningful existence. It contains 100 powerfully written, put-it-right-to-work strategies for regaining control of our frazzled lives.
Why Make Yourself Crazy? answers the need of those today who are seeking a simpler, saner, more meaningful existence. It contains 100 powerfully writt...
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43,56 zł |
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The Secrets of Eliminating Stress Forever, Your Journey from Slavery to freedom
ISBN: 9780971950009 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Quoting new breakthroughs in stress research, this new work takes readers into an unbelievable journey by showing what stress really is, where it comes from, and how people can eliminate it from their lives.
Quoting new breakthroughs in stress research, this new work takes readers into an unbelievable journey by showing what stress really is, where it come...
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109,46 zł |
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Re-Defining Stress to Prevent Disease
ISBN: 9780972060585 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Jaffe examines the causes of stress and how thoughts, perceptions, and learned experiences contribute to disease and illness. Stress cannot be eliminated; however Jaffe educates the reader in a way that helps a person see stress positively, which in turn helps the immune system become stronger and fight off any pending illnesses and diseases.
Jaffe examines the causes of stress and how thoughts, perceptions, and learned experiences contribute to disease and illness. Stress cannot be elimina...
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74,21 zł |
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Secrets to Surviving His Job Loss
ISBN: 9780972894005 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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78,59 zł |
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I'm Juggling as Fast as I Can: Managing Stress, Avoiding Burnout and Achieving Balance
ISBN: 9780975570906 / Angielski / Miękka / 169 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Denny uses stories and easy to grasp examples to help readers understand the principles of how we get stressed and burned out and how it affects us in several areas of our lives. Understanding the dynamics of stress and burnout help people to become more proactive in managing their lives instead of feeling victimized by the stresses and chaos of today's world. The book not only discusses the sources of stress, how it affects us, but also many ways to cope with stress to achieve balance. The book addresses seven areas of wholeness: the physical, emotional, spiritual, mind, relationships, work...
Denny uses stories and easy to grasp examples to help readers understand the principles of how we get stressed and burned out and how it affects us in...
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cena:
91,72 zł |
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Goodnight Caterpillar: A Relaxation Story for Kids Introducing Muscle Relaxation and Breathing to Improve Sleep, Reduce Stress, and Control A
ISBN: 9780978778132 / Angielski / Twarda / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Children love to unwind and relax with this easy, gentle exercise known asmuscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child?s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet...
Children love to unwind and relax with this easy, gentle exercise known asmuscular relaxation. This effective stress-management technique is widely ac...
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cena:
100,49 zł |
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A Boy and a Turtle: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger
ISBN: 9780978778149 / Angielski / Twarda / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels. It can be used to decrease pain and anger.The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully....
Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as gu...
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cena:
100,49 zł |
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Stress: A Brief History
ISBN: 9781405107440 / Angielski / Twarda / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress: A Brief History is a lively, accessible, and detailed examination of the origins of the field of stress research.
Stress: A Brief History is a lively, accessible, and detailed examination of the origins of the field of stress research. |
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460,67 zł |
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Stress: A Brief History
ISBN: 9781405107457 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress: A Brief History is a lively, accessible, and detailed examination of the origins of the field of stress research.
Stress: A Brief History is a lively, accessible, and detailed examination of the origins of the field of stress research. |
cena:
154,67 zł |
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Transforming Stress To Wonder: The Wondershift Technique
ISBN: 9781410701954 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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91,18 zł |
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Practice Safe Stress
ISBN: 9781414010526 / Angielski / Miękka / 372 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From achieving Emancipation Procrastination and pioneering Shrink Rap T lyrics to the Stress Doc's own depression trials, Practice Safe Stress provides practical and playful, insightful and inspiring strategies - from personal to organizational - for discovering life-affirming energy and creatively transforming misery to mastery.
From achieving Emancipation Procrastination and pioneering Shrink Rap T lyrics to the Stress Doc's own depression trials, Practice Safe Stress provide...
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cena:
103,95 zł |
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How to Stop Your 67 Worst Worries
ISBN: 9781418407407 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you worried about your impending death or the death of others? Maybe you're concerned that your sex life isn't as exciting as it once was? Are you upset that your relationships are less fulfilling than they used to be? Do you feel stressed about your health, bank account, or even your place in the universe? If you're living a worry-filled life, this book can help you. It isn't just another "feel-good" book. It focuses on specific negative thoughts, such as My Sex Life Isn't as Good as it Once Was and I'm Going to Die One Day. Any reader can instantly identify with these and other common...
Are you worried about your impending death or the death of others? Maybe you're concerned that your sex life isn't as exciting as it once was? Are you...
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cena:
91,18 zł |
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Stress Management: How to Remain Calm in a Crisis: Twenty-one Days to De-stress Your Life
ISBN: 9781418480394 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress Management How to Remain Calm in a Crisis offers very practical and down to earth solutions to everyday stressful occurrences. Yet the information provided is also philosophical, spiritual and research based. It makes the reader think and encourages him to make the necessary changes that will help to de-stress his life. It is a must read for anyone who is feeling stressed out or over-whelmed and for those who just want to sharpen their stress management tools!
Stress Management How to Remain Calm in a Crisis offers very practical and down to earth solutions to everyday stressful occurrences. Yet the informat...
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cena:
72,68 zł |
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Stress Management: How to Remain Calm in a Crisis: Twenty-one Days to De-stress Your Life
ISBN: 9781418480400 / Angielski / Twarda / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress Management How to Remain Calm in a Crisis offers very practical and down to earth solutions to everyday stressful occurrences. Yet the information provided is also philosophical, spiritual and research based. It makes the reader think and encourages him to make the necessary changes that will help to de-stress his life. It is a must read for anyone who is feeling stressed out or over-whelmed and for those who just want to sharpen their stress management tools!
Stress Management How to Remain Calm in a Crisis offers very practical and down to earth solutions to everyday stressful occurrences. Yet the informat...
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cena:
137,81 zł |
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Practical Solutions for Job Stress
ISBN: 9781420821758 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Practical Solutions for Job Stress offers a problem-solving approach to the most common workplace dilemmas confronting people daily. Having treated hundreds of individuals with job stress, Dr. Jack Boghosian explains how to handle troublesome behavior and malfunctioning workplace systems by finding ways to hold people accountable for what they say and do. You'll also learn how to change distorted beliefs that lead to ineffective coping. By using the oral and written communication strategies outlined by Dr. Boghosian, you can show co-workers and supervisors how workplace problems only impair...
Practical Solutions for Job Stress offers a problem-solving approach to the most common workplace dilemmas confronting people daily. Having treated hu...
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cena:
62,27 zł |
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