I'm Juggling as Fast as I Can: Managing Stress, Avoiding Burnout and Achieving Balance

ISBN-13: 9780975570906 / Angielski / Miękka / 2011 / 169 str.

Denny Kercher

Opis

Denny uses stories and easy to grasp examples to help readers understand the principles of how we get stressed and burned out and how it affects us in several areas of our lives. Understanding the dynamics of stress and burnout help people to become more proactive in managing their lives instead of feeling victimized by the stresses and chaos of today's world. The book not only discusses the sources of stress, how it affects us, but also many ways to cope with stress to achieve balance. The book addresses seven areas of wholeness: the physical, emotional, spiritual, mind, relationships, work and the sacred to understand how all of these areas might be affected by stress and what one must do to create balance.