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Luminous Mind: Meditation and Mind Fitness
ISBN: 9781573242967 / Angielski / Miękka / 276 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry.
Stressed out and self-medicating with stimulants and cable TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation. In this concise and clear guidebook, Joel and Michele Levey, the authors of The Fine Arts of Relaxation and A Moment to Relax, teach the same techniques for... The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and relea...
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65,48 zł |
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The Yoga of Sound: Tapping the Hidden Power of Music and Chant
ISBN: 9781577315360 / Angielski / Miękka / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga s long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being."
For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga o...
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82,77 zł |
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A Woman's Book of Meditation: Discovering the Power of a Peaceful Mind
ISBN: 9781583332535 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom.
To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored... Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets ...
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104,83 zł |
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The Meditator's Guidebook to the Self
ISBN: 9781587210266 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This guidebook provides Zen, Fourth Way, Tantric Yoga students, and others with important information for developing higher states of mental and spiritual being, gathered from many sources and organized into easy-to-study categories.
This guidebook provides Zen, Fourth Way, Tantric Yoga students, and others with important information for developing higher states of mental and spiri...
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61,59 zł |
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Sky Above, Earth Below: Spiritual Practice in Nature
ISBN: 9781591810285 / Angielski / Miękka / 230 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written by meditation teacher and workshop leader John P. Milton, Sky Above, Earth Below: Spiritual Practice in Nature is a simple guide to healing one's physical and spiritual body and creating a new relationship with oneself through meditation and connecting with nature's healing energy. Chapters walk the reader through how to experience the joys of meditation, a 10-minute practice designed to restore internal balance, means by which to cut through mental clutter to clarity and spaciousness, and much more. Written out of boundless reverence for the Earth and life itself, Sky Above, Earth...
Written by meditation teacher and workshop leader John P. Milton, Sky Above, Earth Below: Spiritual Practice in Nature is a simple guide to healing on...
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103,44 zł |
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Sports for Life: Daily Sports Themes For Life Success
ISBN: 9781593303792 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Determination, preparation, character, perseverance and attitude. These, along with many other virtues are the characteristics of success when it comes to sports. Can these same characteristics offer an opportunity at success in all aspects of life? Absolutely! This collection of narratives along with the voices of sports, past and present, known and unknown can offer you a greater understanding and perspective on sports, life and success. Used as a daily reader or as an easy read, this book will inspire you to find your motivation, your inspiration and understand the reality of who...
Determination, preparation, character, perseverance and attitude. These, along with many other virtues are the characteristics of success when it come...
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54,81 zł |
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Three Gates to Meditation Practices: A Personal Journey Into Sufism, Buddhism and Judaism
ISBN: 9781893361225 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A Personal Journey into Sufism, Buddhism, and Judaism Here is an insider's look at a spectrum of mystical traditions- by someone who is remarkably fluent in the language of each. Three Gates to Meditation Practice chronicles more than fifteen years in the spiritual journey of "post-denominational" rabbi David A. Cooper and his wife, Shoshana-years that led the Coopers everywhere from a secluded mountain hut in New Mexico to the Sinai desert, from chanting Sufi dhikr and meditating with Buddhist masters to studying Kabbalah and esoteric Judaism in the Old City of Jerusalem. The Coopers' story...
A Personal Journey into Sufism, Buddhism, and Judaism Here is an insider's look at a spectrum of mystical traditions- by someone who is remarkably flu...
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cena:
82,95 zł |
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Everything You Want to Know about TM -- Including How to Do It
ISBN: 9781931044851 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Wildly popular in the 1970s and 80s, Transcendental Meditation (TM) continues to be one of the most accessible forms of Eastern spiritual practice in the West. But does it live up to its hype? In this objective exploration of TM, consciousness researcher John White looks at what's billed as "a simple, natural, and effortless mental technique, practiced twenty minutes a day" and takes on its critics as well as its cheerleaders.
Wildly popular in the 1970s and 80s, Transcendental Meditation (TM) continues to be one of the most accessible forms of Eastern spiritual practice in ...
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cena:
97,80 zł |
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Your Daily Walk with the Great Minds: Wisdom and Enlightenment of the Past and Present (2nd Edition)
ISBN: 9781932690286 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you could change your life today, what would you do...?
Your Daily Walk with the Great Minds gives you the inspiration you need each day to be the best you can be and live the life you've always desired. Let me be the coach who will lift your spirits, challenge you to go the extra mile, and fulfill your life's wishes every day. Have you ever wondered? If you could change your life today, what would you do...?
Your Daily Walk with the Great Minds gives you the inspiration you nee... |
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87,14 zł |
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Samadhi: The Highest State of Wisdom: Yoga the Sacred Science
ISBN: 9788188157013 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The contents of this book have been taken from Swami Rama's lecture courses on Yoga Sutras. Swamiji's description of the totality of the mind, the functions of the mind, and the emotions, goes far beyond the concepts of modern psychology, and provides insight into the intricacies of yoga psychology, making this an invaluable edition from the therapeutic viewpoint as well as its practicality as a guide for living a healthy, balanced life.
The contents of this book have been taken from Swami Rama's lecture courses on Yoga Sutras. Swamiji's description of the totality of the mind, the fun...
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cena:
108,98 zł |
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Mindful Movements: Ten Exercises for Well-Being
ISBN: 9781888375794 / Angielski / Spiralna / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a...
Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into ...
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cena:
90,56 zł |
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Meditation for Everyday Living
ISBN: 9780971037465 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is packed with powerful tools and techniques for entering into the meditative state. In this book learn the inner process of meditation and breathwork. Learn to balance your life and center in body, mind and spirit. Learn to access your inner guidance for issues of health, relationship, career and all important areas of your life. You will learn to create a quiet calm state of mind to achieve clarity for decision making. You will also learn tools of self development and spiritual integration for personal growth, peace of mind and more fulfillment in your life. This book lives up to...
This book is packed with powerful tools and techniques for entering into the meditative state. In this book learn the inner process of meditation and ...
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cena:
69,67 zł |
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How to Meditate : A Step-by-Step Guide to the Art & Science of Meditation
ISBN: 9781565892347 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This revised and expanded bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Includes photos and illustrations.
This revised and expanded bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Inc...
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82,92 zł |
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Enlightenment Made Easy: Discovering The Obvious
ISBN: 9781516893874 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Enlightenment has been a term that has become a mainstream focus in the Western world with the continued interest in meditation and spirituality. It is often considered an experience that requires years of seeking, a guru or teacher, or a monastic life. This book provides a clear and easy way to experience enlightenment and recognize that it is already the case and available to all human beings at all times.
Enlightenment has been a term that has become a mainstream focus in the Western world with the continued interest in meditation and spirituality. It i...
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cena:
29,81 zł |
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Heart of Wisdom, Mind of Calm: Guided Meditations to Deepen Your Spiritual Practice
ISBN: 9780007175246 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices. - The practice of meditation improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the many documented health benefits. - This in-depth guide is an invaluable source of guidance and inspiration, exploring and explaining a broad range of meditation... An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal ... |
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34,90 zł |
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We Empower: Inspirational Wisdom for Women
ISBN: 9781401309824 / Angielski / Miękka / 211 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. WE INSPIRE, WE HONOR, WE DREAM, WE CARE, WE EMPOWER . . . Remarkable Lives. Remarkable Legacies . . . What's Yours? We Empower is a collection of inspirational quotes from women who inspire, honor, dream, care, and act as architects of change in today's world. Turn to them often for encouragement, guidance, support, and inspiration . . . . . . and please, PASS IT ON.
WE INSPIRE, WE HONOR, WE DREAM, WE CARE, WE EMPOWER . . . Remarkable Lives. Remarkable Legacies . . . What's Yours? We Empower is a collection of insp...
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cena:
110,02 zł |
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An Inquiring Life: Weekly Contemplations
ISBN: 9780981863603 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this concise book of 52 weekly contemplations, quotations from poets, writers, saints, and sages provide the impetus to examine daily life events and extract spiritual insights.
In this concise book of 52 weekly contemplations, quotations from poets, writers, saints, and sages provide the impetus to examine daily life events a...
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cena:
56,56 zł |
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Daybreakers
ISBN: 9781556359057 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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82,99 zł |
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End of Mood Disorders: New Age Healing for Depression, Anxiety & Anger
ISBN: 9781436324465 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This comprehensive guide, authored by Michael E. Goldberg, offers effective ways to approach depression, anxiety, anger and other mood disorders as energy and spiritual disorders as well as mental illnesses.
This comprehensive guide, authored by Michael E. Goldberg, offers effective ways to approach depression, anxiety, anger and other mood disorders as en...
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cena:
103,91 zł |
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End of Mood Disorders: New Age Healing for Depression, Anxiety & Anger
ISBN: 9781436324472 / Angielski / Twarda / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This comprehensive guide, authored by Michael E. Goldberg, offers effective ways to approach depression, anxiety, anger and other mood disorders as energy and spiritual disorders as well as mental illnesses.
This comprehensive guide, authored by Michael E. Goldberg, offers effective ways to approach depression, anxiety, anger and other mood disorders as en...
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cena:
155,88 zł |
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