Kategoria BISAC: Self-Help >> Meditations

Rathbun shows readers how to let go of what troubles them and connect with the essence of who they really are. Finding that is the path to contentment, inner peace, and love.

Rathbun offers this text after 18 years of intense study which evolved into a spiritual journey that revealed to him that there is much more to life than just what is in the outside world.

The Kelee (pronounced key-lee) is as old as humanity itself. It is an electrochemical field of energy that exists within us all. Everyone on the planet at some time or another has felt the energy of emotion well up from within the Kelee. The Kelee brings together an understanding of the intimate connection between psychology and spirituality. The Kelee explains how the brain is associated with the intellect and the mind is associated with the spirit. The Kelee will point out how and where to connect with your spirit directly. This knowledge will teach you how to open your heart and learn to...

The greatest resource human beings have is the mind. It is our connection with the Divine! We have access to a universal energy which we can use to "see" into the future, solve problems of any kind in the present, and put us in touch with all that is good, true and beautiful. .Become aware of the Power of Mind, to which you are eternally connected. .Understand the simple tools anyone can use to direct this unlimited Power.

Purchase one of 1st World Library's Classic Books and help support our free internet library of downloadable eBooks. Visit us online at www.1stWorldLibrary.ORG - - Spiritual meditation is the pathway to Divinity. It is the mystic ladder which reaches from earth to heaven, from error to Truth, from pain to peace. Every saint has climbed it; every sinner must sooner or later come to it, and every weary pilgrim that turns his back upon self and the world, and sets his face resolutely toward the Father's Home, must plant his feet upon its golden rounds. Without its aid you cannot grow into the...

Meditate and enter into harmony with the Universe; empty your mind and let your beliefs fill you; improve your health and achieve self-enlightenment. Chinese Traditional Meditation shares many of the same core values as those of meditation styles from different cultures. In this book, you will learn about the philosophy and key concepts behind Chinese Traditional Meditation, while also enriching your knowledge of both Calm and Moving styles of meditation. You will also learn how to empty your mind by guiding your Chi with Tai Chi postures and meditating through your movements.

All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives.

If we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted. If we were raised with parents who were addictively or compulsively ill, we determine that life is threatening and...

Written with warmth and understanding, this is a year's worth of thoughtful and supportive advice for healing the whole person--body, mind, and spirit.

This book of daily meditations focuses on the whole human being with words of inspiration and healing that address all aspects of addiction recovery.

An expert on how cultural differences affect addiction treatment, Peter Bell offers treatment professionals tools for counseling and prevention in their African American clients.

Written as conversations between sponsor and sponsee, these daily meditations explore the concerns, dilemmas, and struggles involved every day in recovery. Provides insights for sponsors on mutual trust, compassion, and what is important in recovery.

Day by Day's inspirational messages augment and reinforce NA principles about coping with today's problems while staying chemically free.

Newly revised, this classic meditation book has brought an eloquent message about living one day at a time to more than a million recovering addicts. Its inspirational passages augment and reinforce AA principles about coping constructively with life's daily problems, staying sober, and growing spiritually.

In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers.

It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. Flip the Switch points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches specially designed meditations that fit each of these situations.

As healthy as they are convenient,...

Combining the latest medical research with real-life stories from the author's experience with thousands of students, How Meditation Heals shows in specific detail how and why meditation improves the natural functioning of the human body.

In straightforward, practical terms, this book describes the proven health benefits of meditation for both the body and the mind. It explains how relaxation helps restore equilibrium to the function of the body and how meditation, the art of consciously relaxing, accelerates the process.

Much more than simply a guide to understanding the power...

"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment

The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry.
Stressed out and self-medicating with stimulants and cable TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation.
In this concise and clear guidebook, Joel and Michele Levey, the authors of The Fine Arts of Relaxation and A Moment to Relax, teach the same techniques for...

For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga s long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being."