The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry. Stressed out and self-medicating with stimulants and cable TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation. In this concise and clear guidebook, Joel and Michele Levey, the authors of The Fine Arts of Relaxation and A Moment to Relax, teach the same techniques for...
The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and relea...
The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making "Mindfulness, Meditation, and Mind Fitness" a very comprehensive and easy-to-use resource for inner exploration and transformation.
This book offers a treasury of practical wisdom distilled from the Leveys' intensive study with many of the world's most respected authorities of the contemplative science and wisdom traditions, and an introduction to the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and...
The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making "Min...
