Kategoria BISAC: Self-Help >> Meditations

National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find:

• Simple practices to avoid needlessly complicating meditation
• Where most of us get stuck in meditation--and how to get unstuck
• A unique focus on meditation not simply as a spiritual technique, but as a way of living

Finally--an approach to meditation especially for women

The benefits of meditations are manifold--but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for...

All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace...

--Genea P. Johnson

"Food for the Thoughtless Minds keeps it real, makes you think, cry, laugh, smile and fall in love all over again."

--K.W.

"Sparks of Spirit" is a training manual for developing a spiritual point of view, through the use of brief phrases and verses for meditation and soul-conditioning, on a daily basis. The simple, practical system is non-denominational. It can be incorporated into...

"The lessons here in Mastering Life keep pointing us back to the simplicity of loving. We find ourselves in a world where complexity seems to pull us from joy at every turn. Simply holding the consciousness of love will open doors that anxious striving cannot. Behold the answer that sooths, heals, uplifts and changes the world, beginning with ourselves.

"Take your time as you stroll through these insightful pages. Absorb the words and images and make them your own. While they seem to be teaching you, they are really reminding you of what you know deep...

In our Western culture, our need for wholeness expresses itself through its greatest obstacle - the tension between survival and meaning. Resolving this tension is a large part of finding happiness and fulfillment in life. We need to achieve a harmonious...