Kategoria BISAC: Self-Help >> Meditations

A new edition of the classic that helped launch the Centering Prayer movement.

Centering Prayer is a precious part of the ancient spiritual traditions of the West. When Finding Grace at the Center was first published in 1978, people all over the world welcomed this practical guide to a simple and beautiful form of meditative prayer. Reflections and advice on Centering Prayer's possibilities--and its pitfalls--are presented with clarity and simplicity, with a vision of the deeper life of the soul that contemplative prayer can bring about. Now, with a new foreword by...

The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as "Always maintain only a joyful...

This book, Selfless Self, has been published in response to demand for an edition in "normal text" format, free of capitals, and with no bold fonts. It offers a continuous flow for fresh absorption. The content is the same as the earlier edition. Sri Ramakant Maharaj was with his Master Sri Nisargadatta Maharaj from 1962. Selfless Self is a companion to 'I AM THAT'. This tangibly powerful, life-transforming book addresses the ultimate questions of "Who am I? Why am I here? What is the purpose of existence?" Never before has truth been revealed in such a simple, piercing and Direct Way....

"I don't have time to meditate "

Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life.

After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily...

Your cellphone rings--you automatically reach for it. Your child calls for you--your innate response is to go to him. Just like you are programmed for these responses, so too can you train your brain to manifest your life's goals and dreams. It is as amazing and powerful as it sounds--and it is entirely possible with the help of mantras.

Simply put, mantras are syllables or phrases you repeat. The act of repeating these words can energize you, aiding you to manifest your ambitions. In Mantras Made Easy, you will learn how to positively...

Being in a heavy depression from the age of 59 for three long years, not being able to leave the house, not being able to look people in the eyes, not being able to drive on motorways, suffering from high blood pressure, panic and anxiety attacks, life was hardly worth living, until one day I thought enough was enough and dug really deep into the depths of my soul and decided to beat this evil condition, NOT with anti depressants and man made products, (especially as I have been in health and well-being most of my life, with a diploma in Diet and Nutrition), but with natural remedies,...

A hardcover full-color book that features thirty playfully quaint original illustrations and inspirations that will take you on an enchanting voyage of reflection. Be reminded of the simple pleasures that make you feel happy. Find the encouragement you need to nourish your soul and refresh your spirit.

This book, Selfless Self, has been published in response to demand for an edition in "normal text" format, free of capitals, and with no bold fonts. It offers a continuous flow for fresh absorption. The content is the same as the earlier edition. Sri Ramakant Maharaj was with his Master Sri Nisargadatta Maharaj from 1962. Selfless Self is a companion to 'I AM THAT'. This tangibly powerful, life-transforming book addresses the ultimate questions of "Who am I? Why am I here? What is the purpose of existence?" Never before has truth been revealed in such a simple, piercing and Direct Way....

Pema Chodron, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and...

"A wise and inviting introduction to meditation.
Martine's wisdom and humor shine through."
--Joseph Goldstein, author of
Insight Meditation: The Path to Freedom

There are many good reasons to start meditating. Meditation can relieve stress, promote relaxation, and improve your outlook--but most of all, meditation is about waking up to life, to all its choices and possibilities.

With an engaging mix of anecdote, humor, and clear instruction, Martine Batchelor shows that you don't have to be a Buddhist to benefit from meditation. She explains the...