Experiment. Explore. Awaken your potential for wellness through meditative movement.

"This ... is an invitation and a portal into the practice of dance and movement as meditation. All bodies are welcome and all abilities. Anyone can dance, although many of us hold back because we don't look like dancers or because we have physical limitations. But I am willing to bet that most of you holding this book have touched a moment of transcendence or freedom in an experience of dance that leads you to explore deeper. You have a worthy guide in your hands."
from the...

Timeless and contemplative sayings from the earliest Christian sages of desert spirituality can be a companion on your own spiritual journey.

The desert fathers and mothers were ordinary Christians living in solitude in the deserts of Egypt, Palestine, Syria and Arabia who chose to renounce the world in order to deliberately and individually follow God's call. They embraced lives of celibacy, labor, fasting, prayer and poverty, believing that denouncing material goods and practicing stoic self-discipline would lead to unity with the Divine. Their spiritual practice...

Nurture your inner monk and surrender to the natural grace and rhythm of your heart's deepest longings.

"The whole world is, in fact, a text of sacred revelation. All experience has the potential to be revelatory, and God is singing one unending song seducing each of our hearts. So the call is to listen, to attune to the words God utters in the world."
--from the Afterword

Break open this ancient contemplative practice of listening deeply for God's voice in sacred texts. Drawing on her own experience as a monk in the world, Christine Valters Paintner...