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PR: A Personal Record of Running from Anorexia
ISBN: 9781621372431 / Angielski / Miękka / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As a nationally ranked high school runner, nobody seemed to notice that Amber Sayer's weight was dropping just as fast as her finish times. "PR" is a sports chronicle, a coming of age story, and a cautionary report of one runner's simultaneous decent into anorexia and rise in the high school track and cross-country rankings. Her honest account of a distressingly common problem among high school and collegiate athletes takes readers through the disease's progression and its unsettling parallels with her burgeoning running career. After losing more than she ever anticipated, and incurring...
As a nationally ranked high school runner, nobody seemed to notice that Amber Sayer's weight was dropping just as fast as her finish times. "PR" is a ...
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68,08 zł |
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Tomorrow I'll Be Slim (Psychology Revivals) : The Psychology of Dieting
ISBN: 9780415712545 / Angielski / Twarda / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from thin people? What makes us eat, and how do we stop eating? And how can dieting trigger problems with eating normally? Originally published in 1989, Sara Gilbert discusses these questions in Tomorrow I'll Be Slim, and draws on what is known about the psychology of eating, overeating, and weight control to dispel a number of popular myths about dieting. She shows how unsuccessful dieting can lead to new problems with eating and weight control. She...
Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from ...
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233,81 zł |
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Stop Binge Eating and Start Living Again
ISBN: 9781481223263 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you are out of control with your eating and can't seem to stop, Julie Latz knows exactly how you feel. For 45 years, Julie went through the yo-yo dieting/binge cycle time after time. She suffered the shame, guilt and embarrassment of feeling out of control that every binge eater feels. After discovering her simple yet highly effective method to take control of her eating, Julie now enjoys whatever food she wants while never feeling deprived and never feeling the urge to binge. She calls this very calm place "living in the magic zone." Julie's system teaches people how to eat what they want...
If you are out of control with your eating and can't seem to stop, Julie Latz knows exactly how you feel. For 45 years, Julie went through the yo-yo d...
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64,01 zł |
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A Bellyful of Bliss: Freedom from Emotional Eating is Just the Beginning
ISBN: 9780615802640 / Angielski / Miękka / 210 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In "A Bellyful of Bliss," Adams shares her torturous struggle with bingeing and her mental obsession with food and her body. The pain of smothering her spirit with each compulsive bite drove her into the depths of despair in the middle of Hollywood. In her desperate search for freedom, Adams discovered that all the yummy feelings she craved from food were already alive inside her, just waiting to be activated. She reveals exactly how she stopped obsessing over food, how she started loving her body, and how she became naturally thin and healthy. Adams uncovered her Bellyful of Bliss and so can...
In "A Bellyful of Bliss," Adams shares her torturous struggle with bingeing and her mental obsession with food and her body. The pain of smothering he...
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59,25 zł |
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Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food
ISBN: 9780936077789 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6)...
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on...
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78,21 zł |
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Method Weight Management 2: How Not to be a Fat Cat
ISBN: 9781482695724 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tired of being overweight? Tired of the way you look in clothes? All your clothes look alike? This short book gives you personal solutions without diets, pills, or expensive programs. Is this possible? YES. Change is the solution, but you must be willing to make those changes. One at a time, work on changes in attitude, lifestyle, food choices, cook practices, exercise - all those not-so-good things that brought on your overweight condition. Think and solve your way to that new person. This short book includes possible changes, food ideas, recipes, and methods to weight management - permanent...
Tired of being overweight? Tired of the way you look in clothes? All your clothes look alike? This short book gives you personal solutions without die...
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27,41 zł |
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Eating Disorder: Something Deeper
ISBN: 9781481168175 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The ground-breaking information in this book is slowly finding it's way into the mainstream. Don't wait until someone repackages this information and charges an inflated price. This book is the first to present certain connections that make all the difference as to how quickly this disease is understood, and how quickly you begin healing the impulses disordering the Nourishment Process. Whether food and weight-control is your home; your best friend; or your mother; this book will help you find that which nurtures and sustains you. It will help you step-back from the human identity and...
The ground-breaking information in this book is slowly finding it's way into the mainstream. Don't wait until someone repackages this information and ...
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24,61 zł |
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Behind the Mask: Our Secret Battle: Adult Women End Their Lifetime War with Food and Weight, Find Their Voice and Learn Self-Acceptance
ISBN: 9781453639764 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Women in their 30s, 40s, 50s, and 60s who have suffered with lifelong low self-esteem, disordered eating, and body image issues, who have defined themselves by their weight, and experienced the relentless psychological "tug of war" that accompanies these issues, will relish this book as a means to help them deeply understand and appreciate their eating behaviors as a coping mechanism that no longer "serves" them, and as a hands-on skill-building tool. Behind the Mask first details specific issues that many women struggle with during various stages of life that play an integral role in their...
Women in their 30s, 40s, 50s, and 60s who have suffered with lifelong low self-esteem, disordered eating, and body image issues, who have defined them...
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cena:
68,40 zł |
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Hungry To Be Whole: A Therapist's Story of Healing from Anorexia
ISBN: 9781489598394 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What may begin as a simple longing for a magazine-worthy body can morph into an eating disorder, a deadly disease with the highest mortality rate of any mental health disorder, and the highest suicide rate. Brooke Wesley knows this disease intimately. As a mental health therapist she intervenes daily with young women and men who struggle with eating disorders. But her conviction and compassion grew from her own bout with anorexia, one which nearly cost her her life. In Hungry To Be Whole, you'll share the journey of a high-achieving, radically determined teen who discovered in food...
What may begin as a simple longing for a magazine-worthy body can morph into an eating disorder, a deadly disease with the highest mortality rate of a...
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cena:
54,86 zł |
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The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders
ISBN: 9780071476850 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Helps you sort through the many treatment options available to help you recover from an eating disorder. This title covers various medications and treatment programs, underlying causes and risk factors, and strategies for detecting and preventing eating disorders.
Helps you sort through the many treatment options available to help you recover from an eating disorder. This title covers various medications and tre...
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cena:
117,65 zł |
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Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
ISBN: 9780071608879 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Don't Battle an Eating Disorder Forever- Recover from It Completely In Goodbye Ed, Hello Me Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace... Don't Battle an Eating Disorder Forever- Recover from It Completely |
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76,32 zł |
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Perfect : Anorexia and me
ISBN: 9780091917494 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Emily Halban developed anorexia in her final year of high school. She went on tocollege atan IvyLeague schoolwhere her disease took on a powerful dimension. By her final year she was so debilitated that she had totake her exams in a separate room where she could be fed continuously. With heartbreaking candor and poignant intimacy, Emily vividly chronicles the complexities and inner struggles of living with anorexia. She traces her disease from its elusive origins, through its darkest moments of deprivation, guilt, and self-loathing. As she recounts her journey towards recovery, Emily draws us...
Emily Halban developed anorexia in her final year of high school. She went on tocollege atan IvyLeague schoolwhere her disease took on a powerful dime...
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87,48 zł |
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My Kid Is Back: Empowering Parents to Beat Anorexia Nervosa
ISBN: 9780415581158 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. My Kid is Back explains how family-based treatment can greatly reduce the severity of anorexia nervosa in children and adolescents, allowing the sufferer to return to normal eating patterns, and their families to return to normal family life. In this book, ten families share their experiences of living with anorexia. Parents describe their frustrations in seeking help for their child and dealing with their behaviour and sufferers discuss how the illness gets into their mind and takes over their personality. By focusing on the Maudsley family approach and expert... My Kid is Back explains how family-based treatment can greatly reduce the severity of anorexia nervosa in children and adolescents, allowi... |
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114,28 zł |
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Eating Disorders for Dummies
ISBN: 9780470225493 / Angielski / Miękka / 388 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you think that you or someone you love may suffer from and eating disorder? Eating Disorders For Dummies gives you the straight facts you need to make sense of what's happening inside you and offers a simple step-by-step procedure for developing a safe and health plan for recovery.
This practical, reassuring, and gentle guide explains anorexia, bulimia, and binge eating disorder in plain English, as well as other disorders such as bigorexia and compulsive exercising. Informative checklists help you determine whether you are suffering form an eating disorder and, if so, what... Do you think that you or someone you love may suffer from and eating disorder? Eating Disorders For Dummies gives you the straight facts you ne...
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76,53 zł |
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Eating Disorders: The Path to Recovery
ISBN: 9780745952789 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What is an eating disorder? What are the symptoms? What causes them? And is full recovery possible? Eating disorders are a growing issue - at least 2% of females are now struggling with an eating disorder and studies amongst some groups such as teenage girls reveal much higher rates. This accessible and practical book helps readers to come to a full understanding of eating disorders and the various stages involved in recovery. It is essential reading for sufferers, their family and friends and also the interested reader. Writing from her experience of working with sufferers and drawing...
What is an eating disorder? What are the symptoms? What causes them? And is full recovery possible? Eating disorders are a growing issue - at least 2%...
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cena:
49,18 zł |
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The Hungry Years: Confessions of a Food Addict
ISBN: 9780747572497 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A story of food, fat and addiction that is both funny and heart-wrenching
A story of food, fat and addiction that is both funny and heart-wrenching
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cena:
71,06 zł |
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Brave Girl Eating: The inspirational true story of one family's battle with anorexia
ISBN: 9780749955236 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. Millions of families are affected by eating disorders, which usually strike young women between the ages of fourteen and twenty. But current medical practice ties these families' hands when it comes to helping their children recover. Conventional medical wisdom dictates separating the patient from the family and insists that 'it's not about the food', even as a family watches a child waste away before their eyes. In BRAVE GIRL EATING Harriet Brown describes how her family, with the support of an open-minded paediatrician and a therapist, helped her daughter recover from anorexia using a...
Millions of families are affected by eating disorders, which usually strike young women between the ages of fourteen and twenty. But current medical p...
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cena:
55,97 zł |
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100 Q&as about Anorexia Nervosa
ISBN: 9780763754501 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. EMPOWER YOURSELF Whether You Are A Newly Diagnosed Patient, A Friend, Or A Relative Of Someone With Anorexia Nervosa, Or If You Simply Wish To Gain A Better Understanding Of This Condition, 100 Questions And Answers About Anorexia Nervosa Offers Help. This Book Offers A Complete Guide To Understanding The Causes Of Anorexia, Warning Signs And Diagnosis, And Practical Suggestions On How To Help Loved Ones Suffering From Anorexia As Well As The Treatment Options Available. Written By A Clinical Psychologist With Nearly 20 Years Experience In The Field Of Eating Disorders, Along With...
EMPOWER YOURSELF Whether You Are A Newly Diagnosed Patient, A Friend, Or A Relative Of Someone With Anorexia Nervosa, Or If You Simply Wish To Gain A...
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cena:
114,83 zł |
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The Ritteroo Journal for Eating Disorders Recovery
ISBN: 9780936077772 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This guided journal includes inspirational quotes and prompts for individuals in recovery from eating disorders. With soulful artwork by the late Mary Anne Ritter Ritteroo who suffered from anorexia nervosa while conceiving of this project, this four-color workbook combines textual and graphic inspiration with plenty of space for writing. Written by eating-disorders expert Lindsey Hall, the text is organized into six categories for self-exploration: relationships, thoughts, feelings, heart, body, and recovery."
This guided journal includes inspirational quotes and prompts for individuals in recovery from eating disorders. With soulful artwork by the late Mary...
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cena:
108,72 zł |
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The Happy Hoofer
ISBN: 9781444709292 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'I've always been wilful... I've always been stubborn and always determined'One of our best-loved actresses, Celia Imrie would rather have been a dancer. As a child she planned to join the Royal Ballet and marry Rudolf Nureyev. Now she has become one of our finest and funniest performers, on stage, TV and screen - adored for her roles in "Acorn Antiques" and "dinnerladies," as well as films including "Calendar Girls" and "Nanny McPhee."
In her hugely entertaining autobiography Celia Imrie recounts a life hurtling (not always intentionally) into adventures both on stage and off. Whether... 'I've always been wilful... I've always been stubborn and always determined'One of our best-loved actresses, Celia Imrie would rather have been a danc...
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cena:
66,14 zł |
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