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How To Stick To A Diet
ISBN: 9780979165351 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Starting a diet? Easy. Sticking to a diet? Not so much. Every woman knows that the hardest part of weight loss is staying on a diet. The secret to accomplishing your goal is to find a healthy diet plan that works for you. "How To Stick To A Diet: Weight Loss Tips for Women" gives you practical diet tips, motivational strategies and alternative therapies to get through setbacks, realistic diet planning ideas, ways to find support, avoid stress eating, and use positive affirmations. This book will assist you to discover the foods that help you lose weight, stick with your diet, and feel good...
Starting a diet? Easy. Sticking to a diet? Not so much. Every woman knows that the hardest part of weight loss is staying on a diet. The secret to acc...
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cena:
50,10 zł |
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The Appetite Connection: Six Steps to Your Delicious Life and The Body You Long For
ISBN: 9781461111627 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Appetite Connection is an easy-to-read book that will gently, firmly and non-judgmentally guide readers through a six step process to stop overeating permanently. "I want each reader to embrace their personal journey as they create their own delicious life of peace, balance, joy, radiant health and craft the body they long for "
The Appetite Connection is an easy-to-read book that will gently, firmly and non-judgmentally guide readers through a six step process to stop overeat...
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cena:
68,63 zł |
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A Melody of Hope: Surviving Your Daughter's Eating Disorder
ISBN: 9781462011902 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anguish, guilt, anger, fear, and hopelessness are words often used by mothers who suffer alongside a daughter with an eating disorder. Mothers care for the emotional, physical, and spiritual needs of their children, but who cares for them? Cathy Robinson watched her daughter starve herself until she was near death. The resulting helplessness was almost too much for a mother to bear. Making matters worse was the feeling that she was utterly alone in her guilt and pain. She needed others to identify with and help her through this difficult time. "A Melody of Hope: Surviving Your Daughter's...
Anguish, guilt, anger, fear, and hopelessness are words often used by mothers who suffer alongside a daughter with an eating disorder. Mothers care fo...
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cena:
43,35 zł |
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A Melody of Hope: Surviving Your Daughter's Eating Disorder
ISBN: 9781462011926 / Angielski / Twarda / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anguish, guilt, anger, fear, and hopelessness are words often used by mothers who suffer alongside a daughter with an eating disorder. Mothers care for the emotional, physical, and spiritual needs of their children, but who cares for them? Cathy Robinson watched her daughter starve herself until she was near death. The resulting helplessness was almost too much for a mother to bear. Making matters worse was the feeling that she was utterly alone in her guilt and pain. She needed others to identify with and help her through this difficult time. "A Melody of Hope: Surviving Your Daughter's...
Anguish, guilt, anger, fear, and hopelessness are words often used by mothers who suffer alongside a daughter with an eating disorder. Mothers care fo...
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cena:
86,93 zł |
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Guarded by God
ISBN: 9781462046829 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
43,35 zł |
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Interpersonal: Another novel of half-truths
ISBN: 9781463679538 / Angielski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Interpersonal" follows twenty year old Erin after her stays in the Intensive Outpatient Program for Eating Disorders at Stafford Hospital. As she tries to navigate through life without acting on eating disordered behaviors, readers are shown what's most important in treatment: relationships between patient and professional. While expressing her emotions and fears, her treatment team explains things from their points of view. Just when Erin becomes more comfortable in sharing her thoughts, an unexpected change occurs, with the potential to derail her track in recovery.
"Interpersonal" follows twenty year old Erin after her stays in the Intensive Outpatient Program for Eating Disorders at Stafford Hospital. As she tri...
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cena:
50,10 zł |
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Dr. Savvy Speaks: Release and Redefine the Authentic You
ISBN: 9780692817766 / Angielski / Miękka / 242 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why do you need Release & Redefine? Are you feeling stuck? Are you feeling smothered? Are you feeling the weight of the world on your shoulders? Are you frustrated, sad, angry? Are you on the rollercoaster of life? Then, you need this book Release & Redefine is for you...to allow yourself to grow, to walk through fear, to think of your unlimited possibilities. I have designed 21 tools for you to gain life-long transformation. These tools can revolutionize the course of your life by teaching you to think, feel and be in the present moment. Some people merely, "talk the talk." Dr.... Why do you need Release & Redefine? Are you feeling stuck? Are you feeling smothered? Are you feeling the weight of the world on your shoulders? Ar... |
cena:
73,15 zł |
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Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-From the Inside Out
ISBN: 9781451641226 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food--such as, "Is your diet making you fat?"--and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than 3 million times), her programs, and seminars, Renee Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in Full-Filled, she shares the breakthrough lessons of her...
From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food--such as, "Is your diet making you ...
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cena:
87,11 zł |
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Give Yourself Permission to Shine: Through Faith I Found Love
ISBN: 9781452548685 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
52,25 zł |
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Give Yourself Permission to Shine: Through Faith I Found Love
ISBN: 9781452548692 / Angielski / Twarda / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
126,33 zł |
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To the Moon and Back: A Daughter/Mother Journey of Eating Disorder Recovery
ISBN: 9781468137767 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The memoir is about my personal battle with an eating disorder (both anorexia nervosa and bulimia nervosa) for six years and my near death experience with the dehabilitating disorder. It's basically journal entries from my 45 days of intense inpatient treatment, complemented with inserts from my mother's journal and her point of view of a daughter going through recovery. My goal market would be 18-24 year-olds who are teetering on an eating disorder; the point is to tell them to get help early-on and prevent years of misery. I think the market would be fairly extensive, as 1 in 10 young women...
The memoir is about my personal battle with an eating disorder (both anorexia nervosa and bulimia nervosa) for six years and my near death experience ...
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cena:
68,63 zł |
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Transforming Beauty: The Essentials: A Mindful Beauty, Food & Fitness Guide: An Introductory Guide to Mindful Beauty, Food & Fitness
ISBN: 9781475088359 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Change your mind about changing your body. Let go of the dieting dilemma with essential mindfulness principles and practices. o Learn the 5 a's of essential daily practice to get past the dieting impasse o Create your own daily yogic plan of action to focus on fitness not fatness o Stop your old dieting habits with mindful mediterranean food plans to eat well by o Exorcise your exercise demons to find your path to essential movement that brings balance, health and wellness o Choose essential daily wellness practices to discover your inner self o Master the dieting mindsets of skinnyism,...
Change your mind about changing your body. Let go of the dieting dilemma with essential mindfulness principles and practices. o Learn the 5 a's of ess...
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cena:
82,13 zł |
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Lovin' the Skin You're In: The Juicy Woman's Guide to Making Peace with Food and Friends with Your Body
ISBN: 9781475155303 / Angielski / Miękka / 470 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you finding yourself drawn to the fridge or the vending machine many times throughout the day desperately searching for something, anything? Guess what That hunger that's driving your urge to eat isn't coming from your body. The problem is not what you're eating. It's what's eating you If you're ready to learn a process to deal with your stress, and explore the emotional hungers beneath your cravings, then you can get slim slowly and naturally without ever having to diet or feel deprived again. Your journey to a lighter, happier, healthier 'you' starts with a spoonful of...
Are you finding yourself drawn to the fridge or the vending machine many times throughout the day desperately searching for something, anything? Guess...
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cena:
91,47 zł |
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The Secret Life of an Anorexic
ISBN: 9781477128916 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
91,47 zł |
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The Secret Life of an Anorexic
ISBN: 9781477128923 / Angielski / Twarda / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
164,66 zł |
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My Recovery: Inspiring Stories, Recovery Tips and Messages of Hope from Eating Disorder Survivors
ISBN: 9781743340738 / Angielski / Miękka / 310 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Is it really possible to recover from an eating disorder? I need to talk to someone who has beaten this and is happy. I want to know what someone else did to recover." If your life has been touched by an eating disorder and you have ever asked these questions, then My Recovery is for you. Clinical counsellor Julie Parker shares the inspirational and courageous stories of eighteen women and men who have survived anorexia, bulimia, binge eating disorder or an eating disorder not otherwise specified. Each survivor shares not only their eating disorder journey, but the...
"Is it really possible to recover from an eating disorder? I need to talk to someone who has beaten this and is happy. I want to know what someone ...
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cena:
97,37 zł |
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Eating Disorders: A Female And Male Issue: A Deeper Look Into The Affliction Of Eating Disorders
ISBN: 9781479283446 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Females make up the greater percentage of those affected by eating disorders; however, males are not immune to the disorder. Males can also fall victim to Anorexia Nervosa and Bulimia Nervosa and Compulsive Overeating. Eating disorders are not caused by a single known cause. In fact, the majority of those individuals struggling with this disorder have developed it after numerous factors paved the way. These issues surrounding weight, diet and body image can prove highly dangerous to the physical and mental health of an individual. Because poor body image is at the core of those struggling...
Females make up the greater percentage of those affected by eating disorders; however, males are not immune to the disorder. Males can also fall victi...
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cena:
41,13 zł |
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Eating Mangoes: A Residential Treatment Experience
ISBN: 9780615718705 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is for all who battle with an eating disorder and the question: Am I worth more than twenty pounds? This is a must read for those who stand with us in the battle: our family, friends, therapists, and sponsors. To eat a mango is to enter into a process of cutting and scraping the fruit from its skin and seed. It is a process that takes some time and is a little messy. And, it is so worth the reward in the end The same is true for the journey of recovery. Recovery is a process from beginning to end. It takes time and is messy. And, recovery is also so worth the reward in the end An...
This is for all who battle with an eating disorder and the question: Am I worth more than twenty pounds? This is a must read for those who stand with ...
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cena:
43,42 zł |
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Eating Disorders: 8 Simple Steps How to Beat Your Eating Disorder, Embrace Yourself and Enjoy a Healthy Life
ISBN: 9781530939480 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
91,28 zł |
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Diario de Mi Detox: Una Guía Práctica Para Llevar Una Vida Sana, Tener Más Vitalidad Y de Paso, ¡Perder Peso!
ISBN: 9780718085247 / Hiszpański / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Una guia practica con todos los secretos del proceso de desintoxicacion con jugos de frutas y verduras, creada por la experta en salud Cecilia Ramirez Harris. Esta es la edicion blanco y negro con bellas fotografias insertadas. -Descubre todos los pasos a seguir antes y despues del detox -Recibe las herramientas necesarias para comenzar un nuevo estilo de vida lleno de salud, vitalidad y energia -Aprende como sacarle provecho a los vegetales y las frutas para beneficiar tu salud y -Aprende a controlar tu peso de manera inteligente y saludable Este libro incluye todo lo que necesitas saber...
Una guia practica con todos los secretos del proceso de desintoxicacion con jugos de frutas y verduras, creada por la experta en salud Cecilia Ramirez...
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cena:
65,32 zł |
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