Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight

ISBN-13: 9780984705405 / Angielski / Miękka / 2011 / 178 str.

Jill K. Thomas

Opis

Filled with unconventional advice you won't find in traditional profit-driven weight-loss programs, Feed Your Real Hunger: Getting off the Emotional Treadmill that Keeps You Overweight offers a revolutionary approach to change the way you think about food, your body, and yourself. Weight-loss expert Jill Thomas gently guides you in uncovering the root causes of your weight and body-image problems, providing a step-by-step program that will enable you to lose weight permanently by satisfying what's really hungry. Written from the perspective of someone who has been there and tried everything, Feed Your Real Hunger teaches you how to heal the belief patterns, emotional wounds, and core fears that prevent you from being your most awesome and healthy you.