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Managing Your Depression: What You Can Do to Feel Better Now
ISBN: 9781421409467 / Angielski / Twarda / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health--including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation-- Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan's depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert... As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suff... |
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179,38 |
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A Day at a Time Gamblers Anonymous: Gamblers Anonymous
ISBN: 9781568380759 / Angielski / Twarda / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A Day at a Time is an essential recovery tool for compulsive gamblers, these daily reflections and prayers offer us hope, support, and guidance throughout the year. A Day at a Time is an essential recovery tool for compulsive gamblers, these daily reflections and prayers offer us hope, support, and guidance throughout the year. It also addresses the issues and fears often faced by those of us in recovery.
A Day at a Time is an essential recovery tool for compulsive gamblers, these daily reflections and prayers offer us hope, support, and guidance throug...
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cena:
69,17 |
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Patient's Manual for Cbasp
ISBN: 9781572308145 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Designed for distribution to patients, this concise guide provides basic information about chronic depression and a clear introduction to CBASP (Cognitive Behavioral Analysis System of Psychotherapy). Several case examples are included to help the patient understand what the CBASP techniques are, how they work, and what to expect from treatment in terms of outcome goals. Written in a hopeful, empathic tone, the manual provides needed support to chronically depressed individuals as they begin the challenging work of CBASP psychotherapy.
Designed for distribution to patients, this concise guide provides basic information about chronic depression and a clear introduction to CBASP (Cogni...
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cena:
128,13 |
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How Come They're Happy and I'm Not?: The Complete Natural Program for Healing Depression for Good
ISBN: 9781573245807 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In 'How Come They're Happy And I'm Not?', Dr Bongiorno explains that depression and chronic low moods often have roots in physical ailments: inflammation, digestive problems, poor nutrient absorption, disease. This book presents his natural approach to healing, which he has used successfully with his own patients.
In 'How Come They're Happy And I'm Not?', Dr Bongiorno explains that depression and chronic low moods often have roots in physical ailments: inflammat...
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cena:
65,32 |
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Depression: The Way Out of Your Prison
ISBN: 9781583912867 / Angielski / Miękka / 329 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear, which we can use whenever we suffer a disaster and discover that our life is not what we thought it was. Depression is an unwanted consequence of how we see ourselves and the world. By understanding how we have interpreted events in our life we can choose to change our interpretations... Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to... |
cena:
111,71 |
![The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD] Williams, Mark 9781593851286 Guilford Publications](/9781593851286_the_mindful_way_through_depression_freeing_yourself_from_chronic_unhappiness_with_cd.jpg "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]") |
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
ISBN: 9781593851286 / Angielski / Miękka / 273 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological...
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cena:
97,90 |
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Women & Depression
ISBN: 9781604566475 / Angielski / Twarda / 618 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Depression is a serious medical illness affecting 5 to 8 percent of the adult population in a given year. Unlike normal emotional experiences of sadness, loss, or passing mood states, major depression is persistent and can significantly interfere with an individual's thoughts, behavior, mood, activity, and physical health. Among all medical illnesses, major depression is the leading cause of disability in the U.S. and many other developed countries. Depression occurs twice as frequently in women as in men, for reasons that are not fully understood. More than half of those who experience a...
Depression is a serious medical illness affecting 5 to 8 percent of the adult population in a given year. Unlike normal emotional experiences of sadne...
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cena:
1283,15 |
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Breaking Free from Depression: Pathways to Wellness
ISBN: 9781606239193 / Angielski / Miękka / 372 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices - and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break...
Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their pra...
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cena:
93,01 |
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Rethinking Depression: How to Shed Mental Health Labels and Create Personal Meaning
ISBN: 9781608680207 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this provocative and path-breaking distillation of a career spent working with individuals seeking help with mood and motivation, Eric Maisel reveals the implications of one of the era's most dramatic cultural shifts. In recent decades, much of the unhappiness inherent in the human condition has been monetized into the disease of depression and related "disorders." Maisel persuasively critiques this sickness model and prescribes a potent new approach that updates the best ideas of modern psychology. The result is a revolutionary reimagining of life's difficulties and a liberating model of...
In this provocative and path-breaking distillation of a career spent working with individuals seeking help with mood and motivation, Eric Maisel revea...
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cena:
69,17 |
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Depression in Later Life
ISBN: 9781843102342 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Provides a guide to identify, treat and prevent depression in later life. The authors provide practical guidance for health and social care practitioners and suggest numerous coping strategies. This comprehensive book is useful reading for health and social care practitioners.
Provides a guide to identify, treat and prevent depression in later life. The authors provide practical guidance for health and social care practition...
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cena:
97,90 |
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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
ISBN: 9781845293147 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Depression is one of the most common mental health problems. Behavioural Activation, a therapy developed from CBT, is an effective technique in managing depression and ideally suited to self-help. This title includes an explanation of depression and associated behaviours and case studies.
Depression is one of the most common mental health problems. Behavioural Activation, a therapy developed from CBT, is an effective technique in managi...
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cena:
85,50 |
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Living with a Black Dog
ISBN: 9781845297435 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the author of the bestselling 'I Had a Black Dog', this is a touching and beautifully illustrated book, written for those who care for those suffering from depression.
From the author of the bestselling 'I Had a Black Dog', this is a touching and beautifully illustrated book, written for those who care for those suff...
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cena:
53,91 |
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Managing Depression with Qigong
ISBN: 9781848190184 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life. Based on the same principles as Traditional Chinese Medicine, Qigong works by promoting the movement of health-giving...
Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effecti...
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cena:
87,59 |
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Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
ISBN: 9781849010665 / Angielski / Miękka / 624 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems.
This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects ou...
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cena:
75,44 |
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Defeating Depression: How to use the people in your life to open the door to recovery
ISBN: 9781849017121 / Angielski / Miękka / 544 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A self-help book that is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide, Improved Access to psychological Therapies (IAPT) programme, alongside Cognitive Behavioural Therapy. IPT is commonly used to treat those suffering from depression and eating disorders.
A self-help book that is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide, Improved Acc...
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cena:
75,44 |
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Life After Darkness: A Doctor's Journey Through Severe Depression
ISBN: 9781857757293 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Life After Darkness is the remarkable and moving story of a doctor and mother of four who endured seven years of severe depression. Self-harm, attempted suicides and admissions to psychiatric units culminated in her resorting to brain surgery as a final attempt to escape her illness. The story of Cathy Wield covers the horrors of time spent in archaic institutions and the loss of any hope, to a full recovery following surgery. Today she has returned to her career and rediscovered the joys of life and her family. This story is one of hope from an often hidden and stigmatized disease.
Life After Darkness is the remarkable and moving story of a doctor and mother of four who endured seven years of severe depression. Self-harm, attempt...
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cena:
107,70 |
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How to Lift Depression...Fast
ISBN: 9781899398416 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to Lift Depression]]is the most startling, stimulating and uplifting book about depression ever written. It explains in a straightforward way why worrying about things going wrong in your life unbalances the sleep cycle and leads to exhaustion and lack of motivation and therefore the sense that life is meaningful.
How to Lift Depression]]is the most startling, stimulating and uplifting book about depression ever written. It explains in a straightforward way why ...
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50,28 |
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Depression: Light at the End of the Tunnel
ISBN: 9780987330239 / Angielski / Miękka / 318 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
107,86 |
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Emotional Intelligence: Easily Improve Your EQ And Control Your Emotions
ISBN: 9781532803574 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
44,47 |
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Nudge Your Way to Happiness: The 30 Day Workbook for a Happier You
ISBN: 9781530042609 / Angielski / Miękka / 294 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Jon Cousins learned the hard way that getting help for a mental health problem isn't easy. After failing to get proper support, he ended up using his creativity to devise a unique and innovative way of measuring and then improving his mood. Now he's distilled that approach into this highly original 30 day workbook whose approach has been proved in a pilot test. For each of its 30 days you'll be asked to rate your wellbeing with a short test, giving you a score you can plot on a graph at the back of the book. Then, based on your current level of wellbeing, you'll be directed to a... Jon Cousins learned the hard way that getting help for a mental health problem isn't easy. After failing to get proper support, he ended up using h... |
cena:
60,49 |
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