One percent of the population will develop body dysmorphic disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. This is a self-help guide for the disorder using cognitive behavioral techniques.
One percent of the population will develop body dysmorphic disorder (BDD), a condition characterised by severe preoccupation with a perceived physical...
Depression is one of the most common mental health problems. Behavioural Activation, a therapy developed from CBT, is an effective technique in managing depression and ideally suited to self-help. This title includes an explanation of depression and associated behaviours and case studies.
Depression is one of the most common mental health problems. Behavioural Activation, a therapy developed from CBT, is an effective technique in managi...
Break the chains of OCD with Cognitive Behavioural Therapy
Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront...
Break the chains of OCD with Cognitive Behavioural Therapy
Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whe...
