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Yoga Sutras: The Means to Liberation
ISBN: 9781425159825 / Angielski / Twarda / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Yoga Sutras were compiled about 2,000 years ago by the sage Patanjali from an oral tradition reaching back into unknowable antiquity. He gives us the essential wisdom for the practice of yoga and meditation to know, first hand, the essence of our true Self-the conscious indweller that enlivens this body. Experiencing the fully conscious state shows us the essential transcendent nature of the universe to bring us a state of undisturbed joyous tranquillity. Traditionally, this wisdom has been handed down from master to student as a transmission of the means to liberation. Patanjali... The Yoga Sutras were compiled about 2,000 years ago by the sage Patanjali from an oral tradition reaching back into unknowable antiquity. He gives... |
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144,84 zł |
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Therapeutic Yoga Kit: Sixteen Postures for Self-Healing Through Quiet Yin Awareness
ISBN: 9781594772511 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness - Presents gentle, adapted postures to promote recovery from injury and illness and relief from stress and fatigue - Includes transitional yoga movements and stretches to perform between the postures to release stiffness and lubricate the muscles - Contains a deck of 16 posture cards and a 75-minute audio CD of guided practice In The Therapeutic Yoga Kit, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet...
A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness - Presents gentle, adapted post...
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110,55 zł |
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The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932
ISBN: 9780415149266 / Angielski / Twarda / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Jung's seminar on Kundalini Yoga, presented to the Psychology Club was an important event in the psychological understanding of Eastern thought and the symbolic transformations of inner experience. With sensitivity toward a new generation's interest in alternative religion and psychological exploration, Sonu Shamdasani has brought together the lectures and discussions from this seminar. In this volume, he re-creates for today's reader the fascination with which many intellectuals of pre-war Europe regarded Eastern spirituality as they discovered more and more of its resources, from yoga to...
Jung's seminar on Kundalini Yoga, presented to the Psychology Club was an important event in the psychological understanding of Eastern thought and th...
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622,44 zł |
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It's Time for Yoga, Roll Out the Mat: Experience a Yoga Class
ISBN: 9781434382573 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It's time for you to make a commitment to better health. It's time for you to stop making excuses, to empower yourself, to take control, and to try that yoga class. It's Time for Yoga, Roll Out the Mat: Experience a Yoga Class could be the book that sets you on the path to improving your mind, body, and spirit. It's Time for Yoga provides you with specific, easy to follow, step by step instruction for each pose. The photographs depict proper body alignment, body posture, and techniques to ensure that even a novice can have a successful and enjoyable yoga experience. The question and answer...
It's time for you to make a commitment to better health. It's time for you to stop making excuses, to empower yourself, to take control, and to try th...
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77,54 zł |
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Yoga and Ayurveda: Self-healing and Self-realization
ISBN: 9788120818798 / Angielski / Miękka / 355 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. Yoga and Ayurveda reveals to us the secret powers of the body, mind, breath and senses, and it unfolds transformational methods to work on them through d
Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. Yoga and Ayurveda reveals to us the secret powe...
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126,96 zł |
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Twenty-Five Doors to Meditation: A Handbook for Entering Samadhi
ISBN: 9781578630356 / Angielski / Miękka / 274 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Providing extensive, comprehensive, and detailed information about a variety of meditation methods from the world's cultivation schools, this text offers 25 different cultivation techniques, including The White-Boned Skeleton Visualisation method and the left-hand sexual yoga practices of Taoism.
Providing extensive, comprehensive, and detailed information about a variety of meditation methods from the world's cultivation schools, this text off...
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82,37 zł |
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Musician's Yoga: A Guide to Practice, Performance, and Inspiration
ISBN: 9780876390955 / Angielski / Book / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. (Berklee Press). Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing, helping you to avoid overuse injuries and play with greater expression. These concepts, exercises, and practice routines present yoga from the musicians' perspective, focusing on the direct relationships between using yoga and creating music. You will learn to: * Practice meditation...
(Berklee Press). Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentra...
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117,33 zł |
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Masters of Magical Powers
ISBN: 9783639045987 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Nath yogis, with their roots in the tantric milieu of medieval North India, are the instigators of haaha yoga. Their ultimate goal is the transmutation of sexual fluids into the elixir of immortality. The masters of this yoga are siddhas, the possessors of siddhis, the occult powers that culminate in deification. Scholars have noticed the importance of the occult and magic among the Naths, but these categories are rarely given appropriate theoretical considerations. The academic study of esotericism, conversely, directly engages the occult but often restricts itself to Western traditions....
The Nath yogis, with their roots in the tantric milieu of medieval North India, are the instigators of haaha yoga. Their ultimate goal is the transmut...
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267,62 zł |
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The science Of Pranayama
ISBN: 9789650060206 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pranayama is an important Anga in Ashtanga Yoga.It is equally necessary for all in their daily life, for good health, success and prosperity in every walk of life.How it is so, is explained in the book. The science of relaxation is a very valuable gift for the readers and would benefit all. The book has photographs of the various pranayama postures.
Pranayama is an important Anga in Ashtanga Yoga.It is equally necessary for all in their daily life, for good health, success and prosperity in every ...
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52,12 zł |
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The Art of Yoga Sequencing: A Hip Opening Practice
ISBN: 9781432704513 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Designed to show people how to stretch and strengthen the hip rotators, this book also explains the logic behind the creation of a sequence designed to open the hips.
Designed to show people how to stretch and strengthen the hip rotators, this book also explains the logic behind the creation of a sequence designed t...
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95,41 zł |
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Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice
ISBN: 9780980052282 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice" provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali." Here, these ancient innovations are brought up-to-date and optimized for modern self-directed practitioners. The center of all spiritual progress is found within each human nervous system. When these time-tested methods for stimulating human spiritual transformation are applied in an integrated way,...
"Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice" provides an efficient integration of a wide range of yoga practic...
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72,99 zł |
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Storytime Yoga: Teaching Yoga to Children Through Story
ISBN: 9780977706303 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Help create peaceful children and a peaceful world with this book that teaches the universal wisdom of yoga philosophy using multicultural, interfaith stories to bring peace and character education to children and families.
Help create peaceful children and a peaceful world with this book that teaches the universal wisdom of yoga philosophy using multicultural, interfaith...
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86,72 zł |
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Journey to Infinity
ISBN: 9781436351690 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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43,47 zł |
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Yogabody: Anatomy, Kinesiology, and Asana
ISBN: 9781930485211 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Yogabody, author Judith Hanson Lasater writes, "You can t fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty years experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity Yogabody covers the body s bones, joints, connective tissue, nerves, and muscles. This valuable guide...
In Yogabody, author Judith Hanson Lasater writes, "You can t fully understand the dynamic movement of asana without first understanding the ba...
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137,78 zł |
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Yoga for Kids to Teens: Themes, Relaxation Techniques, Games and an Introduction to SOLA Stikk Yoga
ISBN: 9780865346864 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.
This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation te...
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117,15 zł |
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Anywhere, Anytime, Any Body Yoga: A Practical Guide to Using Yoga in Everyday Life
ISBN: 9780897935197 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and notintimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and...
This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to p...
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64,98 zł |
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Hatha Yoga: The Yogi Philosophy of Physical Well-Being
ISBN: 9781604440287 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Excerpts from the book: The whole theory and practice of Hatha Yogi is based upon this idea of return to nature-the belief that the Instinctive Mind of man contains that which will maintain health under normal conditions. And accordingly those who practice its teachings learn first to "let go," and then to live as closely to natural conditions as is possible in this age of artificiality. And this little book has been devoted to pointing out nature's ways and methods, in order that we may return to them. We have not taught a new doctrine, but have merely cried out to you to come with us to the...
Excerpts from the book: The whole theory and practice of Hatha Yogi is based upon this idea of return to nature-the belief that the Instinctive Mind o...
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63,30 zł |
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Yoga In The Classroom
ISBN: 9780981795508 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A lively, step-by-step illustrated yoga manual for K-12 school teachers.A simple accessible guide to help students toward physical and mental well-being.
A lively, step-by-step illustrated yoga manual for K-12 school teachers.A simple accessible guide to help students toward physical and mental well-bei...
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125,71 zł |
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Yoga at Your Wall: Stretch Your Body, Strengthen Your Soul, Support Your Practice
ISBN: 9781425172138 / Angielski / Miękka / 294 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pappas inspires readers to do yoga by using an ordinary wall to learn and practice. This text includes postures for all levels with hundreds of photos.
Pappas inspires readers to do yoga by using an ordinary wall to learn and practice. This text includes postures for all levels with hundreds of photos...
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124,32 zł |
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Yoga for the Joy of It!
ISBN: 9780763765941 / Angielski / Miękka / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yoga For The Joy Of It Immerses The Beginning Yoga Student In The History And Practice Of Yoga By Educating The Student On The Background Of Yoga, Its Health Benefits, And Showing Specific Exercises And Poses. This Text Is An Essential Resource For Any Student Embarking On A New Yoga Class Or For Those Students Who Are Already Familiar With The Practice Of Yoga. Yoga For The Joy Of It Details Of What To Expect In Class, What To Wear And Bring To Class, Correct Yoga Alignment, A Solid Foundation Of Yoga Poses, How To Modify Each Yoga Pose, Correct Yoga Breathing, Beginning Meditation, Styles...
Yoga For The Joy Of It Immerses The Beginning Yoga Student In The History And Practice Of Yoga By Educating The Student On The Background Of Yoga, It...
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cena:
261,60 zł |
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