Explores the secrets and benefits of alternate nostril breathing practices

- Includes breathing techniques to help overcome infertility, bad luck, and illnesses

- Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis)

There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of...