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Baba goes to Yoga
ISBN: 9780956410825 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Baba, a full figured, mature lady decides to join a yoga class. Feeling a bit intimidated by her young, flexible and superfit classmates, she wants to leave. Encouraged by her teacher to stay, she struggles through. To everyones amazement, including herself, Baba discovers her inner power. In a hectic world where appearances and selfies reign, Baba Goes To Yogais a reminder that yoga is not just about lovely clothes or who can do the most impressive Down Dog. Baba shows us how yoga can be used as a powerful tool of transformation, and that it is available to everyone regardless of age, size...
Baba, a full figured, mature lady decides to join a yoga class. Feeling a bit intimidated by her young, flexible and superfit classmates, she wants to...
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cena:
27,74 |
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Destress With Mind, Body, and Breath: Energy Medicine for Stress Management
ISBN: 9780996506427 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Quickly restore, calm, and increase your energy levels with simple stress management techniques you can do in the home, school, or office This how-to book offers easy, effective strategies to reduce anxiety, depression, fatigue and burn-out. Each chapter provides step-by-step wellness tools to increase energy levels, improve balance, and restore calm. These powerful relaxation techniques are clinically proven treatment methods you can do anywhere. The complete chair yoga instructional guide includes scripted dialogue so you can practice wellness with your family, co-workers and friends....
Quickly restore, calm, and increase your energy levels with simple stress management techniques you can do in the home, school, or office This how-to...
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cena:
99,74 |
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Yoga poses, teaching yoga, benefits of yoga, yin yoga: How to look younger, happier and more beautiful
ISBN: 9781537393551 / Angielski / Miękka / 354 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you looking for the most extensive yoga guide with instructions and pictures for each pose? Do you want to teach yoga, know more about the benefits of yoga and learn about yin yoga? Do you want to look younger, happier and more beautiful thanks to yoga? Then this book is for you
A brief but interesting history of yoga serves as an introduction. Apart from that, this book will give you a very detailed and extensive guide to yoga poses in alphabetical order - each with pictures, instructions, health benefits, preparatory poses, follow-up poses and more Yoga teachers will... Are you looking for the most extensive yoga guide with instructions and pictures for each pose? Do you want to teach yoga, know more about the bene...
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cena:
55,84 |
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Standout: Yoga and self defense
ISBN: 9781543429480 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
90,42 |
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Standout: Yoga and self defense
ISBN: 9781543429497 / Angielski / Twarda / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
135,65 |
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Going Towards the Nature Is Going Towards the Health: Feather by Feather
ISBN: 9781543432701 / Angielski / Twarda / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
135,65 |
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Going Towards the Nature Is Going Towards the Health: Feather by Feather
ISBN: 9781543432725 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
90,42 |
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Birth in Awareness: A handbook of prenatal yoga
ISBN: 9780648039303 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes. Handbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga. Written by experienced prenatal yoga teacher and doula, this is a must have for all yoga teachers and women who are practicing yoga while pregnant. Included are : Detailed chapters on women's hormones and physiology, increasing our understanding of... The popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or ... |
cena:
68,42 |
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The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss
ISBN: 9781546609483 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,83 |
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Yoga and Meditation: Alternative Medicine
ISBN: 9781635492590 / Angielski / Twarda / 358 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
532,14 |
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Mind, Ayurveda and Yoga Psychology
ISBN: 9781504383110 / Angielski / Miękka / 294 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the first part of this book, we will look at the foundational concepts of several yoga philosophies, especially pertaining to the nature of the mind. We will begin with the philosophy of Samkhya which explains the creation of the universe, enfoldment of cosmic consciousness, development of the individual soul, and to the rise of the operative faculties of the mind in perception, feeling, ego, memory and intelligence. In the second part, we will look at the tradition of yoga and its techniques to develop the aspirant to rise above physical and mental agitation and restraint which holds... In the first part of this book, we will look at the foundational concepts of several yoga philosophies, especially pertaining to the nature of the ... |
cena:
72,18 |
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5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day
ISBN: 9781507206324 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more. In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence--designed to provide a specific benefit to your body, mind, and spirit--contains a detailed explanation with illustrations of each pose so it's easy to follow along. This guide also includes a glossary with illustrations and short...
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 differ...
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cena:
56,97 |
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Research-Based Perspectives on the Psychophysiology of Yoga
ISBN: 9781522527886 / Angielski / Twarda / 488 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A unique reference source for the latest academic material on the physiological effects of yoga and cultivating a deeper understanding of yoga practice through the intersection of traditional texts and contemporary research. This volume includes a range of topics such as occupational health, neurobiology, and women's health.
A unique reference source for the latest academic material on the physiological effects of yoga and cultivating a deeper understanding of yoga practic...
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cena:
1135,63 |
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Think and Be Enlightened - Inspirational, Informative Thoughts on Yoga, Spirituality and Indian Philosophy
ISBN: 9781974384303 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
44,86 |
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Meditation Power Techniques Course: A beginner's guide to meditation for children, teens and adults
ISBN: 9781974385416 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
27,90 |
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The Gentle Art of Yoga: For healthy, joyful, ageing
ISBN: 9780646977188 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,43 |
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The Mud & The Lotus: A Guide and Workbook for Students of Yoga
ISBN: 9781944528928 / Angielski / Miękka / 234 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
119,53 |
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Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out
ISBN: 9781501168864 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Synopsis coming soon.......
Synopsis coming soon.......
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cena:
72,18 |
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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
ISBN: 9781546851028 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,84 |
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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
ISBN: 9781546851059 / Angielski / Miękka / 380 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
63,82 |
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